Living Balance Nutrition

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Canada
Calgary, AB
Living Balance Nutrition

The goal is to empower and educate clients about what it is to live a holistic lifestyle. Teaching t This inspired me to pursue a career in Holistic Nutrition.

I have always been passionate about healthy living through proper nutrition, and living inspired. I am a graduate of CSNN (Canadian School of Natural Nutrition) as a Certified Holistic Nutritional Consultant. This education has taught me how to focus on the mind, body and spirit, the building blocks of nutrition, having learned about balance as a whole. I feel completely blessed to be part of the Health & Wellness industry, helping others discover their optimal well-being through healthy eating, and developing an exercise regimen, by working alongside Orangetheory Fitness, a studio that is all about getting results, fitness and achieving a maintainable healthy lifestyle. I focus on the top three body systems that are in imbalance, and with whole-foods nutrition, supplementation, and lifestyle changes I work with you to bring back balance in your life. I am dedicated to helping clients achieve their goals and realize the long-term benefits of eating well and taking care of their bodies from the inside out.
-Live Inspired,
Jennifer

03/30/2024

Craving a quick, healthy snack? Look no further! Try this simple recipe: crispy air-fried okra tossed in olive oil and your favorite seasoning blend. 🌿✨

Not only is it delicious, but okra also packs a powerful nutritional punch! Rich in fiber, vitamins, and antioxidants, okra supports digestive health, boosts immunity, and helps lower cholesterol levels. Plus, its high vitamin C content promotes radiant skin and strong immunity. 🌟💪

So next time you need a satisfying snack, whip up a batch of air-fried okra for a guilt-free treat that nourishes your body from the inside out! ✨

02/28/2024

💖✨ Make Vows to Yourself: A Powerful Tool Against Burnout! 💪📜

Hey there, beautiful souls! Today, let’s talk about the power of self-vows—the promises we make to ourselves to prioritize our well-being and combat burnout head-on. 🌟💕

👰‍♀️ Beyond Marriage: Vows aren’t just for weddings—they’re for life! How about making vows to yourself, pledging to honor your needs, dreams, and boundaries? It’s a game-changer when it comes to managing burnout and cultivating self-love.

📝 My Vows: I’ll kick things off by sharing my vows with you all (check out next slide).

🌈 Get Creative: Now it’s your turn! Grab a pen and paper, and write down your own vows to yourself. Date it, sign it, and post it somewhere visible—on your mirror, your desk, or even as your phone wallpaper. Let these vows serve as a daily reminder of your commitment to yourself.

🔔 Share Your Vows: I’d love to hear from you! Share your vows in the comments below for a special message from me. Let’s uplift and inspire each other as we embark on this journey of self-love and self-care. Together, we’ve got this! 💖✨ 📝🌟

02/23/2024

🌟 Free Burnout Risk Assessment Scale (BRAS) Alert! 🌟

Hey there, EmpowerHERs! Ready to take the first step towards reclaiming your well-being? 🚀 Comment “BRAS” below to receive your complimentary Burnout Risk Assessment Scale!

With BRAS, you’ll gain valuable insights into your current level of burnout and discover actionable steps to prioritize self-care and thrive. Don’t let burnout hold you back from living your best life.

Simply comment “BRAS” below, and we’ll send you the assessment right away. Let’s empower each other to break free from burnout and embrace a life of vitality and fulfillment! 💪💖

02/22/2024

🔥 Don’t Just Exist—Come Alive! 🌟💫

Howard Thurman once said, “Don’t ask what the world needs. Ask what makes you come alive & go do it. Because what the world needs is people who have come alive.” 🌍✨ Let’s dive into this powerful message and how it can help us combat burnout head-on!

🔥 Find Your Spark: What sets your soul on fire? What ignites that sense of passion and purpose within you? Whether it’s painting, writing, volunteering, or exploring new horizons, discover what makes you come alive and lean into it with all your heart.

