Birds Bees & Beyond

Birds Bees & Beyond Making "Those Talks" a Little Less Awkward From potty talk to private parts to personal space to perverts to puberty to pornography to the pill!

Developing optimal sexual health knowledge is something that is so important for children and youth, yet something that is often not adequately addressed. Teaching our children appropriate safety skills in order to help prevent abuse can also be challenging, because for many of us, it's something we'd really rather not think about. These topics tend to make us shy away because those conversations can be awkward and embarrassing and/or we just don't have enough developmentally appropriate information to feel comfortable talking to our children about it. That's where I come in! Giving you the knowledge and skills necessary to effectively and appropriately talk to your children about physical/sexual health related topics and to help teach them safety skills, equipping them with tools that will benefit them greatly in many areas of life. You will feel more confident in your knowledge and in your ability to develop an open dialogue with your child that will continue as they grow. You will come away from the workshops feeling confident and empowered!

For Mom's of boys! ❤
03/22/2021

For Mom's of boys! ❤

NOT MY SON

In seminars, I ask parents what their greatest fears are about s*x and their kids. Without fail, parents of girls are worried about s*xual assault and what they can do to stop their daughter from becoming a victim.
And without fail, what I do NOT hear is parents of boys worrying about what they can do to prevent their sons from becoming the perpetrators of that violence.

I can tell you right now, as a mother of sons - THAT is one of my greatest fears.

For every girl that is s*xually assaulted by a male intimate partner, there is
a male intimate partner perpetrating that crime.
No one wants to think that their son could be that person, hence no one is talking about how we can help our boys not become that person.
But I want to.

So, here are some of the things I have done, as a mother of boys, to try and raise “good men”.. Or at least raise men who will not be a part of this horrific problem, and will hopefully be part of the solution. I am blessed to know many many amazing men who have been such an integral part of my sons journey, and I could write volumes about the importance of having strong male mentors for boys, but this is about what every parent, especially mums, can do... right now.

TOUCH THEM
We don’t touch boys enough. We roughhouse with them, we wrestle with them and somewhere along the line we stop touching in gentle ways. And this is pronounced when he becomes a teen. Don’t get me wrong, its not easy cuddling up to a prickly hormone-fuelled, eye-rolling, hairy ball of boy, but this is exactly the time when we need to. We need to teach them the joy, the beauty, the ease and release to be found in loving touch. We need to show them how it is done, so they can, in turn, share that with their partner in the future.

HAVE AN HONOUR CODE
All kids need to know the rules, but boys need to be returned to the idea that they are, at their core, good, decent, capable and worthy, and above all else, that they belong to something- FAMILY. But just like belonging to anything, there is a level of behaviour that they need to maintain. An honour code can be led by you, but is best when it comes from all of you, collaboratively.
Some of the things in the honour code of our family are:
**Our home is a safe place for everyone
**We never touch each other with violence
**We fight fair, and with respect
**We do not shame, and we honour mistakes
**Take responsibility for what is yours - actions, words, body and belongings

CALL OUT THEIR MATES
Anyone who has ever set foot in our home is expected to honour that code as well - including all my sons’ mates. And if they can’t, or won’t, then it is up to me to help them do so. Do not be afraid to pull your son’s mates up on behaviour that is just not good enough. Your son will need to do this in future (god knows just how much sh*tty behaviour he will witness - and it all needs calling out and dismantling) and he needs to see it in action, so he can work out how to do it for himself. Strong bystander behaviour is needed so much right now to change the societal gendered norms.


TEACH HIM TO TAKE CARE OF HIS BODY
We show girls how to do their hair, their make up, their nails... we buy them bath bombs, perfumes and lotions... we encourage them to do “self care” in the form of beauty regimes. (SIDE NOTE: I hate this as a form of self care for girls - more on THAT another time) But we are sadly lacking some form of self care for boys.
Teach them the joy of caring for their body, for feeding it nourishing food, for letting it get the rest it needs, for treating it to massages and baths and yoga stretches. Why? Because a man that knows how good a body can feel is much more likely to make a considerate and thoughtful lover interested in mutual pleasure. And much less likely to go in search of bodily state changes like drugs and alcohol. �And he will smell pretty damn good too.

ALLOW ANGER
We all get angry and it is a damn scary emotion to have to deal with. But we need to be unafraid of our anger, and we need to start showing boys how to bring their anger out in safe ways. Ways that can result in integration, and learning, instead of the harm that comes when anger is subverted and made brittle. We need to create spaces and ways for them to express anger - to honour that it is a real and honest emotion, a worthy emotion. An emotion that has positive impact as well - healthy anger creates change, sparks resistance, makes us move. But we need to recognise it, move it through the body and then utilise it. Stop telling boys to calm down and start giving them spaces to bring their anger and work through it.

DECONSTRUCT MEDIA WITH HIM
Mainstream media has so much to answer for in regards to how our views about women are shaped. Dehumanisation and hyper-s*xualisation of women is at the core of far too much advertising (still) as well as movie and sitcom plots. It is so hugely important for us to spend the (painful) time engaging in media with our sons and helping them to really see what is happening. Help them get curious, help them question the way s*xuality, gender and relationships are portrayed. Help them get curious about the ethics of what they are engaging with and wether or not it fits their own belief system, and your family honour code. These media skills become the basis for how he interacts with po*******hy further down the track. We need to create critical thinkers.

