Pivot Your Wellness

10/04/2025

The women's health handbook you've been looking for is here.

Join me in celebrating the launch of She Thrives. Women’s health practitioners, wellness professionals, and women with lived experience have united fronts to share 22 stories of navigating health, hormones and healing. 🌸

With a beautiful blend of wisdom and story, compassionate education, and handy dandy tools, this book is designed to be a guiding light for women in all ages and stages. 💫

It all started with a vision fuelled by passion and purpose. Heather Andrews, health care provider and publisher, saw the gaps in the healthcare system, from knowledge deficit to dismissals, to misdiagnoses, that often leads women to frustration, confusion, and sadly, loss of hope for their health. 😔

Heather made it her mission to gather professionals in all areas of wellness, from nutrition, chiropractic, kinesiology, integrative and functional medicine, mental health and so much more, to better serve women. 🫶

And so it came to life. Your holistic handbook at your fingertips. Use this post as another wink from the universe that women’s health is evolving for the better. 😉

In this Alberta-based anthology, expect to go deeper on topics like burnout, exercise, breast health, menopause, epilepsy, and the aftermath of narcissistic abuse.

With 22 different stories, we land on ONE common theme: the radical act of surviving and then choosing to thrive. ❤️

If you would like a copy of this book, check it out on Amazon, or even BETTER, come to the women’s health conference and gala (yes, pack your best dance moves!) we are hosting alongside our in-person book launch! Details below:

https://www.27degreeslive.ca/home-page-644264

Thank you for having me a part of this book, and to each of the authors who have shared their gifts with the world. You are appreciated. 💕 To the men and women reading this, we'd love to have you at the event, it's for you!

This is more than a conference. It’s a 'yes' to your voice, your health, your business and life.

09/10/2025

It always amazes me how words can shift our energy.

At Pivot Your Wellness, my clients get a sprinkle of inspiring quotes, encouraging phrases, and fun emoji's in their movement programs– and it makes a difference (see below).

Are you a quote person? If yes, share one of your golden quotes you live by in the comments below, you never know who's energy you can shift today.

Thank you for your impact!

02/11/2025

Real change starts from the inside, with what we feed our bodies and minds, how we move, and how we master our emotions or me"? 😔

Year after year, you want change and struggle to bring it to life.

You want to feel more confident in your skin, wear the clothes you want, and be yourself instead of pretending everything is 'okay.''

I know I've been there. 🙋🏻‍♀️

Real change starts from the inside. What we feed our bodies and minds, and how we move and master our emotions.

Sometimes, knowing how to do those things successfully and consistently is where many of us women get stuck.

It's more than manifesting. It is about mastering. 😎

This is why I'm passionate about this daily mission and why I've partnered with Susie De Giusti from TGIFreedom and Liz Urbina from Diet-Free Conscious Eating to help women experience EVERYTHING life offers.
You want to feel more confident in your skin, wear the clothes you want, and be yourself instead of pretending everything is 'okay'.
Join us for an in-person transformative experience, Master your Wellness on Saturday, March 1st, from 10am-12pm to finally embody the woman you are meant to be. 💗

Limited spots. Get your tickets Here https://www.eventbrite.com/e/master-your-wellness-nourish-move-and-thrive-in-2025-and-beyond-tickets-1142947650189

Pivot Your Wellness
Visit my website https://www.pivotyourwellness.com/
See you there ✨

01/28/2025

Give me a ✋ if you are one of many that have made a resolution or goals for 2025. Are you you on track or struggling?

Did you know that 43% of people abandon their resolutions by the end of January, and nearly 80% give up by February? The main reasons often include setting unrealistic goals without flexibility or support.

That's why Liz Urbina of Diet-Free Conscious Eating, Michelle Falzone of Pivot Your Wellness and I have teamed up to offer women expert mindset guidance on food, exercise, and emotional well-being.

Join us for Master Your Wellness: Nourish, Move, and Thrive in 2025 and Beyond on Saturday, February 8th. Tickets are available on Eventbrite, link in comments. Be one of the first 20 participants to save $9 with the code MYWellness2025 at checkout.

Don't be one of the 80%. Get your ticket now and achieve your goals, one step at a time.

12/06/2024

10/04/2024

Inviting you to my thoughts captured by this picture.

Context: Kiddos legs are getting tired and I think about piggy backing her to offer her body a break.

Inner dialogue:

“Are you going to be able to carry her? Well, it doesn’t hurt to try.”

*picks up 10 year old*

“Oh, I’m stronger than I thought, I can do this.”

*proceeds to walk*

“I wonder how long I can do this. Oh crap, is that an incline coming up? Maybe I should put her down.”

Kiddo: “You can put me down if this is too much.”

“Nope, we’re going to do this together!”

*gets to top of the hill with ease”

Kiddo: “Woah you’re strong!”

“Thank you. We did it! And you’re making me stronger!”

It was in that moment I thought about all the simple and what some people would call “boring” things we do in the gym that help us train for moments like this.

The lunges, step ups, farmers carry, squats…

For me, lifting weights isn’t able training to be jacked or “toned”. It’s about training for life.

To move with ease, lightness and strength.

To have a pep in my step.

To move and make memories that make me say “remember when we did this” instead remembering what I wish I could’ve been able to do or the body pain that stopped me from being a engaged human being.

Train for the moment 🥰
Train for life 💗

Make this a beautiful weekend folks ✌️

09/23/2024

👀 Did you know there’s a better way to perform as a female entrepreneur when you work WITH your hormones instead of ‘pushing through’?

Come get educated and empowered! Abundance in health = abundance in business 💕

See post below with link to tomorrow evenings incredible event hosted by the one and only Victoria Givlin & Jenn Givlin through Givlin Gals Good Networking 💗

🌟 Thrive Through All Stages of Life: Managing Hormones 🌟

Join us tomorrow for *Empowering Women in Business: Wellness 1st - Managing Hormones* and learn how to thrive through all stages of life while managing your hormones and excelling in your career!

🗓 TOMORROW, Tuesday, September 24, 2024 | 6:00 PM - 9:00 PM
📍 Wellness on 1st, 1802 1st Street NW #201, Calgary, AB

✨ Event Highlights:
Expert insights from *Michelle Falzone of Pivot Your Wellness & Megan Houde of Chinook Skincare!
- FREE 15-Minute Holistic Demos (massage, osteopathy, acupuncture)
- Networking with like-minded businesswomen
- Light refreshments

Discover how to manage hormones and thrive through menopause while balancing business and wellness.

💫 *RSVP now* to secure your spot and empower yourself!
Book Now! Here get Your Ticket Today - Wellness 1st!
https://www.eventbrite.ca/e/1008146391997?aff=oddtdtcreator