Nutrition with Devyn- Devyn Derksen Nutrition + Health Coaching

14/06/2023

New episode of the Weight Neutral Nutrition podcast is now live 🤩
This week I interviewed Julia of
We talk about ED recovery, healing your relationship with food, practical self care, and how she shows up authentically with a large platform.

Watch it here:

In this episode of the Weight Neutral Nutriton podcast I'm joined by Julia Parzyck of FitFatandAllThat! We talk all things healing, ED recovery, how to pract...

22/03/2023

Today's episode of the Weight Neutral Nutrition podcast features guest Brianna Theus, a a black registered dietitian based in Southwestern CT who works with folks who struggle with eating disorders and disordered eating. Brianna’s goal is to help you develop a better relationship with food, your body, and physical activity. Brianna specializes in BIPOC (Black, Indigenous,
People of Color) clients whom she helps navigate those same goals with an emphasis on how white supremacy shows up in their lives, specifically in nutrition and healthcare. She helps them embrace their culture and lean into enjoying their cultural foods.
In this conversation we talk about how intersecting identities can affect body image, what other factors affect body image other than weight, how white supremacy shows up in conversations about body image, and more!
Watch on Youtube:

Today's episode of the Weight Neutral Nutrition podcast features guest Brianna Theus, a a black registered dietitian based in Southwestern CT who works with ...

16/03/2023

Brand-new episode is out now with Becca King, a nutritionist specializing in helping ADHDers find food freedom and quit the binge/restrict cycle! Even if you're not an ADHDer, she gives us great tips on navigating hunger cues and food freedom that can apply to anyone!
Watch on YouTube or find it in your favorite podcast app:

Whether or not you have an ADHD diagnosis, think you may be neurodivergent, or just struggle with hunger and fullness cues or the binge/restrict cycle, this ...

09/03/2023

Brand-new episode out now where I'm answering the question: Is it cheaper to eat takeout amidst high inflation? I feel like I see this soooo often talked about online about whether or not it's cheaper to eat at home or out now that grocery prices have soared. Get out your math hat and join me in this episode!

Inflation is high, groceries are expensive, and takeout seems like a pretty appealing option sometimes. But is it cheaper? I've seen the argument pop up agai...

24/02/2023

New episode is now live where I chat with Dr. Jenn Au all about how High Achievers and self-proclaimed perfectionists can take the best care of themselves. We talk about emotional regulation, the nervous system, and how to find your best self-care while navigatign hustle culture. Watch and listen on YouTube:

Today's episode of the Weight Neutral Nutrition podcast features Dr. Jenn Au! Jenn is a self-care coach and doctor of physical therapy from California. She i...

15/02/2023

Still in awe of how much wisdom my guest Victoria Kleinsman shared this us on the podcast last week- all around the dieting mindset, anorexia recovery, and how to really find Body Love, she shares ALL. Check it out here:

Today I'm interviewing Victoria Kleinsman all about anorexia recovery, body confidence, body love, and food freedom. Need support with your 2023 health goals...

10/02/2023

Any healing journey can be complex and non-linear, and healing your relationship with food is no different! In this episode I'm going behind the curtain of what it really looks and feels like to heal your relationship with food:

Healing your relationship with food is amazing, obviously! Rejecting diet culture for the win! But there are a lot of things along the journey that will be difficult, and we need to talk about those parts, too. Healing is worth it, but it also comes with challenges that we should acknowledge. This w...

06/02/2023

This week on the Weight Neutral Nutrition podcast I interview Victoria Kleinsman all about her journey with anorexia recovery and her journey to body love and food freedom. Watch and listen on YouTube, or find the Weight Neutral Nutrition podcast in your favorite app!

Today I'm interviewing Victoria Kleinsman all about anorexia recovery, body confidence, body love, and food freedom. Need support with your 2023 health goals...

05/02/2023

People are really liking this epsiode of the Weight Neutral Nutrition podcast: The Truth about Healing your Relationship with food!
I'm talking about the tough realities of healing and why it's worth it.
Listen here:

Today's episode of the Weight Neutral Nutrition podcast is my very first VIDEO show, so welcome :)I'm talking about the parts of rejecting diet culture and h...

31/01/2023

Brand-new episode of the Weight Neutral Nutrition podcast is now live on YouTube and all the podcast places :)
This week I'm talking about how to use a Facts and Feelings Journal to optimize your nutrition and begin to understand your body better. Click below to watch on YouTube!

Find the accompanying Facts and Feelings worksheet here as a Google Doc Sheet- please MAKE A COPY to make it your own. https://docs.google.com/spreadsheets/d...

30/01/2023

ICYMI! Don't miss this episode with Jane Liu where we talk about how your family impacts your relationship with food- and how you can maybe start to understand + forgive some of the toxic messaging you received. Listen here on YouTube or find the Weight Neutral Nutrition podcast on your favorite podcast app :)

Today's episode of the Weight Neutral Nutrition podcast is a deep dive into how mental health and family dynamics play into disordered eating. I'm joined by ...

27/01/2023

I talk about the Diet Cycle a lot- both online and in my 1:1 Coaching so I wanted to create a more comprehensive post about the different stages and WHY it's so hard to get out of the cycle.

I think a lot of people in the "anti diet" space talk about some form of the Diet Cycle and there's lots of iterations - this is just what I find the easiest to visualize and discuss.

Swipe to read through and let me know:

What questions do you have about the Diet Cycle? Feel free to let me know below or send me a DM if it's more personal 🥰