Coachfittelle

Coachfittelle I help busy WOMEN loose 20+ pounds, burn belly fat and become their strongest self. (Over 500 helped)

11/29/2025

Ladies, your body doesn’t change from light weights and comfort-zone reps.
It changes when you push — when that last rep burns, shakes, and almost breaks you… but you don’t quit.
Training to failure isn’t about ‘going hard,’ it’s about giving your muscles the stimulus they need to sculpt, tighten, and reshape your entire body.
Strong women lift heavy. Strong women chase the reps that scare them a little.
If you want curves, definition, and a body that looks trained — pick up the heavy weight and take it to the edge.
















11/29/2025

Let me know if you’re gunna try this on your next leg day!















11/25/2025

The ‘skinny obsession’ is back — but let’s be clear… shrinking yourself is not the flex. Strength is. Confidence is. Nourishing your body is.
I’m not here to be smaller, I’m here to be stronger.
Ladies, don’t get sucked into the pressure to look breakable. Build a body that carries you through life, not one that disappears.
This season, we choose muscle, health, and longevity — not the return of unhealthy trends.

11/22/2025

10/10 recommend adding this into your you’re routine, Let me know in the comments if you’re gunna try it!

11/19/2025

Exactly how we all wish this worked but that’s a hard no 😆

11/14/2025

⚠️ Why Weekend Binges Are Keeping You From Losing Weight (Even If You’re “Good” All Week)
You’re nailing your meals Monday to Friday…
Then the weekend hits — a few drinks, takeout, snacks — and suddenly you’re back at square one.
Here’s the truth 👇
💣 1. One weekend can erase your entire week of progress.
You can easily eat back 3,000–5,000 calories between Friday night and Sunday. That’s more than your full weekly deficit.
💣 2. “Cheat weekends” are just disguised self-sabotage.
Your body doesn’t know it’s Saturday — it only knows you’ve suddenly gone from a deficit to a surplus.
💣 3. You’re not failing — your plan is.
If your weekday diet is too strict, your weekend binges are just your body begging for balance.
💣 4. It’s not about perfection — it’s about consistency.
The women who actually change their bodies aren’t perfect 7 days a week — they’re just consistent enough to stay in a deficit overall.
💣 5. Weekend control = sustainable results.
Once you learn to enjoy your weekends without losing control, everything changes — the scale moves, your clothes fit better, and your mindset finally shifts from “all or nothing” to “always progressing.”

Stop letting 2 days ruin the other 5.
You don’t need to give up social events or food you love — you just need a plan that fits your real life.
That’s what I teach inside Strong Mind & Body Fitness — how to enjoy life and still see your body change.

👉 DM me “BALANCE” if you’re ready to finally stop starting over every Monday.















11/10/2025

We all know how daunting knowing what to eat can be so I wanna share 15 delicious 🤤 healthy recipes that actually taste good. ( with a free bonus meal plan)

This ain’t no chicken and broccoli hunny, just comment PREP and I’ll send it to you!

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Calgary, AB

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