Elan Performance Inc.

11/26/2025

Midlife weight loss & GLP1’s: pros, cons, and what to know!

This is such a compassionate and informative panel discussion between top leading experts in women’s health in midlife.

https://youtu.be/S6LADsoh_ec?si=Gn6FC6hRLbbh0Uw4

11/26/2025

Let The Light In is officially SOLD OUT!

My heart is genuinely full.

Thank you to every woman who trusted her intuition and said 'yes' to creating space for herself before the holiday season begins.

Ladies, it any of you were hoping to join this one — I’ve got you.

Ignite Your Vision (January) is now open, and it’s the perfect way to begin 2026 with clarity, intention, and passion-fueled inspiration.

(It also makes a beautiful addition to your holiday wishlist if you’re wanting experiences > things this year.)

More details can be found here:
>>> https://elanperformance.com/events/ignite-your-vision-workshop/
>>> Save $70 before Dec 31st.

💖✨

11/22/2025

On Dec 6, we’re letting the light in on a year that held so much. ✨

Before the holiday season kicks into full swing, this is your invite to pause. To breathe. To exhale.

The darker your year, the more light there is to claim.

Join me for ‘Let The Light In’, my annual 1/2 day retreat.

🔗 Details in bio via LinkTree.

One spot left.

11/17/2025

Our bodies are living miracles with innate healing potential when given the right environment.

Every body deserves love. Including yours!

💪❤️

11/07/2025

Words matter. Knowing the impact we make matters. Thank you Tracy for this message! 🫶

10/20/2025

“New research (published this month) in Exercise and Sports Sciences Reviews shows that exercise can potentially offset the negative impacts of estradiol loss by activating similar molecular pathways as estrogen, thus aiding in the preservation of health during the postmenopausal period.” - Dr. Stacy Sims

With World Menopause Day happening tomorrow, it feels like the right time to address some key questions I’m often asked about perimenopause and postmenopause. I know only too well that navigating these changes can feel confusing, frustrating, and even disheartening.

Maybe your training isn’t as effective as it used to be. Maybe your nutrition plan suddenly isn’t working. Maybe your recovery feels slower, your sleep is off, or you’re noticing mood swings or shifts in body composition you didn’t expect.

You are not broken. You’re not doing anything wrong. You’re just in a different physiological state—and when you understand what’s going on, you can work with your hormones, not against them.

Let’s break it all down so you can take back control of your training, nutrition, and performance—whether you’re in perimenopause or postmenopause (or supporting someone going through it)...

Read the full article >>> https://bit.ly/47eZJRw

09/10/2025

🥳 Exciting news! The EmpowerFIT Challenge just got even better.

Thanks to my friends at Fit Kitchen, all participants will receive an exclusive offer on customizable “build your body” and ready-to-go meals. 💪

FitKitchen serves Calgary and surrounding areas 5-6 days/wk.

No matter what habit you choose to focus on, it’ll be even easier with nourishing meals ready to go! 😋

👉 Haven’t joined yet?

The FREE 5-Day EmpowerFIT Challenge starts Sept 15th—details can be found here: https://l.bttr.to/Sx4zg

Registration ends Sunday.

Get ready for launch! 🚀

09/08/2025

🍂 Fall is in the air… which means it’s the perfect time for a reset.

The FREE 5-Day EmpowerFIT Challenge is back (starting Sept 15th!) and you’re invited. ❤️‍🔥

Here’s how it works:

✨ You pick ONE habit you want to reset—sleep, food, movement, stress, or something else.
✨ I coach you through it with daily inspiration and simple actions.
✨ You get cheered on in a fun, supportive community of women.

It’s simple, it’s energizing, and it works. 🙌

I'll be joining us usual, and this time my focus will be on gut health in support of hormones and reducing inflammation/chronic joint pain - not for the faint of heart, but I'm ready for it!

Who’s ready to join us for a fresh, cozy, empowered start to fall?

All details can be found here: https://l.bttr.to/Sx4zg

We begin Monday, September 15th!

09/06/2025

September has a way of making us want to reset. 🍂

But if you’ve ever started strong—only to lose steam—you’re in good company.

It’s not because you’re lazy, don't want it enough, or lack discipline.

It’s because most resets focus only on behavior… and completely skip over the deeper shift that actually makes heathy habits last.

That’s what the FREE 5-Day EmpowerFIT Challenge is all about.

No complex program to follow. YOU choose ONE habit, and I coach you in making it stick.

Simple. Fun. Supportive. And it works!

Come on your own or invite a soul sister along.

👉 Join us here: https://l.bttr.to/Sx4zg

We begin Monday, Sept 15th!

09/02/2025

Ever wondered why:
..You go silent instead of speaking up for yourself?
..You week approval (even in unhealthy relationships) instead of walking away?
..You keep people pleasing—even when it means abandoning yourself again and again?

These aren’t random quirks or personal flaws. They’re complex and adaptive trauma responses that go beyond the usual , , or .

Understanding these responses brings compassion—for ourselves and for others. What once felt confusing suddenly makes sense. And that clarity is the first step toward deep healing—and rising. ❤️‍🩹

Here’s why this matters for the work I offer:

Trauma responses are often at the root of the “self-sabotaging” behaviors women come to me with—whether it’s struggling with weight loss, emotional eating, drinking less, sticking to healthy routines, or even stepping into leadership with confidence.

These survival patterns adapted to protect us—which they do brilliantly. But the cost? They lock us in survival mode—blocking us from thriving.

👉 If you’re a practitioner who wants to go deeper, this course may be a fit.

👉 If you’re ready for personal support with your own healing or breaking free of patterns that keep you stuck, let’s chat.

DM me to book a call. No cost. I'm here for you, your healing, and your rising. Based on what we discover, I’ll either connect you with a seasoned trauma therapist who I know well—or we’ll explore the next steps together. 🫶

As a seasoned clinician, you may have several “go-to” strategies you use to help clients who are caught in a fight, flight, or freeze response to trauma.

07/24/2025

MSK: Musculoskeletal Syndrome of Midlife

A very real issue in midlife—and something I’ve personally experienced—which led me to pursue two Health & Fitness Menopause Specialist certifications.

According to Dr. Jenna, MSK is “a direct result of shifting hormones that impact your muscles, joints, and bones. And it’s why so many women in midlife suddenly find themselves battling pain, injury, and loss of mobility.”

If you’ve been noticing symptoms like these, you might be dealing with MSK:

- Less fluidity and ease in your movements (even “easy” ones)
- Tight or achy muscles
- More DOMS (delayed onset muscle soreness)
- Chronic joint pain (wrists/hands, feet, shoulders, hips, knees, etc.)
- Tendon/ligament strains (Achilles tendonitis, plantar fasciitis, etc.)
- Recurring injuries and slower healing times

To learn more, check out Dr. Jenna’s blog post below.

AND...

If you’re in Canada and want referrals to trusted physicians or ND's trained in women’s midlife hormones, DM me or comment below, and I’ll send you my referral list.

(I get no kickback for referrals, but I’ve personally vetted each one. I’ve either worked with them directly or they’ve come highly recommended.)

Struggling with joint pain, stiffness, or muscle loss in menopause? Learn how hormone shifts affect MSK health—and what you can do to stay strong and mobile.