💪 Fight Burnout: Burnout thrives when we’re disconnected from our passions and stuck in the monotony of day-to-day life. But when we pursue what lights us up, burnout doesn’t stand a chance. By prioritizing activities that bring us joy and fulfillment, we replenish our energy and enthusiasm for life.

✨ Embrace Your Authenticity: When we’re aligned with our passions and values, we show up as our most authentic selves. We radiate positivity, creativity, and vitality—qualities that not only benefit us but also inspire those around us to do the same.

🌟 Choose Aliveness: Today, I challenge you to ask yourself: What makes me come alive? What brings me joy and fulfillment? Then, go out there and chase it with everything you’ve got. As you embrace your aliveness, watch as burnout begins to fade into the background, replaced by a vibrant zest for life.

💖 Together, We Thrive: Let’s be the change Howard Thurman envisioned—people who have come alive and are making a difference in the world. By choosing to pursue our passions and fight burnout, we not only enhance our own well-being but also contribute to a brighter, more vibrant world for all. 🚀🌈

So, dear friends, don’t just exist—come alive! Let’s chase our dreams, embrace our passions, and ignite the flame within. The world is waiting for us to shine brightly. 💫✨ 🌟🔥

02/20/2024

🍍🍋 Boost Your Immune System with This Wellness Shot! 🌟💪

Combatting burnout starts from within, and a strong immune system is your first line of defense. Introducing our immune-boosting wellness shot, packed with pineapple, lemon, and ginger—nature’s superheroes! 🍍🍋✨

🌿 Recipe: Immune Boost Wellness Shot

Ingredients:

1.5 cup fresh pineapple chunks
Juice of 1 lemon
3-inch piece of fresh ginger, peeled
Instructions:

Toss the pineapple chunks, lemon juice, and peeled ginger into a blender/juicer
Blend until smooth and well combined.
Pour the mixture into a shot glass or small glass jar.
🚀 Why It Works:
🍍 Pineapple Power: Loaded with vitamin C and bromelain, pineapple helps strengthen the immune system and reduce inflammation, giving your body the support it needs to fight off illness.
🍋 Lemon Love: Bursting with vitamin C and antioxidants, lemon juice boosts immunity and aids in digestion, keeping your body in top form.
🌿 Ginger Goodness: Ginger is a natural immune booster with anti-inflammatory properties, promoting overall health and well-being.

🌈 Sip on this vibrant wellness shot whenever you need a boost of energy and immunity. Let’s show burnout who’s boss by nourishing our bodies from the inside out! 💪💖 🍍🍋

02/18/2024

🌿✨ Affirmation Alert! 🌬️💖

Feeling overwhelmed? Here’s your gentle reminder to give yourself permission to pause and breathe. 🧘‍♀️✨

🌸 Affirmation: “When I’m feeling overwhelmed, I allow myself space to pause & breathe.”

Life can be hectic, and it’s okay to hit the pause button when things start feeling chaotic. Take a moment to inhale deeply, exhale slowly, and ground yourself in the present moment. 🌬️💫

✨ Why It Matters: Giving yourself the gift of pause allows you to recalibrate, regain clarity, and approach challenges with a renewed sense of calm and perspective. Remember, taking care of your well-being is not a luxury—it’s a necessity. 💖🚀

🌈 So, the next time you’re feeling the weight of the world on your shoulders, repeat this affirmation like a mantra. Give yourself the space to breathe, and watch as peace and serenity wash over you. You’ve got this! 💪🌿 🌸🌟

02/09/2024

🌟 The Powerful Link Between Mental Health and Burnout 🧠💥

Hey there, lovelies! Let’s talk about something important today: the undeniable connection between mental health and burnout. 🔗💭

🔥 Stress Overload: Burnout isn’t just about feeling tired—it’s a state of chronic stress that can wreak havoc on our mental well-being. When stress levels skyrocket, anxiety and overwhelm often follow suit.

😔 Impact on Mood: Burnout can cast a shadow on our mental health, leading to feelings of sadness, hopelessness, and detachment. It’s like a heavy weight on our shoulders, making every step feel like a struggle.

