Somatic Healing Arts

04/13/2026

You know that moment when you’re about to say something honest…and then you soften it, shrink it, or just don’t say it at all?

Or when you’re dancing, fully in it…then suddenly become aware of yourself and immediately tone it down?

That’s the fear of judgment running the show.

Embodied Ritual: Unleashed Expression is where that version of you gets called out… and moved through.

The weird... wild, whacky part of you that doesn’t fit neatly into “palatable" boxes gets to come out.

You get to unleash through movement, sound, breath and being a wild being.

It's time to drop the performance + actually express what’s real.

Friday April 17th
6:00 to 8:30 PM
$55

Come as you are. Leave less filtered.

Calgary’s somatic women’s gathering is back ~ this time focused on unleashing your authentic expression.

04/10/2026

You don’t have trouble expressing yourself.

You’re afraid of what it will cost you when you do.

So you filter it.
Tone it down.
Make it palatable.

And call that “communication.”

But your body feels the truth you didn’t say.

April 17th, you get to stop editing.
And teach your body it is safe to be expressed through sound, movement, and theatrical play!

Embodied Ritual: Unleashed Expression
April 17th, 6:00 - 8:30 PM
At The Archive Collective
60$

REGISTER NOW

Calgary’s somatic women’s gathering is back ~ this time focused on unleashing your authentic expression.

04/08/2026

04/06/2026

you say you want to trust…
to lean back…and to receive

but when your beloved offers to help you, you tighten and say “I’ve got it”…even when you’re overwhelmed

you keep doing it all yourself...making the plans, holding everything together, staying in control

because relying on someone else doesn’t feel safe in your body **yet**

so you call it independence

but underneath…your system is braced, working hard, and never fully letting go

and it’s costing you support, connection, and the feeling of being held...

this is an attachment pattern, not a mindset issue

your body learned that doing it alone = safety

so of course you don’t lean back...

we don’t fix this by forcing yourself to receive (or using affirmations, that doesn't work - trust me I have tried)

we get to unwind the tension, control, and survival state underneath this pattern

so when support is there…you don’t push it away
you actually let yourself be held

If you’re ready to shift this pattern at the root, message me “HELD” and let’s explore working together.

03/30/2026

Are you done with contorting yourself? 👀