SHOW HIM WHO YOU ARE
The worst advice I was ever given was to never show my sons my emotional self. Luckily, I ignored that advice.
They have seen me totally broken, they have seen me utterly in love, they have seen me ashamed of my actions, and they have seen me accept awards for other behaviour. They have seen me fight men twice my size in competition, and they have seen me freak out about picking up a squiggly earthworm. They have seen me work my ass off for what I believe in, they have seen me give without thought, they have seen my heart break with grief and they have seen my heart break open with joy.

And from all of that they have learned that a woman is an amazing thing.
A multifaceted, deeply wild, emotional, strong, capable, vulnerable, beautiful being. One that deserves respect, acknowledgement, care, love, attention and above all else, safety. And they know, without question, that they are man enough to give her those things.

📷 Julie Clyde Creative

It's not too late to register for my upcoming "Body-WISE from the Beginning" webinar happening this Saturday Feb.20th @ ...
02/16/2021

It's not too late to register for my upcoming "Body-WISE from the Beginning" webinar happening this Saturday Feb.20th @ 10am (MT)! If you're a parent of young children (birth - 7yrs), this information is for you! Feel free to invite anyone else you know that may be interested and please let me know if you have any questions! Looking forward to seeing those who have already registered there :).

Not sure how to address some of those "awkward talks" with your child? Not sure how to talk about appropriate/inappropriate touches, private parts and strangers? Don't know what to say when they ask about the big "S" word? Worried you might say too much or too little? This webinar will answer all th...

My first official WEBINAR is now open for registration!! I'll be starting with the 'Body-WISE from the Beginning' worksh...
01/18/2021

My first official WEBINAR is now open for registration!! I'll be starting with the 'Body-WISE from the Beginning' workshop for parents of young children, discussing safety skills, abuse prevention, s*xual health/development, how to have some of those awkward talks, empowerment, consent and so much more! Click the registration link for more information and please spread the word!

When: Feb 20, 2021 10:00 AM Mountain Time (US and Canada)
Topic: Body-WISE from the Beginning Webinar

Register in advance for this webinar:

Not sure how to address some of those "awkward talks" with your child? Not sure how to talk about appropriate/inappropriate touches, private parts and strangers? Don't know what to say when they ask about the big "S" word? Worried you might say too much or too little? This webinar will answer all th...

Hi everyone!  I am a Registered Psychologist with over 18 years of counselling experience. I know many people are curren...
03/24/2020

Hi everyone! I am a Registered Psychologist with over 18 years of counselling experience. I know many people are currently struggling with various aspects of this uncertain pandemic situation; some of the challenges are immense and overwhelming. This can also add to any pre-existing challenges you may have already been facing with your own mental health and relationships.

I am currently offering a 60% discount ($80/hr) for phone/Skype/FaceTime sessions for anyone in Alberta that is currently struggling financially and may require some support during these challenging times. You can find out more about me and my background on my website www.katiedomries.com and please feel free to contact me through the site and ask me any questions you may have!
I hope you all stay healthy and together, we will get through this ☺️!

I can not stress this enough!
02/20/2020

I can not stress this enough!

Hi everyone! I have just started a private practice as a Registered Psychologist, and am hoping to spread the word to an...
11/16/2019

Hi everyone! I have just started a private practice as a Registered Psychologist, and am hoping to spread the word to anyone who may need my support. I've been in the field for many years and have experience working with children & youth, individual adults, and couples. I'm based in Calgary, with 2 different office locations. One in the NW and one close to downtown. Please feel free to reach out if you have any questions, or share the information with anyone that may need my services. Thank you :)!

www.katiedomries.com

For all of you with 'loud' girls :)
08/31/2019

For all of you with 'loud' girls :)

She has a fire inside her, and I never want it to go away.

Hi everyone! I apologize for the lack of posts and activity on here for the last little while. I have been busy busting ...
08/25/2019

Hi everyone! I apologize for the lack of posts and activity on here for the last little while. I have been busy busting my butt, working on this...full Registered Psychologist designation!! I am so glad this phase is over and I hope to get a lot more workshops happening and information flowing. I have a lot of new ideas brewing :). Please feel free to let me know any ideas you may have as well!

A few helpful tips for talking to your tweens/teens about p**n! This is something I'll be addressing in more detail as t...
01/23/2019

A few helpful tips for talking to your tweens/teens about p**n!

This is something I'll be addressing in more detail as time goes on, as it's a very currently relevant and important topic. I also will have a new workshop coming out in the Spring around how to help parents navigate this sometimes challenging conversation!

Newsflash: Your teens are probably watching p**n. But there are positive ways to handle it.

Some great information for those with teens!
01/22/2019

Some great information for those with teens!

Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.

I’ve posted this before, but it’s a great read. Some fantastic ideas on how to to talk to your children about consent at...
01/21/2019

I’ve posted this before, but it’s a great read. Some fantastic ideas on how to to talk to your children about consent at all ages!

Also, don’t miss my “Teaching Consent”’workshop coming up in the Spring!

A list of parenting action items, created in the hope that we can raise a generation of children who have less r**e and s*xual assault in their lives...from toddlers to teens.

When working with children who have experienced abuse, I often find my own anger boiling towards the abusers. It took me...
01/21/2019

When working with children who have experienced abuse, I often find my own anger boiling towards the abusers. It took me some time to fully understand the heartbreaking reality that so many children turn their anger/hurt/shame/pain/guilt/fear towards themselves instead. The often unwavering love and loyalty of a child towards their parents is both inspiring and heart wrenching.

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Calgary, AB
Calgary, AB

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