The Soul Dance Experience

The Soul Dance Experience Movement Alchemist helping you shift from chaos → clarity. High-Performance Nervous System Strategist & Certified TRE® Practitioner.

Founder of The Soul Dance Experience™. Here to help you remember your brilliance.

💗 Testimonial Tuesday: A Moment of Gratitude 💗This testimonial came from a lovely lady, Julie, in my recent four week TR...
12/09/2025

💗 Testimonial Tuesday: A Moment of Gratitude 💗

This testimonial came from a lovely lady, Julie, in my recent four week TRE series and I felt so grateful to have met her when I read it.

I witnessed a gentle but powerful shift in her body over those weeks.
A softness.
An ease.
A new sense of comfort within herself.

Seeing that kind of growth in another human is the ultimate gift for me.
She showed up.
She trusted the process.
She was willing.

TRE is not a quick fix.
It is a natural and steady approach that supports the body in letting go of what it has been holding so a calmer way of being can rise.

To know that what I do can play a part in someone’s overall journey is such an honour.

💫 If you feel ready to explore your body in a new light and welcome more ease into your life, reach out and let’s chat about what that can look like for you.

12/06/2025

✨ A little Water Wisdom for Stressful Moments ✨
Here are four simple ways water can support you when stress begins to rise.
Sometimes it’s the smallest rituals that help us come back to calm, soften our breath, and feel more grounded in our bodies.

Just wanted to share this to spread some love.
Give me a thumbs up if you already use any of these.
And if you know someone who could benefit from this, feel free to share the video with them.

Have a great day and sending hugs as always,
Mainey 🎄






12/02/2025

A warm heartfelt message from me to those that need it. Receive it with love 💕

💖 Testimonial Tuesday — The Soul Dance Experience™I received a beautiful message this week from a friend/acquaintance wh...
12/02/2025

💖 Testimonial Tuesday — The Soul Dance Experience™

I received a beautiful message this week from a friend/acquaintance who joined my recent Soul Dance event, someone who chose to step into the space with an open heart and I am so grateful she did.

Her words touched me deeply.
Not because of ego.
Not because I need praise.

But because I am still, every single day, growing into my magic, my leadership, and my brilliance.
Moments like this remind me what an honour it is to share something that has taken me years to study, refine, embody, and finally bring into the world as The Soul Dance Experience™.

To see others feel the impact of that work, to witness the shift in a room, to know that the tools, training, and lived experience are landing exactly as they are meant to, that is the real gift.

I never take it for granted.
And every single person who shows up truly lights up my heart.

I carry immense gratitude for every soul who chooses to be part of this journey.
You help me grow just as much as I help you reconnect.

If you want the first heads up on my New Year Soul Dance event, make sure you follow me. There is so much magic coming.

Hugs
Mainey 💖✨🫶🏼

12/02/2025

So Excited for this! It was a very impromptu video but real is best and that’s what we are. Real souls wanting to spread more love 💓

✨ Hello December - Let’s Begin With Joy & Honesty ✨The final month of the year is here, and before the sparkle, the cele...
12/01/2025

✨ Hello December - Let’s Begin With Joy & Honesty ✨

The final month of the year is here, and before the sparkle, the celebrations, and the full calendars take over…
I just want to check in with you.

✨ How is your heart?
✨ How is your body feeling as December arrives?
✨ Are you grounded, excited… or quietly overwhelmed?

There is no shame in feeling off-balance this time of year. December brings connection and magic - but it can also stretch your nervous system more than you realise.

And pushing through it?
Trying to “be fine”?
Taking on more because you’re used to being the strong one?

That’s not how you heal.
That’s how overwhelm builds.

So here’s your gentle reminder:

You matter too.
Your body deserves calm.
Your nervous system deserves care.
And you don’t have to navigate any of this alone.

As a TRE® practitioner, I have one of the simplest, most effective tools to help your body shift from “too much” into “I can actually breathe again.”
It’s gentle.
It’s natural.
It works.
And the beauty is you can even do it online which is perfect for this busy time of year.

And because December is often when people need support the most (but reach out the least), I’m offering 35-minute Intro TRE® sessions for just $45 - my December gift 🎁 to you, so you can try it, feel it, and give your nervous system the reset it deserves.

If anything in this message made you nod…
If you’ve been feeling stretched, emotional, tired, or just not quite yourself…
I’d love to support you.

✨ Message me @ +1 587 333 8538 and let’s get connected.

Let me help you reconnect with your brilliance and end this year on a high, not on your knees.

Wishing you a month of joy, warmth, clarity, and magic. 🎄

Hugs
Mainey 💗

✨ Testimonial Tuesday ✨A Little Piece of My HeartI had the honour of walking with Bronwyn through her IUI journey, and I...
11/25/2025

✨ Testimonial Tuesday ✨

A Little Piece of My Heart

I had the honour of walking with Bronwyn through her IUI journey, and I still have to pinch myself knowing I played even a small part in her miracle of becoming a mom.

I couldn’t share her full testimonial, but one line that touched me deeply was this:
“She supported me not only during our scheduled sessions but also in the in-between moments when I needed reassurance the most.”

That is exactly how I coach.
I’m invested.
I care.
I walk beside the people who trust me, not just in the sessions, but in the moments life feels wobbly, uncertain, or overwhelming.

This work means something to me.
And when someone lets me into a chapter as sacred as this… it reminds me why I do what I do.

If you’re reading this and you’re going through a hard season - struggling with pregnancy, grief, emotional heaviness, or feeling like there’s no hope left, please know this: You’re not alone. And this found you for a reason. 🙏

Reach out and book a discovery call.
Let’s have a friendly, honest chat about what you need and how I can support you.

https://thesouldanceexperience.com/explore-the-possibility

Hugs
💗 Mainey

11/24/2025

Monday Meditation with Mainey

11/21/2025

Who is free evening of, Wednesday Dec 17th? This would be a celebration of YOU, all the things you’ve learned in 2025 and let’s dance it out Michael Jackson style. Who’s in? Give me a thumbs up, DM me. If you are ready, I’ll hire the space. 🕺 🕺🕺

11/20/2025

My heart is beaming, my insides are gleaming and I couldn’t be more grateful to all the people that like me, love me, follow me and join in with me. It’s so appreciated 💗💗💗

11/19/2025

🌟Whaky Wednesday is here again!!!! I hope you’re up and dancing to this one with me. I really need to do these for longer, dancing is one of the best ways to flush out your system and get your blood and brain into flow. 💗💗💗

Address

Calgary, AB

Website

https://thesouldanceexperience.com/mindful-mondays

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