Dr Jenna Dunlop

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Canada
Calgary, AB
Dr Jenna Dunlop

Dr. Jenna Dunlop is a Coach, Writer and Educator who specializes working with women experiencing disruptive menopause and/or ADHD symptoms and behaviours.

11/19/2025

Breathing is more than a physical act. It’s how we remind our nervous system that we are safe.

When your thoughts spiral or your body feels tense, try this simple reset:
🌿 Inhale gently for 4 counts
🌿 Hold for 4 counts
🌿 Exhale slowly for 6 counts
🌿 Repeat for one minute

This small practice can shift your body from stress to calm and create space for clarity.

Your free guide to mindful breathing is available at https://www.drjennadunlop.com/free-resources... a gentle resource for women learning to regulate, refocus, and recharge.

11/10/2025

Feeling lost in the chaos of menopause? You’re not alone…and you don’t have to figure it out without support. We've written a guide just for you!

Download Finding My Way Forward, a free, science-informed resource to help you:
✅ Understand what’s really going on during perimenopause
✅ Recognize the symptoms that might be affecting your daily life
✅ Learn how to cope, with compassion and clarity
✅ Build daily practices that support your body, your brain, and your resilience

This isn’t about “fixing” yourself. It’s about finding yourself… again.

Download your free guide now at https://www.drjennadunlop.com/free-resources

11/05/2025

ADHD continues to be perceived as a condition affecting males — often embodied by hyperactive boys who can’t sit still in class.

However, research shows that rates of ADHD in adults are similar between men and women, yet women remain chronically under-diagnosed. This happens because symptoms often present differently based on gender.

At the moment, the diagnosis rate among American men is nearly 69% higher than it is among women.

Women with ADHD are too often described as:
✨ Flaky
✨ Spacey
✨ Loud
✨ Emotional
✨ Disorganized or messy

Behind these labels are symptoms like forgetfulness, interrupting, impatience, and low self-worth ... but also incredible strengths: creativity, empathy, risk-taking, and out-of-the-box thinking.

ADHD in women is not a character flaw. It’s a neurodevelopmental difference that, once understood, can become a source of power and self-awareness.

💡 Learn more about ADHD in women and explore The ADHD Guide Online Course at https://www.drjennadunlop.com/the-adhd-guide

11/04/2025

ADHD and menopause both change how the brain sleeps. Fluctuating hormones and dopamine regulation can shorten REM cycles and delay sleep onset, leaving you foggy, unfocused, and irritable.

Understanding these patterns is the first step toward healing fatigue and reclaiming energy.

Get your free Sleep Diary at https://www.drjennadunlop.com/free-resources and start reconnecting with rest.

11/03/2025

Menopause and neurodiversity affect every workplace and every team member deserves to feel supported, understood, and valued.

These testimonials from Money Mentors highlight what happens when organizations choose education over silence and compassion over discomfort.

From Menopause & Money to ADHD at Work and Neuroinclusive Leadership, Dr. Jenna’s sessions bring both science and humanity to the conversation. Teams leave informed, empathetic, and equipped to make real change.

✨ Learn more about bringing Workplace Wellness Solutions to your organization: www.drjennadunlop.com/workplace-wellness-solutions

10/31/2025

Hi, I’m Dr. Jenna 👋 I help women understand their brains, especially when ADHD, hormones, and life all intersect.

Many of us have been told we are “too much,” “too distracted,” or “too emotional.” The truth is that your brain isn’t broken. It is beautifully complex, and once you understand how it works, everything begins to make sense.

Through my work in coaching, The ADHD Guide Online Course, and Workplace Wellness programs, I help women reconnect with confidence, compassion, and calm.

If you have ever felt like you are always catching up or constantly fighting your own mind, you are not alone. This space is for you 💛

10/12/2025

✨ Sunday Reminder ✨The world does not need another copy. It needs the real you. Today is your chance to lean into authenticity and let your true self shine.

10/10/2025

Supporting employees through menopause isn’t just compassionate leadership... it’s smart business. Fatigue, brain fog, and sleep disruption can impact performance and retention, yet most managers receive little training on how to respond.

That’s why Dr. Jenna created a free Manager’s Guide to Supporting Employees Through Menopause – filled with practical tools you can use right away:

✅ Clear strategies to recognize when an employee may be struggling
✅ Conversation scripts for sensitive discussions
✅ Zero-cost accommodations every workplace can adopt
✅ Case studies showing how small changes make a big impact
✅ Legal considerations & inclusive leadership practices
✅ Quick reference checklists for long-term success

Download your free copy today: drjennadunlop.com/Workplace-Wellness-Solutions

10/09/2025

🌿 Reminder from Dr. Jenna: If you’re struggling with ADHD and/or menopause symptoms, you’re not alone. Support is available... and you deserve it. 💚

Learn more about programs designed to help you manage symptoms with confidence: drjennadunlop.com

10/07/2025

🌸 Last chance! Registration closes today for Empowered Menopause – Wednesday Sessions starting October 8th from 6pm - 7pm MST.

This 4-week program gives you the tools, strategies, and support to manage symptoms like brain fog, anxiety, weight changes, and emotional ups and downs. You’ll connect with other women, gain clarity, and build confidence for this next stage of life.

Don’t miss out!! Sign up here: https://www.drjennadunlop.com/empowered-menopause

10/06/2025

Self-compassion is not a luxury, it is a lifeline 💜

Whether you are navigating ADHD, menopause, or both, it is easy to slip into guilt, shame, or frustration. Compassion brings healing.

💡 Pause and ask: “What would I say to a friend feeling this way?
💡 Then, say it to yourself.

Your free self-compassion guide is waiting for you at www.drjennadunlop.com. Start giving yourself the care you deserve.

10/05/2025

✨ Sunday Reminder ✨ Some doors are not meant to open. Stop pouring your energy into what will not change and start investing in new paths that will.

Address

Calgary, AB

Telephone

+14034795056

Website

http://drjennadunlop.com/

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