The Mama Coach - Jennifer Bonilla RN

The Mama Coach - Jennifer Bonilla RN Helping Calgary parents (and beyond) with baby sleep, feeding & potty training—through 1:1 coaching and workshops.

Evidence-based, practical, and tailored to YOUR baby (not a one-size-fits-all plan). Virtual across Alberta, in-person Calgary & area.

“But they just ate…”If your baby keeps falling asleep at the breast and waking up hungry, it’s exhausting. Especially at...
02/23/2026

“But they just ate…”

If your baby keeps falling asleep at the breast and waking up hungry, it’s exhausting. Especially at 2am when you’re doing mental math on how long it’s been and whether you’re doing something wrong.

I hear this all the time.

Here’s what I look at as a NICU RN:

Are we watching the clock instead of watching the baby?
Are we switching breasts before the first side is truly finished?
Could reflux be interrupting feeds?
Is milk supply a factor?

Feeding in the first 3 months is not just about time. It’s about effective milk transfer and supporting a full feed so sleep can follow.

If this is happening in your house, save this post so you can come back to it during your next feed. Share it with a parent who needs to see it.

And if you want to really understand how feeding and sleep connect in the first 3 months, join my free Good Night Baby workshop. I break down what’s normal, what to adjust, and how to stop the 2am spiral.

Link in bio to register. Recording will be sent.

So we all knew life with a newborn means no sleep. But did you count on it lasting until 3 months old?! Because I certai...
02/21/2026

So we all knew life with a newborn means no sleep. But did you count on it lasting until 3 months old?! Because I certainly did not when I had my babies.

As an experienced NICU RN, I see how often parents are trying so hard but working without clear, evidence-based guidance about what’s realistic in these first three months.

That’s exactly what we’re covering in Good Night Baby.

🗓 March 1
💻 Virtual
🎥 Recording sent to everyone who registers

If you have a baby 0–3 months, this is a cannot-miss workshop. And if you can’t commit to being there live, don’t worry. I know you’ve got about 45 minutes to shower, eat, answer texts, and breathe. I’ll send the recording.

✨ Stop guessing. Start understanding.
Register through the link in my bio and save your spot.

02/20/2026

When Grandma’s around… and suddenly your baby is dressed for an Arctic expedition.

You’re just trying to follow what your pediatrician said…
…and then someone you love adds socks, a sweater, a blanket, and a “we always did it this way.”

It’s not just about the layers.
It’s the constant second-guessing. The conflicting advice. The quiet feeling that no matter what you do, someone thinks it’s wrong.

As an experienced NICU RN, I can tell you most new parents aren’t confused because they’re incapable. They’re confused because they’re getting ten different opinions about feeding, sleep, temperature, and what’s “normal.”

That noise makes everything harder.

That’s exactly why I’m hosting my free Good Night Baby workshop. We’re cutting through the myths and the well-meaning but outdated advice, and focusing on what’s evidence-based for babies 0–3 months.

If you’re tired of the mixed messages and want clarity you can actually trust, come join us.

Register for your free spot through the link in my bio and walk away knowing exactly what’s normal, what’s not, and what to ignore. Limited seats!

🚨 Did you know I have a blog! Check it out for more real life tips! If your baby refuses a bottle, it can feel urgent. ...
02/16/2026

🚨 Did you know I have a blog! Check it out for more real life tips!
If your baby refuses a bottle, it can feel urgent. Stressful. Personal. Especially if you’re heading back to work or desperately need someone else to... https://f.mtr.cool/hhpnfshywv

New motherhood comes with a thousand tiny question marks. And Google doesn’t always calm them.You have questions. I have...
02/14/2026

New motherhood comes with a thousand tiny question marks. And Google doesn’t always calm them.

You have questions. I have answers. Real ones. Evidence-based ones. The kind that actually apply to your baby and your real life.

You don’t need another forum thread.
You need clarity.

