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Monday 8am - 2:30pm Tuesday 8am - 1pm Wednesday 8am - 12:30pm Friday 1:15pm - 7:15pm Saturday 8am - 4pm Sunday 10pm - 5pm

Hero Performance Health

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Canada
Calgary, AB
Hero Performance Health

Based out of Beacon Hill Chiropractic & Massage just ask for Dr. Kyle!

Hero Performance Health is a Calgary-based healthcare provider integrating Traditional Chinese Medicine with the newest innovations in sports medicine and nutrition.

12/01/2025

If your gymnast is always sore…
always tight…
always exhausted…

That’s not “just gymnastics.”
That’s poor recovery — and it’s silently holding them back.

Most athletes are training harder than ever…
but recovering worse than ever.
And parents are the missing link in getting it right.

That’s why I’m hosting Recovery That Drives Results, a workshop designed to give you the tools, strategies, and actual step-by-step plan to help your gymnast bounce back faster, reduce soreness, and perform at their best.

This is the stuff no one teaches… but every parent wishes they knew sooner.

Seats are limited.
Early bird pricing ends tonight.
👉 Tap the link in bio to save your spot.

Train Health. Be a HERO.

10/07/2025

Burnout isn’t a rite of passage — it’s a warning sign.

I know firsthand how frustrating it is to watch your athlete work harder than ever but still be slowed down by soreness, fatigue, or injuries. It’s not about lack of effort — it’s about recovery and resilience.

That’s exactly why I created the HERO Athlete Program — an 8-week system designed specifically for high-performance athletes to prevent injuries, recover faster, and train at their best.

🚨 There are only 12 spots left for this round.

👉 Comment “HERO” or DM us today to claim your athlete’s spot before enrollment closes.

10/02/2025

When someone tells you to “just stretch more” or “you’ll heal in a week,” they’re probably thinking of someone who trains a few times a week. That’s not you.

If you train 15, 20, or even 30 hours a week, your body operates on a different axis. Demands are higher. Recovery has to be more intentional.

Here’s what separates non-athlete recovery from athlete recovery:

🔹 Volume & Stress — You’re not doing casual workouts. You’re doing high-load, high-frequency, high-impact work. Your recovery tools need to match.
🔹 Sport-Specific Demands — A dancer’s foot, gymnast’s wrist, and skater’s hip are under different stress. Generic tools miss those nuances.
🔹 Prevention vs Reaction — While a non-athlete might recover after injury, you need preventative strategies built into every training cycle.
🔹 Integration Over Isolation — Your recovery must align with your training, nutrition, mental stress, and performance schedule.

And yet, many athletes still get one-size advice: “Just rest,” “ice it,” “take time off.” That’s like trying to fix a race car with bicycle tools.

You deserve better. You deserve care built around you — your sport, your load, your growth.

Want recovery that works as hard as you do?
Join the HERO Athlete Program and get access to sport-specific recovery protocols, holistic care strategies, and performance-forward support.

Drop us a DM for details.

09/23/2025

You can’t out-train exhaustion.

Persistent fatigue, slower recovery, and stalled progress often come down to one thing: not enough sleep.

💤 Pre-teens need 9–11 hours
💤 Teens need 9–10 hours
💤 Young adults need 8–9 hours

Sleep is your body’s most powerful recovery tool—stronger than supplements, gadgets, or ice baths.

If you want to perform at your best, start by protecting your rest.

🔗 Join the HERO Athlete Program today and learn how to recover at the same level you train. Only 11 spots open!

09/16/2025

📣 Parents, I need your input!

I’m putting together a new parent-focused workshop series designed to support your athlete’s performance, recovery, and injury prevention. Before I lock in topics and timing, I’d love your feedback.

✨ What do you want to learn about most?
✨ What times work best for your family?
✨ What would make it easy to attend?

It’s a super quick survey (just 3 minutes) — your answers will help shape the workshops.

👉 https://forms.gle/kUzwAdwRSZJUKNXY7

Thank you for helping us build something valuable for athletes and families!

08/13/2025

Fear after an injury isn’t weakness - it’s your body remembering what hurt before.

But here’s the truth:
✅ Memories can be retrained
✅ Movements can be relearned
✅ Confidence can be rebuilt

You’re not the same athlete you were before - you’re wise, tougher, and ready to write the next chapter.

