What are the opening hours?

Monday 9am - 5pm Tuesday 1:30pm - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 5pm Friday 12pm - 6pm

https://touch-and-release.square.site/

Touch + Release, 104 58 Avenue SE #110, Calgary, AB (2026)

01/26/2026

There is something really special about watching a room full of strangers slowly soften.

Walls come down. Breath deepens. Shoulders drop.
And by the end, it doesn’t feel like “a class” anymore — it feels like connection.

This is why I do what I do.

To create spaces where you can feel safe enough to come home to your body… and maybe feel a little less alone while you’re there 🤍

So grateful for every single person who trusts me with their nervous system, their healing, and their presence.

Touch + Release is more than movement. It’s community. ✨

11/22/2025

✨ Don’t Let Your Benefits Slip Away ✨

If you still have massage benefits left for the year… this is your gentle reminder.
Every December, hundreds of dollars go unused simply because people wait too long to book.

And once the clock hits midnight on December 31 — they’re gone. 👋🏼

Here’s how to make the most of what you’ve already paid for:

✔️ Pre-book your remaining 2025 sessions
Spots fill fast, and this is the busiest season of the year.

✔️ Pre-pay before December 31
This allows you to use your coverage now, even if your appointment is later.

✔️ Lock in your self-care AND your savings
Your body deserves the support — your benefits were literally designed for this.

Whether you need deep tissue, cupping, mobility, or a moment to breathe…
I’ve got you. 🤍

Book through the link in my bio
Your future self (and your shoulders) will thank you.

07/31/2025

👣 Your feet aren’t just for getting you from point A to B — they’re one of your body’s most honest messengers.

Swelling, tingling, cracking, or coldness can be subtle signs that your body is asking for support — from hydration to hormones to circulation.

As an RMT, I see foot symptoms show up all the time… and with the right touch, we can often release what the body’s been holding.

✨ Whether it’s through lymphatic drainage, reflexology, or nourishing oils — holistic foot care goes way deeper than just a pedicure.

🌿 Scroll through to discover what your feet might be trying to tell you — and how massage can help bring balance back, one sole at a time.

👇 Which slide hit home for you? Drop 🦶 emoji or tell me your most common foot symptom below — I’d love to share some tips! Or if you enjoyed the post Save this for later + tag a friend whos feet are calling for a little extra love lately!
💌

05/02/2025

NEW PRODUCT ALERT ✨💖
Introducing Self Glow Body Nutrition – Because Recovery Starts from Within

As a massage therapist and movement practitioner, I know that how we fuel and restore our bodies matters just as much as how we move and treat them.

That’s why I’m proud to introduce my personally curated wellness support:
Self Glow Body EAAs and Grass-Fed Whey Isolate – now available through Touch & Release.

These aren’t just products I carry — they’re essentials I use daily to support my energy, recovery, and strength through long treatment days, workouts, and everything in between.

Why It Matters (for You + Your Bodywork Journey):

Self Glow EAAs

Essential amino acids your body can’t produce on its own —
perfect for:
• Supporting muscle repair post-massage or training
• Reducing soreness, especially for those starting strength work or movement therapy
• Keeping energy stable and hydration optimized between sessions
A great intra-workout or mid-day pick-me-up that works with your wellness goals.

Grass-Fed Whey Isolate

Clean, complete protein your muscles (and tissues) crave:
• Ideal post-treatment nourishment for clients integrating massage into recovery
• Easy on digestion (no bloat, no fillers)
• High-protein, low-carb for hormone and metabolism support
I blend mine in my morning smoothie or sip it post-workout — it’s been a game-changer in supporting my stamina, body composition, and tissue repair.

Whether you’re a client looking to support your body between treatments or a wellness seeker wanting to elevate your daily nutrition — this is the glow support I stand behind.

Now available through me directly at

Let’s fuel your healing and movement, from the inside out.

12/19/2024

Hi, I’m Jess the heart behind Touch + Release. As a massage therapist and yoga instructor, my passion lies in helping you feel your best, whether it’s through massage therapy, workshops, or mindful movement.

This holiday season, I want to take a moment to express my deepest gratitude to each and every one of you who has supported my business. Your trust, kindness, and loyalty mean the world to me, and I wouldn’t be here without you.

Here’s to more connection, healing, and self-care in the year ahead. Thank you for being part of this journey. Happy holidays from my heart to yours!

Shout out to for this beautiful headshot from .nxtdor

11/23/2024

✨ Boost Your Wellness This Cold Season with Raindrop Therapy ✨

As the colder months settle in, give your immune system the support it needs! My Raindrop Therapy Massage combines essential oils with targeted techniques to:
🌿 Help prevent colds and flu
🌿 Strengthen your immune system
🌿 Relieve stress and tension

I offer 75-minute, 90-minute, and 2-hour massage sessions for the ultimate relaxation and wellness experience. Use up your health benefits before they expire and prioritize your well-being!

