Hero Performance Health

Hero Performance Health Based out of Beacon Hill Chiropractic & Massage just ask for Dr. Kyle!

Hero Performance Health is a Calgary-based healthcare provider integrating Traditional Chinese Medicine with the newest innovations in sports medicine and nutrition.

MOVE RIGHT, PERFORM BETTER The foundation of powerful, effortless gymnastics.Your gymnast can be strong.They can be flex...
02/17/2026

MOVE RIGHT, PERFORM BETTER

The foundation of powerful, effortless gymnastics.

Your gymnast can be strong.
They can be flexible.
They can train HARD.

But if they don’t move well… they will always be fighting their body.

Small inefficiencies in movement patterns are often the hidden reason for:
• Bent arms in casts
• Missed connections
• Inconsistent landings
• “Plateaus” that don’t make sense
• Repeat overuse injuries

Functional movement is what connects strength, flexibility, and skill ex*****on.

In this 2-hour workshop, you’ll learn:

✔️ What functional patterning actually is (and why most athletes skip it)
✔️ How tiny movement errors turn into major performance limits
✔️ How to build efficient, connected skill ex*****on
✔️ What to look for at home and in training
✔️ Simple drills your gymnast can implement immediately

This is not theory.
This is practical.
Your gymnast will feel the difference.

📍 Location: Calgary Gymnastics Centre
📅 February 22
⏰ 10:00am–12:00pm
💰 $40 per entry

Spots are limited.

If you want your gymnast to stop compensating and start performing with power and ease…

👉 Comment “MOVE” and I’ll send you the registration link
or
👉 DM to reserve your spot

Life is short. Be a HERO.

01/07/2026

You wouldn’t put low-grade fuel in a race car.
Not if you expected it to perform under pressure.
Not if you expected it to last.

And yet…
Every day, athletes are asking elite bodies to do elite work
on inconsistent sleep
under-fueling
chronic stress
and recovery that only happens when something hurts.

What you’re seeing here isn’t just talent.
It’s a nervous system that’s supported.
A body that’s been fueled, not depleted.
A system that’s being trained with respect, not just demand.

High-level performance doesn’t come from pushing harder.
It comes from supporting better.

Because when you treat your body like it’s disposable,
it will eventually respond like it is.

Here’s the uncomfortable truth:
If your training says “elite” but your recovery says “optional,”
the breakdown isn’t bad luck — it’s inevitable.

👇
Be honest — where are you under-fueling yourself right now?

Flexibility alone doesn’t create better skills.Mobility is what allows an athlete to use their range with strength, coor...
01/05/2026

Flexibility alone doesn’t create better skills.

Mobility is what allows an athlete to use their range with strength, coordination, and control — and it’s one of the most misunderstood pieces of athletic development.

That’s why Workshop #2 of The Gymnast Edge focuses on mobility & flexibility — and how they actually support performance.

Missed Workshop #1?
You’re not behind.

Each workshop stands alone while building toward one goal:
resilient, high-performing athletes who move well.

🗓 Jan 11 | In person
🎟 Early bird ends Jan 6
👥 Limited spots

👉 Link in bio to save your seat.

“I don’t want to add more to our plate.”Good.This workshop isn’t about adding more.It’s about helping you understand wha...
01/05/2026

“I don’t want to add more to our plate.”

Good.
This workshop isn’t about adding more.

It’s about helping you understand what actually matters — so effort goes in the right direction.

Better movement quality doesn’t mean longer sessions.

It means smarter ones.

📍 Jan 11 | In person
🚫 No replay
👥 Limited spaces
🎟 Early bird pricing ends January 6

Train health. Build resilience. Fuel performance.

👉 Link in bio to save your spot.

If flexibility alone created better skills, fewer gymnasts would look stiff, rushed, or stuck in positions they technica...
01/02/2026

If flexibility alone created better skills, fewer gymnasts would look stiff, rushed, or stuck in positions they technically have the range for.

Mobility is what turns range of motion into usable, controlled movement.

And better movement builds better performance.

That’s exactly what we’re breaking down in Workshop #2 of The Gymnast Edge series:
Unlocking Potential Through Mobility

Here’s the details:
➡️ In person
➡️ Jan 11 | 10–12
➡️ No replay
➡️ Early bird pricing ends soon
➡️ Limited spaces

Get ready to move better intentionally.

👉 Link in bio to secure your spot.

If your gymnast is always sore…always tight…always exhausted…That’s not “just gymnastics.”That’s poor recovery — and it’...
12/01/2025

If your gymnast is always sore…
always tight…
always exhausted…

That’s not “just gymnastics.”
That’s poor recovery — and it’s silently holding them back.

Most athletes are training harder than ever…
but recovering worse than ever.
And parents are the missing link in getting it right.

That’s why I’m hosting Recovery That Drives Results, a workshop designed to give you the tools, strategies, and actual step-by-step plan to help your gymnast bounce back faster, reduce soreness, and perform at their best.

