Aliya - Fitness & Nutrition

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Aliya - Fitness & Nutrition

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16/06/2022

TODAY IS A BIG DAY!

Paige came in with a FIRE and a huge WHY for her fitness journey and is now changing other women's lives while doing it! She's an incredible mother and now an INSPIRING business leader!

Paige has reached the first HUGE milestone as a coach and I couldn't be more proud! Welcome to the Emerald Club chica - so excited to see what you'll do next!

Can ya'll give her some LOVE today??

18/06/2021

SWIPE to see my first 2 client transformations ✨.

I will never forget these 2 and the friendships we’ve made.

It started with me falling in love with these programs and so i shared it with other people who i knew would love it too and BOOM - that’s my job!

Put together meticulously thought our workout programs, easy to follow meal plans, a coach to hold you accountable, and a community to connect with along your journey and you truly have the total package.

Not enough time? The workouts are 30-60 minutes (the length of 1 Netflix episode)
Too expensive? It’s $140USD for the YEAR… AKA $12/month broken down…
You don’t do cardio? Good. Me either! Tons of lifting programs to choose from!
You don’t have equipment? That’s okay! There a handful of programs that don’t require anything 😊.
You travel a lot? Download the workouts on your phone + take them anywhere.
You don’t post on social media? Not required!
You don’t want to coach? (Yet 😉) - you’re always a client first!

Lets reach those goals together!
Fill out the form in my bio to apply or drop a ✨ for more info!

13/06/2021

3 reasons I decided to join a network marketing company:

1) The potential (and now reality) of a life lived on MY terms.
2) The company I’m partnered with offers products/services that I’m PROUD of + that have changed my life.
3) Opportunity to meet people I NEVER would have, but somehow (thanks branding!) we are SO similar.

I used to make fun of the EXACT job that I did before I knew anything about it.

If I had a physical store where I was offering what I offer, I’m sure I would have NO problem with judgement from people - but the fact that it’s on social media/online makes it harder for others to understand.

My family judged me, my friends judged me, but ultimately all I focused on was how ALIVE and DRIVEN I felt - and I’d been searching for that my whole life.

Before you judge someone who is partnered with an MLM - remember you don’t know the compensation plan, how much it’s changed their life, the friendships they have made, the fire they feel in their souls.

“Love what you do and you won’t work a day of your life” - I truly feel this deeply.

09/06/2021

Couldn’t get through quarantine without doing something crazy to my hair! 👩🏼‍🎤

Don’t worry mom - it’s temporary 😉

01/06/2021

I’m a college drop out.

Kind of...

After high school I went off to university, like you’re supposed to, and spent years studying to hopefully get a “big girl job” so I could pay off the $40k of debt I had racked up. That job would then give me a decent salary with one week paid vacation a year, a certain amount of sick days, and set hours.

That wasn’t enough for me though.
And I knew it with every minute I spent studying and dollar I spent toward the end goal.

I spent $160 ($140 now) on a workout package that completely changed my life.
My physical health had never been so good.
My nutrition changes allowed me to find the food triggers that were making me irritable and exhausted.
My coach gave me the accountability + positive friendship that I didn’t know I needed.
It gave me purpose + meaning.
And the community... that was the game changer.

That $160 got me way more than my $40k could EVER.
Purpose. Joy. Community.

Thankful for this life every day 💕

27/05/2021

Thinking of all the belly laughs I’m going to have when the world opens up again.

CONNECTION.

Something I’ve been missing so dearly.
As a coach a lot of what I do is online, in messages, on zoom calls, over the phone, and not being able to travel to see the people I’ve met through this business has taken a lot of joy from me.

Crossing my fingers I be reunited with my crew in July 🤞🏼.

I never imagined I’d meet some of my best friends through social media but I’m sure glad I took the leap and said YES.

Who else is in need of a good trip??