🔄 Vicious Cycle: Here’s the kicker—poor mental health can also fuel burnout. It’s a vicious cycle where stress, anxiety, and depression feed off each other, making it harder to break free.

🤝 Seeking Support: But guess what? You’re not alone in this journey. Reach out to friends, family, or a mental health professional for support. Remember, asking for help is a sign of strength, not weakness.

💖 Self-Care Saves: Prioritize self-care like it’s your superpower! Whether it’s meditation, exercise, or simply taking a breather, nourishing your mental health is key to combating burnout.

✨ You Matter Most: Above all, remember that your well-being comes first. You are worthy of love, compassion, and all the good things life has to offer. Don’t forget to prioritize yourself, darling!

🌈 Let’s break the stigma, open up the conversation, and support each other in our mental health journeys. Together, we can conquer burnout and reclaim our sparkle! 💪💕 🚀🧡

02/04/2024

🚀 Unlocking the Workaholic Code! 🤖✨ Are you stuck in the hustle loop? Let’s talk about workaholism and how it might be sneaking into your life. 🕰️

🔍 What is a Workaholic? A workaholic is someone addicted to work, often at the expense of personal well-being and relationships. Sound familiar?

🛑 The Burnout Warning! Workaholism is a notorious companion to burnout. But fret not! Here are some game-changing tips:

1️⃣ Therapy Magic: Ever considered therapy? It’s not just for big life crises. Therapy provides a safe space to navigate work-life balance, set boundaries, and rediscover joy.

2️⃣ Hustle for Joy: Transform your hustle! Make joy a priority in your schedule. Whether it’s a hobby, a walk in nature, or a dance party in your living room, infuse your day with joyous moments.

3️⃣ You First: Repeat after me: “I am a priority.” Ensure self-care isn’t at the bottom of your to-do list. When you’re on top of your priorities, everything else falls into place.

💬 Share your go-to joy-inducing activity in the comments! Let’s inspire each other to break free from the workaholic trap and hustle for joy! 💪💖 🚀🌈

01/14/2024

“Nourishing my body and mind with a delicious salmon salad today! 🍽️ Did you know salmon is packed with omega-3 fatty acids? These little powerhouses not only support heart health but can also help combat burnout by reducing stress and promoting cognitive function. Cheers to self-care from the inside out! 💪 ”

01/04/2024

🌟 New Episode Alert! 🌟 Join us on EmpowerHER as we explore the transformative shift from “busy” to “full” in our latest episode – “Embrace Fullness, Not Busyness: A Shift in Perspective.” 🎙️Discover the wisdom behind this mindset shift and practical ways to infuse fullness into your daily life. 🌈✨ Reprogram your mindset, cultivate positivity, and embrace a life filled with richness and joy. 🚀 Subscribe now for a journey toward meaningful experiences. Link in bio! ✨🔗

10/04/2023

🌟 Excitement is Building: EmpowerHER Signature Program Teaser!🌟

Hey, EmpowerHERs! We couldn't wait any longer to share another sneak peek into our upcoming Signature Program! Brace yourselves for a journey that will transform your life from the inside out. 💪✨

🔍 Unveiling Your Inner Strength
In the heart of our EmpowerHER Signature Program lies a profound truth: your inner strength knows no bounds. We're here to guide you, empower you, and help you unleash the fierce, resilient, and unstoppable force within you. Get ready to tap into your full potential and rewrite what you thought was possible. 🌟

🌱 What Awaits You:

Empowering Workshops: Dive deep into empowering workshops tailored for your personal growth.
Mindset Mastery: Learn the art of cultivating a positive and resilient mindset.
Confidence Building: Discover techniques to boost your confidence and self-belief.
Inspiring Connections: Forge connections with fellow EmpowerHERs, amplifying your support network.
Stay tuned for more glimpses into the program's empowering modules, inspiring testimonials, and a chance to secure your spot in this transformative journey. Your empowerment story begins soon! 🚀✨

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Calgary, AB

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https://linktr.ee/Livingbalance

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