Lawson Collab

Lawson Collab Experience psychology & psychiatry under one roof!

Conflict in RelationshipsConflict is normal, but unresolved conflict can damage emotional safety and intimacy. Repeated ...
02/08/2026

Conflict in Relationships

Conflict is normal, but unresolved conflict can damage emotional safety and intimacy. Repeated arguments may feel draining or hopeless.

Therapy helps couples learn respectful conflict-resolution skills, emotional regulation, and problem-solving strategies. This allows disagreements to become opportunities for growth rather than disconnection.

Our therapists are trained in the Gottman Method - considered the "gold-standard" in couples therapy and counselling.




Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

Couples Communication StrugglesMany couples struggle with communication, leading to misunderstandings and emotional dist...
02/07/2026

Couples Communication Struggles

Many couples struggle with communication, leading to misunderstandings and emotional distance. Unresolved conflict can increase stress and resentment.

Couples therapy helps partners communicate more clearly, listen effectively, and repair trust. It creates space for understanding without blame.

Our therapists are trained in the Gottman Method - considered the "gold-standard" in couples therapy and counselling.



Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

PTSD and Emotional SafetyPTSD can develop after traumatic events and may include flashbacks, avoidance, and emotional nu...
02/06/2026

PTSD and Emotional Safety

PTSD can develop after traumatic events and may include flashbacks, avoidance, and emotional numbness. It can make everyday situations feel unsafe.

Therapy helps rebuild a sense of safety and control. Trauma-focused care supports gradual healing and emotional stability.




Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

What is rTMS and Why It MattersRepetitive Transcranial Magnetic Stimulation (rTMS) is a non-invasive brain stimulation t...
02/05/2026

What is rTMS and Why It Matters

Repetitive Transcranial Magnetic Stimulation (rTMS) is a non-invasive brain stimulation therapy that uses magnetic pulses to gently activate areas of the brain involved in mood regulation. Unlike medication, it targets neural circuits directly, helping support emotional regulation and cognitive function without sedation or systemic side effects.

Research using randomized, controlled designs shows rTMS can reduce symptoms of depression compared with placebo stimulation. In meta-analyses, patients receiving active rTMS consistently had greater improvement in mood scores than those receiving placebo treatment in major depression studies.

At Lawson Collab, we integrate rTMS into a comprehensive care plan tailored to each person’s needs — supporting stress response, emotional regulation, and healing alongside therapy.



Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

Anxiety and OverthinkingAnxiety often shows up as constant worry, racing thoughts, tension, and difficulty relaxing. Ove...
02/05/2026

Anxiety and Overthinking

Anxiety often shows up as constant worry, racing thoughts, tension, and difficulty relaxing. Over time, anxiety can interfere with sleep, focus, and confidence.

Therapy helps by teaching tools to challenge anxious thinking and calm the body. With guidance, people learn to respond to anxiety rather than letting it control decisions.



Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

Trauma and the Nervous SystemTrauma affects how the nervous system responds to safety and threat. It may result from acc...
02/04/2026

Trauma and the Nervous System

Trauma affects how the nervous system responds to safety and threat. It may result from accidents, abuse, loss, or chronic stress. Common signs include hypervigilance, emotional numbness, and feeling stuck in survival mode.

Trauma-informed therapy focuses on safety and regulation before processing experiences. Healing happens at a pace that respects each individual’s capacity.



Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

Depression: More Than SadnessDepression is not just feeling sad—it can include low mood, loss of interest, fatigue, chan...
02/03/2026

Depression: More Than Sadness

Depression is not just feeling sad—it can include low mood, loss of interest, fatigue, changes in sleep, and feelings of hopelessness. Many people struggle silently, unsure how to ask for help.

Therapy helps by addressing negative thought patterns, emotional pain, and withdrawal. Evidence-based approaches help people regain motivation, rebuild self-worth, and reconnect with daily life.



Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

Burnout and Emotional ExhaustionBurnout develops after long periods of emotional and mental strain. It often shows up as...
02/02/2026

Burnout and Emotional Exhaustion

Burnout develops after long periods of emotional and mental strain. It often shows up as fatigue, detachment, reduced motivation, and feeling emotionally drained. Burnout can affect work performance, relationships, and self-esteem.

Therapy helps individuals recognize burnout patterns, such as overworking, perfectionism, or difficulty resting. A therapist supports recovery by helping clients reconnect with their values, rebuild energy, and create sustainable routines that protect mental health. Therapy can support recovery when burnout starts to take over.



Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

Understanding StressStress is a normal response to pressure, change, or uncertainty, but when it becomes chronic it can ...
02/01/2026

Understanding Stress

Stress is a normal response to pressure, change, or uncertainty, but when it becomes chronic it can affect mood, sleep, focus, and physical health. Many people live in a constant state of tension without realizing how much it is impacting their wellbeing. Over time, unmanaged stress can increase irritability, exhaustion, and emotional overwhelm.

Therapy helps by identifying stress triggers and teaching practical tools to regulate the nervous system. Through approaches such as cognitive behavioural therapy and mindfulness, people learn healthier coping strategies, boundary setting, and emotional regulation skills. Therapy does not eliminate stress, but it reduces its intensity and helps you respond with clarity rather than reactivity.

Support is available, and learning stress-management tools can make daily life feel more manageable.



Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

01/31/2026

Stress Management

Stress affects both the body and the mind, often in ways we don’t immediately notice. Prolonged stress can disrupt sleep, weaken the immune system, increase muscle tension, and impact focus, mood, and emotional regulation. Left unaddressed, it can gradually lead to burnout, anxiety, or depression. That’s why intentional stress management is essential - not just during challenging seasons, but year-round.

Mindfulness practices such as deep breathing, meditation, and grounding exercises help calm the nervous system and bring awareness back to the present moment. Self-care plays a vital role as well, whether through regular movement, proper rest, balanced nutrition, or setting healthy boundaries.

While these strategies are powerful, professional guidance can provide additional support. Therapy offers evidence-based tools to identify stressors, build resilience, and develop coping strategies tailored to your unique needs. Addressing stress early helps restore balance, protect your mental health, and improve overall well-being.




Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

Stay Active IndoorsLimited sunlight and cold weather can reduce physical activity, affecting mood. Lawson Collab encoura...
01/30/2026

Stay Active Indoors

Limited sunlight and cold weather can reduce physical activity, affecting mood. Lawson Collab encourages movement that releases endorphins as part of holistic mental health care. Indoor workouts, stretching, or yoga help reduce stress and lift spirits.



Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

Seeking Professional Support?Struggling with anxiety or low mood? Lawson Collab is here to provide professional guidance...
01/29/2026

Seeking Professional Support?

Struggling with anxiety or low mood? Lawson Collab is here to provide professional guidance, therapy, and personalized mental health tools. Don’t wait until symptoms escalate. Research shows that early intervention and support is more effective than waiting until a breaking point.



Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB

Address

534 23 Avenue SW
Calgary, AB
T2S0J5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15873740791

Website

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