Heal Thyself and Flow

01/18/2026

01/17/2026

Healing doesn’t have an age limit.

This story came from Lisa at Wave Spinal Flow Studio in Nova Scotia, and it’s a gentle reminder of how adaptable the body really is.

Her client had lived most of his life with a deep spinal curve. His system had learned how to compensate and hold itself together over many years.

After a few Spinal Flow sessions, there was a noticeable softening. His posture began to shift without being pushed or corrected. His nervous system looked calmer. Everyday functions felt less strained.

Nothing was forced. Nothing was rushed.

This is what happens when the body is supported instead of managed. It starts to do what it’s always known how to do.

Change doesn’t depend on age.
It depends on whether the system feels safe enough to let go.

Ready to feel it for yourself or learn to guide others through it?
Click the link in our bio to get started.

09/07/2025

I am happy to share that I have created a package to help more clients in their journey to healing. 🌟🌟🌟

✨✨Buy a package of 4 Spinal Flow follow-up sessions (Adults and Youth) for a price of 3! ✨✨

Please see my scheduling app for my availability 💖💖💖

Schedule your appointment online Heal Thyself and Flow

01/11/2024

I have reached 4K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

10/14/2019

Happy Thanksgiving Everyone 🇨🇦

05/20/2019

Happy Victoria Day everyone!

05/15/2019

We are already in the middle of the week. Sharing some happiness to all of you 🤣🤣🤣