✨ Stop guessing. Start understanding.
Book a discovery call through the link in my bio or comment CALL and I’ll send you the link

Wondering if your child still needs that nap… or if it’s secretly sabotaging your day?Nap transitions aren’t about the c...
02/12/2026

Wondering if your child still needs that nap… or if it’s secretly sabotaging your day?

Nap transitions aren’t about the calendar. They’re about cues.
Things like early mornings, bedtime battles, and chaotic naps can all be signs your child is ready for a shift.

✨ Save this for later and share it with a parent who’s stuck in nap limbo.

🚨 Did you know I have a blog! Check it out for more real life tips! Choosing the right prenatal class can feel overwhel...
02/09/2026

🚨 Did you know I have a blog! Check it out for more real life tips!
Choosing the right prenatal class can feel overwhelming. There are so many options in Calgary, and most parents aren’t sure what actually matters. If... https://f.mtr.cool/sgypqbwwko

Ever wish you could take a NICU nurse home with you?If you’re having trouble with feeding, sleep, potty learning, or jus...
02/09/2026

Ever wish you could take a NICU nurse home with you?

If you’re having trouble with feeding, sleep, potty learning, or just figuring out your baby, I’m your RN. I help families make sense of what’s going on and build plans that actually work in real life.

Here’s what that can look like:

• 1:1 support when you want a clear plan moving forward
• Workshops for learning the need-to-know stuff without the overwhelm
• Hourly support for when you need answers now, not on Monday

Whether you’re looking for a bath demo at home, help settling your baby, or a quick check-in for feeding challenges, we figure it out together.

✨ If you’re ready for grounded, personalized support, head to the link in my bio or comment SUPPORT and I’ll help you find the right next step.

Your newborn is trying to tell you something.If your baby cries, fusses, or won’t settle no matter what you try, it’s no...
02/04/2026

Your newborn is trying to tell you something.

If your baby cries, fusses, or won’t settle no matter what you try, it’s not because you’re missing something obvious. It’s because newborn feeding, sleep, and soothing are deeply connected, and most parents never get taught how to read those cues.

That’s why I created Why Is My Newborn So Fussy?
It helps you understand what’s going on and what to do next, without the overwhelm.

✨ For the guide, comment GUIDE on this post and I’ll send you the link.

You did all the learning 📖and felt totally ready for breastfeeding. And then your baby threw a wrench in all your plans....
08/26/2025

You did all the learning 📖and felt totally ready for breastfeeding. And then your baby threw a wrench in all your plans.

If I know babies (and after 17 years working NICU, I do , in fact, know babies🤓) they are super good at doing the opposite of whatever you think they’ll do.

So here’s the deal, if you find you don’t know what else to do to fix things, book a discovery call and let’s chat💬. We can work through your breastfeeding challenges together so you and your baby are on the same page.

5 Mistakes I see parents make everyday in the NICU: 1️⃣ Bottle feeding baby in a cradled position The typical positioni...
08/25/2025

5 Mistakes I see parents make everyday in the NICU:

1️⃣ Bottle feeding baby in a cradled position
The typical positioning you always see in movies or tv is not great for baby. Side lying baby to feed allows you to have more control over the bottle flow and watch for baby’s cues.

2️⃣ Being over precise about diaper cream
Put it this way: if the skin is covered by cream, it’s not getting exposed to p**p that can cause diaper rash. Don’t be stingy!!

3️⃣ Changing diapers after a feed
Change the diaper BEFORE the feed so you don’t have to disturb your baby after the feed.

4️⃣ Mistaking active sleep for awakeness
Active sleep is 📣📢 loud!!! Like loud loud. Grunting, farting, burping, groaning, straining, etc. Make sure they’re awake before you disturb them.

5️⃣ Being over - gentle burping
I know your baby seems very fragile. And it’s true we need to support their head and neck to begin with BUT pat their back like you mean it when you’re trying to burp them.

Got more questions? Follow along for more tips and tricks!

Address

Calgary, AB

Website

http://jennifer-bonilla.themamacoach.com/classes/

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