Krista Francis Hypnotherapy

11/28/2025

When anxiety shows up, it can feel like your mind is buzzing louder than a mall speaker playing Mariah Carey on repeat.�But what if you could feel steady again?�What if your thoughts slowed down enough for you to breathe, focus, and actually enjoy the season?
Hypnotherapy helps your nervous system exhale — one calming breath at a time.
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11/26/2025

All I Want for Christmas… Is a Regulated Nervous System
Forget the matching pajamas — this year, let’s unwrap a little inner peace.�Through hypnosis, you can gift yourself:�💫 a calmer mind�😌 deeper rest�🕯️ and a season that actually feels good.
Because the best gift?�A nervous system that feels safe enough to relax. 💚

11/25/2025

🎁 You Can’t Make Your Family Behave 🎁
We can’t control Uncle Bob’s strong opinions or Aunt Linda’s third glass of eggnog… 🍷�But we can calm our own nervous system and respond with peace instead of panic.
Take a breath.�Reset.�Remember — you’re in charge of your inner world. 🌿
Because sometimes, the calmest person in the room changes everything. ✨

11/24/2025

So true

11/14/2025

Are you curious about the power of the mind in medical care? A new study on clinical hypnosis in Norwegian breast cancer patients reveals some promising findings. The research, which included a survey of over 1,000 people and a pilot study with five patients, showed that the general public is positive about using clinical hypnosis as a supplement to medical treatment.
Here's what the study found:
Positive Attitudes: A significant number of people (67%) expressed a willingness to accept hypnosis in a medical setting.
Patient Experiences: All patients in the pilot study had positive experiences with hypnosis and reported no unpleasant side effects or significant postoperative pain.
Reduced Skepticism: Participants who were initially skeptical found their attitudes changed after receiving more information about hypnosis and undergoing the session.
This research suggests that clinical hypnosis is a feasible and well-received complementary treatment.

Lind, S. B., Jacobsen, H. B., Solbakken, O. A., & Reme, S. E. (2021). Clinical Hypnosis in Medical Care: A Mixed-Method Feasibility Study. Integrative Cancer Therapies, 20, 15347354211058678. https://doi.org/10.1177/15347354211058678

11/14/2025

11/12/2025

✨ Accelerate Your Healing: Mind-Body Connection, Surgery & Hypnotherapy ✨
Facing surgery can be a significant event, and while medical procedures are crucial, did you know your mind plays an incredibly powerful role in your recovery? The mind-body connection is especially vital when it comes to healing from surgery, influencing everything from pain perception to recovery time.
Pre-operative anxiety, fear, and stress can actually impact your body's ability to heal. Conversely, a calm, positive, and prepared mindset can significantly enhance your recovery journey!
This is where Hypnotherapy for Surgical Healing can make a profound difference! 🌟
Hypnotherapy is a gentle, evidence-based approach that can support you at every stage of your surgical experience:
Before Surgery:
Reduce Anxiety: Alleviate pre-op nerves and fears, promoting a sense of calm and control.
Boost Confidence: Build positive expectations for a smooth procedure and successful recovery.
Visualize Success: Mentally prepare your body for optimal healing and pain management.
During Surgery (if applicable/conscious sedation):
Enhance Relaxation: Support deeper relaxation, potentially reducing the need for certain medications.
After Surgery:
Manage Pain: Learn techniques to reduce discomfort and reliance on pain medication.
Accelerate Healing: Encourage your body's natural healing processes at a cellular level.
Improve Sleep: Promote restful sleep essential for recovery.
Reduce Swelling & Bruising: Support the body's natural processes for faster reduction.
Regain Mobility: Visualize and encourage quicker return to movement and strength.
By tapping into your subconscious mind, hypnotherapy empowers you to activate your body's innate healing capabilities, turning fear into focus and discomfort into calm. It's about giving your body and mind the best possible support for a smoother, faster, and more comfortable recovery.
If you or a loved one are preparing for surgery, or currently recovering, consider the powerful benefits of integrating hypnotherapy into your healing plan.
Ready to support your body's incredible ability to heal? Send me a DM or click the link in bio to learn more about pre- and post-surgical hypnotherapy!

11/10/2025

Mind over matter is real! 🧠✨ A new meta-analysis on hypnosis for surgical patients just dropped, and the results are incredible. This study, which analyzed data from 50 studies and over 4,000 patients, found that hypnosis can significantly reduce:
Anxiety & Distress: Calming your nerves before a big procedure.
Pain: Helping you manage discomfort more effectively.
Medication: Potentially lowering the amount of meds you need.
Recovery Time: Helping you bounce back faster.
This isn't magic, it's science! Hypnosis is a powerful tool that could change the way we approach surgical care.

Holler, M., Koranyi, S., Strauss, B., & Rosendahl, J. (2021). Efficacy of Hypnosis in Adults Undergoing Surgical Procedures: A meta-analytic update. Clinical Psychology Review, 85, 102001. https://doi.org/10.1016/j.cpr.2021.102001

11/07/2025

Did you know your mind could be a powerful force for a smoother surgery? 🧠✨ A recent meta-analysis proves hypnosis isn't just for shows—it's a scientifically-backed practice that can change your surgical experience. Swipe to learn how!

The study, which looked at 50 trials and over 4,000 patients, found that hypnosis can have a significant positive impact on several key areas.
Mental Distress: Reduces anxiety and stress before, during, and after a procedure.
Pain: Helps manage pain levels, making you more comfortable.
Medication: Decreases the amount of medication needed for pain relief.
Recovery: Can even help you heal and get back on your feet faster.
This isn't hocus pocus. Hypnosis activates the brain's own ability to control perception and emotional responses. It's a non-invasive, safe, and effective way to empower patients and improve their overall well-being.

The final word? Hypnosis is a valuable addition to standard medical care. It provides a unique way to support patients and enhance outcomes in a holistic way.

I'd love to hear your thoughts! Have you or someone you know used hypnosis for a medical procedure? Share your experience or questions in the comments below.

11/05/2025

Did you know your mind could be a powerful force for a smoother surgery? 🧠✨ A recent meta-analysis from the
Clinical Psychology Review looked at 50 studies and over 4,000 patients. The findings confirm that hypnotherapy isn't just for entertainment—it's a scientifically-backed way to improve your surgical experience.
The study found that patients who used hypnosis saw significant positive effects on:
Mental Distress: Less anxiety and stress.
Pain: Better management of pain levels.
Medication Consumption: Reduced need for medication.
Recovery: Faster healing and recovery time.
Procedure Time: Shorter surgical procedures.�
This research shows that integrating hypnosis into standard care can truly empower patients, helping them feel more in control and comfortable throughout their medical journey.
Would you consider trying hypnotherapy before a procedure? Let us know in the comments below! 👇

11/03/2025

Can your mind speed up physical healing?
Harvard researchers tested whether hypnosis could accelerate wound healing after surgery — and it worked.�Women who received hypnosis healed faster, with smoother incisions and less pain.�Your body listens to your mind more than medicine wants to admit.