The Soul Dance Experience

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The Soul Dance Experience

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👉 Movement Alchemist helping you shift from chaos → clarity.
👉 High-Performance Nervous System
👉 Strategist & Certified TRE® Practitioner.
👉 Founder of The Soul Dance Experience™.
👉 Here to help you remember your brilliance.

02/17/2026

🐴✨ Happy Chinese New Year ✨🐴

Today marks the beginning of a brand new year in Chinese astrology — the Year of the Horse.

A year of movement. Momentum. Energy. Expansion.

Are you ready?
Because I absolutely am.

The last nine years have been quite the journey.

If I’m honest, I know I drifted off path at times.
But I stand here today deeply proud of everything life brought me and taught me — because I am wiser, stronger, and more aligned for it.

And now…

I let the snake gently slip away
as I welcome the galloping horse into the next chapter of my life.

I stand here grounded in my power — clear in who I am and what I am building.

I now step forward as a Keynote Speaker in trauma-informed work,
a Certified TRE® Practitioner,
and the Founder of The Soul Dance Experience™.

Is it always easy?

Hell no 😄

But it wouldn’t be half as rewarding if there weren’t moments that asked us to grit our teeth, lean in, and grow.

Because building something from the ground up takes:

Resilience
Courage
Tenacity
And a whole lot of guts

Especially as a solo entrepreneur — when no one is paying your bills or sharing the load.

So today, I raise a glass 🥂

To the dreamers
To the builders
To the entrepreneurs
To the ones saying YES to their calling
And NO to anything that stands in their way

Keep going.

It will be worth it.

And as I move into this new chapter, my intention is deeply rooted in continuing to help more people through trauma-informed work, TRE®, and nervous system education.

If you’d like to follow along, learn more, or explore this work, you’re warmly invited to join my Facebook community where I share insights, education, and resources:

👉 TRE Global Shake
https://www.facebook.com/share/1DmZgM7ckH/?mibextid=wwXIfr

Love & hugs
And Happy Chinese New Year

Mainey ### 💗

02/14/2026

Happy Valentine’s Day 🩷

Today is a beautiful reminder of love in all its forms…
For your partner
For your fur baby
For your friends
And especially for yourself

Whether you’re celebrating with someone or spending the day solo,
take a pause
breathe
and gently ask yourself:

✨ What does love look like for me today?

Be kind to yourself.
Honor your heart.
Nourish your body and your nervous system.

In that spirit of love and self-connection,
I’d love to invite you into my dedicated TRE community
now live on Facebook → https://www.facebook.com/share/1BoSwdG1kt/?mibextid=wwXIfr

This work is no longer something I “do.”
It is truly my calling.
Being of service, supporting regulation, release, and reconnection…
is the greatest love I can give to myself and others.

Sending you love, calm, and beautiful energy today 🩷

Happy Valentine’s Day
See you soon
Xx

02/11/2026

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

You’re not weak.
You’re not failing at mindset.
You’re not “too sensitive.”

Most people simply haven’t been taught that it’s not their mind that’s overwhelmed - it’s their nervous system.

For years, we’ve been told to think differently, push harder, stay positive.

But clarity, resilience, and calm are physiological.

When the nervous system feels safe, everything changes.
Focus sharpens.
Energy returns.
Emotions regulate.
Decision-making improves.

I’m a trauma-informed practitioner, keynote speaker, and Movement Alchemist blending science, somatics, and lived experience to help people understand their bodies - not fight them.

Because education creates empowerment.
And empowerment changes lives.

If you’re an event organizer, wellness summit host, corporate leader, or coach looking to bring nervous system education into your space, don’t wait.

The world has been pushing long enough.
It’s time to pause.
It’s time to regulate.
It’s time to lead differently.

Reach out.
Message me.
Let’s create something that truly moves people.

02/08/2026

A sanctuary for the nervous system 🤍

I’ve created a dedicated FACEBOOK PAGE for my TRE work - a calm, supportive space for the body to soften, settle, and reconnect.

If you’re curious to learn more about TRE, its benefits, and how it can support you, you’ll find nervous-system education, insights, and ways to work with me both in person and online.

If this work resonates, I’d really appreciate your support and your follow as I grow this space. It truly means more than you know.

👉 TRE Global Shake

Thank You So Much 💖
Mainey x

02/04/2026

Why now?

Because people aren’t broken. They’re overwhelmed.

For a long time, we’ve been trying to think our way out of this.

Push harder. Stay positive. Change the mindset.
But a nervous system that has been living in survival mode can’t be calmed through thought alone.

Burnout, anxiety, chronic tension, and emotional exhaustion are not personal failures.
They are nervous system signals.

That’s why regulation, somatic work, and body based practices are coming into the conversation.
The body is finally being included, and this is where real healing begins.

When we create safety in the nervous system, everything else starts to shift and fall into place. 🤍

If you’ve been sitting in the same place for a while, not seeing results, and feeling tired of going in circles, this is your invitation to try a different approach.
One that works with the body, not against it.

Curious to learn more? 🤔 Check out my dedicated TRE FB page https://www.facebook.com/share/1JpQviZusi/?mibextid=wwXIfr

02/02/2026

👉There is no change without change.

So the real question is…
What are you doing to take steps toward a better you?

Determination. Drive. Dedication.
They aren’t optional.

It’s easy to talk the talk - but who is actually leaning in and walking the walk?

At the end of the day, you always get to decide.
I’m simply showing up in your feed to nudge, inspire, and remind you of what’s possible.

And here’s the truth many people avoid:
The mind is one thing…
but pain, habits, and patterns live in the body.

Conversation alone isn’t always enough.
Thoughts alone don’t move stored tension, stress, or old survival patterns.

That’s why somatic work matters.
If your habits feel stuck, if your body feels heavy, if you keep looping - I highly recommend exploring TRE® or another body-based practice. (DM today to book your intro session)

You don’t think your way forward.
You move your way forward.

So…
✨ Get up
✨ Look up
✨ And make a change today

It starts with you.

👍 Give this a thumbs up if it inspired you
💬 Or drop a comment - what’s one change you’re choosing to make?

01/02/2026

Happy New Year 😘

I welcomed 2026 in the most beautiful way, with two of my closest friends, champagne, sparklers, music, and dancing in my new home. It was simple, joyful, and exactly what my heart needed.

As we move into 2026, it is always my intention to begin the year with clarity, setting goals, creating space, and giving myself a moment to pause before the year gathers pace.

So this January, I will also be taking a social media detox. Not from people, just from the noise. I am craving a little more presence, quiet, and room to listen inwardly.

Just to be clear, it is business as usual. If anyone needs or wants to work with me during this time, please do not hesitate to message or email me directly. I simply will not be showing up daily on social media.

I also wanted to gently encourage you to consider creating some space for yourself this month too. Taking time to slow down, reflect, and step away from the noise can be one of the most self-rewarding and self-inspiring ways to turn experience into wisdom and reconnect with your own brilliance.

I will leave you with this gentle question as January begins.

What might you create space for this month if you allowed yourself to slow down?

Wishing you a calm, intentional, and beautiful start to 2026.
Mainey 💖

01/01/2026

Wishing you all love and magic and an incredible 2026💖🎊🍾🙏😉🥰

12/25/2025

Sending love and hugs to all at this festive time.
Mainey & Ladybug🐞 💕

❤️

Address

Calgary, AB

Telephone

+15873338538

Website

http://www.thesouldanceexperience.com/, https://thesouldanceexperience.com/mindful-mondays

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