📅 Book your session today with .l.rodrigues link in bio

Let’s keep you feeling your best this season! 💃🎄🕺✨

10/31/2024

🎃 Don’t let Halloween haunt your muscles! 👻 Trick or treat yourself to a massage and get those spooky knots worked out! 💆‍♀️ Now open for December bookings—can’t wait to see you beautiful souls on the table soon! Also I had fun with these hashtags show them some love 🤣✨

06/01/2024

Huge shoutout to for hitting 8 years in business! What an incredible journey. Here’s to many more years of beautiful skin. This product is a staple when I do facial massage, and I wouldn’t have it any other way! 💖

04/23/2024

🌟 Embrace Your Journey 🌟

Let’s talk about the importance of prioritizing your happiness. Instagram doesn’t always talk about how happiness is a choice. As a massage therapist, yoga instructor and proud owner of Touch and Release, I’ve experienced the rollercoaster of emotions that come with pursuing your dreams. I’ve had people tell me that you can’t always love what you do a job isn’t just about enjoying what you do it’s about paying the bills. Without going into too much detail, the journey hasn’t always been easy—lots of hard work, moving, painting, recalibrating, injuries, tears, fear of it not working out, being overwhelmed with excitement, you name it. But amidst the challenges, there’s been an overwhelming sense of joy, excitement, and heartfelt gratitude. ✨

Going out on my own was one of the best decisions I’ve ever made. 🙌 I’m incredibly fortunate to have the support of amazing clients and friends who’ve been with me every step of the way. Your support hasn’t gone unnoticed, and I’m immensely grateful for each and every one of you. 💖 Whether it’s through massage sessions or by purchasing local products from my space, your support fuels my passion and drives me forward. As I celebrate turning 36 in literally 6 days, I’m filled with excitement for the year ahead. 🎉 I’ve come to realize that life is full of endless possibilities, and I’m eager to embark on new journeys of healing for both body and mind. 🌿 Thank you for being a part of this beautiful journey with me. Here’s to more moments of growth, healing, and happiness! 🌈

12/07/2023

"🎉 Celebrating One Year of Wellness with Touch & Release! 🎉

Wow, what an incredible year it has been at Touch & Release! I'm overjoyed to mark our first anniversary and reflect on the journey of healing, relaxation, and wellness that we've shared together. 🌟✨

Slightly over a year ago, I set out on a mission to create a haven for rejuvenation, where every touch brings comfort and every release brings peace. Today, as we celebrate this milestone with , I'm overwhelmed with gratitude for your trust and support that has made this dream a reality.

At Touch & Release, my commitment to your well-being has only grown stronger. From personalized massages to tailored wellness programs, my team and I have been dedicated to guiding you on a path of ultimate relaxation and vitality. Your presence and belief in our journey have been truly invaluable.

Thank you for being part of my journey at Touch & Release! Here's to many more years of nurturing your mind, body, and soul. Thank you for making it easy to call this space home 🫶🏼🌿💆‍♂️💆‍♀️✨

Explore our offerings including Hot Stone and Student Massage now accepting new clients book your next session at [Link to Touch & Release's Dashboard]!

📸
"

12/06/2023

🌟 Meet Jacqueline Dupont, the newest addition to our Touch & Release massage team! 🌿👐

At 55, Jacqueline's deep passion for well-being and vast life experience define her approach as she embarks on her journey as a Massage Therapist. Starting with certifications in Yoga, Reiki, and mindfulness, she's completed a year of extensive massage training, aiming for RMT certification in 2024.

Jacqueline's devoted to crafting tailored, rejuvenating experiences for each client. Support her growth while enjoying high-quality massages at a lower price. Note: insurance receipts aren't available for student massages.

She is officially avalible for booking and will be working on Saturdays starting next week! Experience Jacqueline's nurturing touch - book a session today before they are gone! 💆‍♀️✨ "

09/13/2023

Dear skincare enthusiasts,
🌿
This is long overdue but it’s about time to introduce you to , a brand dedicated to helping you achieve radiant and healthy-looking skin.
✨
Jennifer Joan Skincare believes in the power of nature to enhance your beauty routine. She carefully curates ingredients that are ethically sourced and chosen for their potent properties, ensuring that your skin receives optimal care. Each individual's skin is unique, and their products are formulated to address a variety of concerns, catering to all skin types. I have always been worried about using massage gel on the face since I too have experienced breakups and skin issues in the past so using HT face oils have been a game changer both on my clients and on my face. Many of you may have experienced this during your TMJ treatment, face massage and/ or dreamy head massage I always look forward to pampering your skin, giving you that coveted natural glow.
💆🏻‍♀️💆🏻💆🏻‍♂️
One of my favourite products is Luxury Face Oil, a face oil elixir that will transform your skincare routine. Infused with a blend of nourishing oils, it deeply hydrates and restores your skin's natural moisture barrier. Packed with antioxidants and essential fatty acids, this lightweight oil helps to reduce the appearance of fine lines and wrinkles, leaving your skin looking plump and youthful. YES PLEASE! I always offer one of the three amazing Face Mists, as a refreshing boost of hydration after being fave down in the cradle. Enriched with botanical extracts and antioxidants, it helps to soothe and balance your skin, promoting a healthy complexion. Whether used as a toner, a makeup setting spray, or a mid-day pick-me-up, you soon will learn why I love them so much!
🌿
Jennifer Joan Skincare is committed to delivering products that are not only effective but also sustainable. Our packaging is made from recyclable materials, and we strive to minimize our environmental footprint in every aspect of our production process. We believe that taking care of your skin shouldn't come at the cost of the planet. I personally have known Jennifer (Jenny) for years and I am honoured to use her amazing products!

Touch + Release

01/26/2026

11/22/2025

07/31/2025

05/02/2025

12/19/2024

11/23/2024

10/31/2024

06/01/2024

04/23/2024

12/07/2023

12/06/2023

09/13/2023

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Monday	9am - 5pm
Tuesday	1:30pm - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 5pm
Friday	12pm - 6pm