24/05/2021

JUNE FOCUS

What I thought I needed to focus on at the beginning of my health journey:
•eating less food
•working out more
•sleeping more
•less nights out
•not eating after 8
•daily weigh ins

What I should have focused on:
•feeding my body fuelling foods out of love + respect
•seeing a therapist to work on my body image and binge eating issues
•listening to my body and knowing when to push past the hard or lean into the recovery
•asking myself what is serving me + what is not
•cutting out toxic relationships (which led to less emotional eating)
•asking myself WHY I’m working out - and WHO that why is for (should be yourself😉)
•recognizing what foods make me feel energized and content over lethargic and irritable.

Because if I eat better, workout, get enough sleep, bring awareness to my body and listen to it I feel better, and when I feel better I’m nicer, and when I’m nicer my life runs smoother.

I’m taking my clients through a 3 week challenge of bringing in awareness of all of those things and how their health + fitness journeys are serving them and vice versa.

Health isn’t just about fitness + nutrition - it’s a whole machine that needs fine tuning in all of the places.

I will be taking on FIVE new clients for June.
Apply the form in my bio OR 💌 aliya@visscher gmail@com

19/05/2021

Everybody’s journey to ✨body acceptance✨ is different.

I thought mine would come from losing weight.
I lost 50lbs - but I still hated my body.
It was never good enough.

My body acceptance journey started to thrive once I started to focus on how my body FELT/how I treated my body versus how it LOOKED.

My focus shifted.

I work out to challenge myself + manage my anxiety - not to burn calories + lose fat.

I chose fuelling foods to give me energy + mental clarity - not to deprive myself + make my body smaller.

I eat 4 cups of veggies daily to help my digestive system work at optimum functioning - not because it’s a “good food”.

I avoid dairy + greasy foods because it triggers my IBS + makes me irritable AF - not because they are going to “make me fat”.

I limit my alcohol because it triggers my anxiety - not to avoid “empty calories”.

I do understand that sometimes the journey to body acceptance involves losing weight, proving to yourself you can make better decisions - but it’s the FOCUS + MOTIVATION behind the actions that bring the fulfillment.

Your journey is unique - and so are you 💕✨

10/05/2021

The real glow up is when you decide to love yourself unapologetically no matter what the number on the scale or the size of your clothing.

When you learn that what you have to OFFER is more valuable than what you look like.

When you start to listen to your body and what it needs rather than depriving and overworking it to fit societies views of “beauty”.

When you surround yourself with people who bring out the best in you rather than making you feel like you aren’t enough.

For me it started with wanting to lose weight, and when I did - it wasn’t enough.

I had to realize that I WAS ENOUGH. 💕

07/05/2021

Dating....

I’ve spent SO much of my life trying to live up to the expectations that I think men have.
Dress a certain way.
Present yourself a certain way.
Be interested in certain things.

ITS EXHAUSTING.

I’m SO happy being independent and on my own because I answer to ME. It’s crazy how something you wanted so desperately is now something you think you may be able to live without...

I’m not saying I won’t ever date again or get married or fall in love.
But I’m so deeply in love with the life that I have right now that a man would have to do some SERIOUS s**t to make me want to give up anything I have going on right now.

Fall in love with your life.
You won’t regret it 💕

02/05/2021

Really missing this bunch of crazies today.

I’m really grateful for all that has come with moving to a new city alone, but being without them for too long hurts the heart.

So thankful I can hop in my car for the 2 hour drive in the middle of the week if I need to see them.

That is all. Enjoy these photos 😂

27/04/2021

I’m not dating right now.

Not just because of the panorama that is running our lives - but I just don’t want to.

It’s weird to think that a year ago - heck, 6 months ago - I was desperate for a partner.

Once I started to really dive into my independence, my female friendships, my passions, my growth, THERAPY, and just STOPPED looking - I found the fulfillment I’ve been looking for.
What I thought a man could offer me: validation, confidence, desirability, protection.
What I can offer myself: ^^ALL OF THE ABOVE.

and I talk about it all time - a guy would have be REALLLLYYY incredible to make me want to give up our nightly Netflix routine together.

If you’re feeling desperate for a partner - may try digging into the void more and figure out a way to fulfill it YOURSELF.

Who knows what the future holds, but damn I’m happy in this moment 😂

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https://linktr.ee/theathleticmusician

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