02/03/2026
Practice what you preach.
NZ nervous system day ✨
Today I did a little tune-up.
Chiropractic → focuses on improving spinal motion to reduce interference and support better nervous system regulation—because your nervous system runs everything.
Massage → helps soft tissues unwind and improve circulation.
Infrared sauna → supports recovery, relaxation and that deep exhale feeling.
Cold plunge → a quick stressor that can support resilience + regulation (and leave you feeling super awake and refreshed).
Here’s the reminder:
Health isn’t something you do once. It’s something you practice.
Little inputs, repeated often, create big change over time.
💛 If you could pick ONE today—chiro, massage, sauna, or cold plunge—which would you choose?