You don’t have to live in that “what if it happens again?” loop.

You can learn to move with freedom, power, and confidence - without holding back.

📍Calgary athletes - join the HERO Athlete Program today by sending us a DM. There are 3 spots open.

07/31/2025

Being “tough” isn’t the problem — it’s being in pain and calling it normal.

If you’re an athlete pushing through discomfort day after day, it’s time to ask why.

In our clinic, we see these 5 causes of chronic pain all the time — and the good news is, they’re fixable.

💥 Want to get to the root of what your body is telling you?

Join the waitlist for the HERO Athlete Program. We help high-performance athletes train smarter, recover faster, and move better.

✉️ DM to claim your spot
📍 Calgary-based | Limited spots available

07/30/2025

Pushing through pain every once in a while?

That’s sport.

But waking up sore, taping over injuries, ignoring signals, and calling it “mental toughness”?

That’s not toughness.

That’s a system breaking down.
⠀
It’s time to upgrade your approach.
⠀
In the HERO Performance Athlete Program, we help athletes go next-level by:
✅ Training smarter
✅ Understanding their body
✅ Preventing pain before it starts
✅ Recovering faster without burning out
⠀
You can be strong, focused, and durable—without grinding through every ache like it’s a test.
⠀
👉 Join the waitlist for the HERO Performance Athlete Program now by dropping us a DM.
⠀

01/06/2025

🌀 Enhance Your Coordination and Control! 🌀

Functional movement training is key to refining your coordination and control, vital for peak athletic performance. By simulating real-life actions, these exercises train multiple muscle groups to work together seamlessly, boosting your agility and precision. 🏃‍♂️💨

Achieve smoother, more efficient movements and elevate your game! 🏅

👉 Want to learn more about functional movement training? DM us to join the waitlist for the HERO Performance Athlete Program!

01/04/2025

🛡️ Prevent Injuries with Functional Movement Training! 🛡️

Functional movement exercises are designed to strengthen your body and improve flexibility, reducing the risk of injuries. By addressing imbalances and deficiencies, athletes can stay in top form and avoid setbacks. 🏋️‍♀️

Stay injury-free and focus on your goals! 🎯

👉 Curious about how functional movement can benefit you? DM us to join the waitlist for the HERO Performance Athlete Program!

01/03/2025

Staying focused and dedicated to our passion and purpose requires constant stoking and kindling. How do you stoke and kindle your heroic fire? Here are my top 3 heavy-hitters!

1️⃣ As I've said before I love a clear vision and route to my dreams. Reviewing my dreams and lofty goals is often so inspirational on its own. It reminds me of the feeling that sparked the reason for that dream in the first place. It's normal to lose touch of this feeling if we don't set aside the time for reminder. To some this could be writing down their aspirations in the form of an affirmation, to others it is as simple as daydreaming the 'heroic you' in your head daily.

2️⃣ Track the progress. Whether that be meeting a consistency goal, an example of this could be sitting down at the piano for 30 minutes every day this week regardless of any specific gains made, or whether it be an achievement goal like learning a new song, or hitting a new level of proficiency in dexterity, both are important beyond words! The former I often refer to as 'collecting experience', and the latter as a 'level-up'. Collecting experience (yin) can easily seem like a wasting time, but it is the milestone of countless accumulations that substantiates the level-ups (yang) and direct awarder of pride and success. Stoking the heroic fire is not a matter of how much we achieve but rather to what degree we recognize our achievements.

3️⃣ Read, watch, or listen to heroism in action to provoke the emotional call-to-action within. Watch a movie or sporting event, read a book or blog, listen to music or a podcast, or get out there and seek out moments to be around and share experiences with others who exhibit strong heroic qualities such as classes and workshops. Heroism is contagious!

These 3 heavy hitters will keep you flowing towards heroic health, skill, relationships and all-around successful!

Address

Calgary, AB

Opening Hours

Monday	8am - 2:30pm
Tuesday	8am - 1pm
Wednesday	8am - 12:30pm
Friday	1:15pm - 7:15pm
Saturday	8am - 4pm
Sunday	10pm - 5pm

Telephone

+14032000940

Website

https://www.heroperformancehealth.com/

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