12/17/2025
It sounds great at first right?
Only feel the “high frequency emotions”; joy, love, light, gratitude, hope and wonder.
But what happens when anger, grief or sadness emerges? And it doesn’t align with the complex one has built that some emotions are good and others are bad.
Well, I’ll tell you because I’ve seen it again and again.
-> spiritual bypassing
-> gaslighting of self and others
-> dishonesty with self and others
-> living in a fantasy world that causes fragmentation
-> disconnection from self and others
-> emotional suppression and avoidance
-> using food, alcohol, drugs, TV, fill in the blank to cope with the suppressed emotions
This ^ is not love and light. This is someone who does not have emotional capacity, regulation or maturity.
And let’s be blunt here, most of the “high vibe” “love and light” and “high frequency emotion people” are INCREDIBLY TOXIC
They have no conflict management skills, are actually emotionally reactive and sometimes abusive, and so disconnected from what is true and how they actually feel that they end up spinning stories around their reality that eventually leads to sickness
Show me all the high vibe people and you will likely see
* chronic illness
* Auto immune issues
* Broken relationships that won’t be repaired
* Chronic fatigue
And you know why? Because the body does not lie.
When emotions are suppressed, bypassed it believed to be less than and therefor exiled they wreak havoc on the body.
So no, don’t tell me anger, grief or fear are lower than joy.
Show me you can alchemize, feel and be with ALL of your emotions.
That ^ is true wisdom.
That is true maturity.
That is showing up for the human experience with grit.
Rant done.
If you want to stop gaslighting yourself and learn to process your honest emotions apply for Somatic Experiential Alchemy.