This is the stuff no one teaches… but every parent wishes they knew sooner.

Seats are limited.
Early bird pricing ends tonight.
👉 Tap the link in bio to save your spot.

Train Health. Be a HERO.










Burnout isn’t a rite of passage — it’s a warning sign.I know firsthand how frustrating it is to watch your athlete work ...
10/07/2025

Burnout isn’t a rite of passage — it’s a warning sign.

I know firsthand how frustrating it is to watch your athlete work harder than ever but still be slowed down by soreness, fatigue, or injuries. It’s not about lack of effort — it’s about recovery and resilience.

That’s exactly why I created the HERO Athlete Program — an 8-week system designed specifically for high-performance athletes to prevent injuries, recover faster, and train at their best.

🚨 There are only 12 spots left for this round.

👉 Comment “HERO” or DM us today to claim your athlete’s spot before enrollment closes.

When someone tells you to “just stretch more” or “you’ll heal in a week,” they’re probably thinking of someone who train...
10/02/2025

When someone tells you to “just stretch more” or “you’ll heal in a week,” they’re probably thinking of someone who trains a few times a week. That’s not you.

If you train 15, 20, or even 30 hours a week, your body operates on a different axis. Demands are higher. Recovery has to be more intentional.

Here’s what separates non-athlete recovery from athlete recovery:

🔹 Volume & Stress — You’re not doing casual workouts. You’re doing high-load, high-frequency, high-impact work. Your recovery tools need to match.
🔹 Sport-Specific Demands — A dancer’s foot, gymnast’s wrist, and skater’s hip are under different stress. Generic tools miss those nuances.
🔹 Prevention vs Reaction — While a non-athlete might recover after injury, you need preventative strategies built into every training cycle.
🔹 Integration Over Isolation — Your recovery must align with your training, nutrition, mental stress, and performance schedule.

And yet, many athletes still get one-size advice: “Just rest,” “ice it,” “take time off.” That’s like trying to fix a race car with bicycle tools.

You deserve better. You deserve care built around you — your sport, your load, your growth.

Want recovery that works as hard as you do?
Join the HERO Athlete Program and get access to sport-specific recovery protocols, holistic care strategies, and performance-forward support.

Drop us a DM for details.

You can’t out-train exhaustion.Persistent fatigue, slower recovery, and stalled progress often come down to one thing: n...
09/23/2025

You can’t out-train exhaustion.

Persistent fatigue, slower recovery, and stalled progress often come down to one thing: not enough sleep.

💤 Pre-teens need 9–11 hours
💤 Teens need 9–10 hours
💤 Young adults need 8–9 hours

Sleep is your body’s most powerful recovery tool—stronger than supplements, gadgets, or ice baths.

If you want to perform at your best, start by protecting your rest.

🔗 Join the HERO Athlete Program today and learn how to recover at the same level you train. Only 11 spots open!

📣 Parents, I need your input!I’m putting together a new parent-focused workshop series designed to support your athlete’...
09/16/2025

📣 Parents, I need your input!

I’m putting together a new parent-focused workshop series designed to support your athlete’s performance, recovery, and injury prevention. Before I lock in topics and timing, I’d love your feedback.

✨ What do you want to learn about most?
✨ What times work best for your family?
✨ What would make it easy to attend?

It’s a super quick survey (just 3 minutes) — your answers will help shape the workshops.

👉 https://forms.gle/kUzwAdwRSZJUKNXY7

Thank you for helping us build something valuable for athletes and families!

Fear after an injury isn’t weakness - it’s your body remembering what hurt before.But here’s the truth:✅ Memories can be...
08/13/2025

Fear after an injury isn’t weakness - it’s your body remembering what hurt before.

But here’s the truth:
✅ Memories can be retrained
✅ Movements can be relearned
✅ Confidence can be rebuilt

You’re not the same athlete you were before - you’re wise, tougher, and ready to write the next chapter.

You don’t have to live in that “what if it happens again?” loop.

You can learn to move with freedom, power, and confidence - without holding back.

📍Calgary athletes - join the HERO Athlete Program today by sending us a DM. There are 3 spots open.

Being “tough” isn’t the problem — it’s being in pain and calling it normal.If you’re an athlete pushing through discomfo...
07/31/2025

Being “tough” isn’t the problem — it’s being in pain and calling it normal.

If you’re an athlete pushing through discomfort day after day, it’s time to ask why.

In our clinic, we see these 5 causes of chronic pain all the time — and the good news is, they’re fixable.

💥 Want to get to the root of what your body is telling you?

Join the waitlist for the HERO Athlete Program. We help high-performance athletes train smarter, recover faster, and move better.

✉️ DM to claim your spot
📍 Calgary-based | Limited spots available

Address

Calgary, AB

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 1pm
Wednesday 8am - 12:30pm
Friday 1:15pm - 7:15pm
Saturday 8am - 4pm
Sunday 10pm - 5pm

Telephone

+14032000940

Website

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