The Mama Coach - Jennifer Bonilla RN

The Mama Coach - Jennifer Bonilla RN Helping Calgary parents (and beyond) with baby sleep, feeding & potty training—through 1:1 coaching and workshops.

Evidence-based, practical, and tailored to YOUR baby (not a one-size-fits-all plan). Virtual across Alberta, in-person Calgary & area.

04/22/2026

If you’re browsing Kids Fair YYC online and you’ve got a newborn (or one on the way), these are the feeding finds I’d actually spend money on.

There’s a lot out there. Some helpful, some… not so much.

As an RN, I’m always looking at what makes feeding easier in real life. You need tools that are functional and easy to use a eleventy twenty p.m.

These are a few of my go-to picks you’ll find through the fair and *why* they’re worth it.

Save this so you’ve got a plan while you’re scrolling.

And if feeding already feels confusing or harder than it should, that’s exactly what I help with.

Book a feeding consult through the link in my bio and let’s make a plan that actually works for your baby.

Are you ready?! Early access shopping for Kids Fair YYC starts on Thursday! And there is some goooood deals!!!! Keep swi...
04/21/2026

Are you ready?!

Early access shopping for Kids Fair YYC starts on Thursday! And there is some goooood deals!!!!
Keep swiping for my list of NICU must haves for new parents and follow along this week, I’ll be posting your best bets each day!

04/14/2026

Not everything at a baby fair is created equal.
One of the things I actually love about Kids Fair YYC is that there are quality checks behind the scenes. It’s not just random products — there’s intention behind what shows up.
Because let’s be honest… baby stuff is expensive, and most parents don’t have time (or energy) to trial and error their way through what actually works.
As a NICU RN, I’m all about function over cuteness. So this week, I’ll be resharing my Top 10 Summer Must-Haves with links to items you can find right at the fair.
Watch for the blog later this week! If you’re looking for the Newborn must have list, check out the link in bio for my blog!

Feeding isn’t supposed to feel like a constant question mark.But for a lot of families, it does.Long feeds. Short feeds....
04/06/2026

Feeding isn’t supposed to feel like a constant question mark.

But for a lot of families, it does.

Long feeds. Short feeds. Baby falling asleep. Waking up hungry. Wondering if they’re getting enough.

This is exactly what I help with.

As a NICU RN, I assess feeding from every angle and create a plan that actually fits your baby and your life.

No guessing. No trial and error.

And this is usually what happens next:
“I finally feel like I understand what’s going on.”
“Feeding doesn’t feel stressful anymore.”
“I wish I had done this sooner.”

Many families are able to submit services under extended health benefits for Registered Nursing, so it’s worth checking your coverage.

If feeding feels harder than it should, you don’t have to keep guessing.

DM me and let’s figure out your next step.

If feeding feels confusing, exhausting, or like a constant guessing game… you’re not alone.A lot of parents wait for thi...
04/04/2026

If feeding feels confusing, exhausting, or like a constant guessing game… you’re not alone.

A lot of parents wait for things to “just get better.” But feeding challenges in the early weeks often need a bit of support to actually improve.

As an experienced NICU RN, I look at the full picture. Feeding, sleep, behaviour, and what your baby is actually showing us.

If you saw yourself in even one of these signs, it might be time for a second set of eyes.

Save this so you can come back to it.

Read the full blog through the link in my bio or book a feeding assessment to get a clear next step.

03/26/2026

Patiently waiting for all the
* Pregnant Mamas
* New Mamas
* Struggling with feeds Mamas
* Need a freezer stash Mamas
* Need all the info Mamas

…Who love clear, straightforward info to find me!
I’ve got all the information you need on how to pump, with what, when and how often. Doing bottles? I’ve got you too. Join my Confident Feeding workshop this week weekend! Link in bio or comment “Me” and I’ll send it to you

03/18/2026

I know I should sleep… but the voices in my head go:

“Is that active sucking or just comfort?”
“Did they actually transfer enough milk?”
“Are they waking from hunger or a sleep cycle?”
“Is supply playing a role here?”
“What am I seeing vs what am I assuming?”

This is what’s running through my head when I’m assessing your baby.

Because feeding in the early weeks isn’t just “they ate or they didn’t.” It’s patterns, milk transfer, behaviour, sleep, and how it all connects.

As a NICU RN, I’m not guessing. I’m looking at the full picture so we can stop the cycle of “why are we doing this again?” at 2am.

If you want to understand what’s actually going on with your baby’s feeding and feel confident in what you’re seeing, join my Confident Feeding Workshop on March 28.

Link in bio to register

The hardest day with a newborn usually isn’t day 1.It’s day 7.The adrenaline has worn off.The visitors have gone home.An...
03/12/2026

The hardest day with a newborn usually isn’t day 1.
It’s day 7.

The adrenaline has worn off.
The visitors have gone home.
And suddenly you’re alone with a tiny human who isn’t feeding well… and you’re wondering if you’re already doing something wrong.

You’re exhausted.
You’re googling everything at 2am.
And the next clinic appointment for help might still be days away.

If that sounds familiar, you’re not alone. I see this all the time.

The early days with a newborn are messy and confusing. Most families leave the hospital with a baby… but not nearly enough support.

As an RN with years of NICU experience, I come into your home and look at the whole picture.

Feeding.
Baby’s behaviour.
Sleep.
Your recovery.
Your questions.

During our visit we work through what’s actually going on, smooth out feeding, and practice everyday newborn skills like soothing and bathing so you feel confident doing them on your own.

After the visit, you’re not left figuring things out alone.

You receive a personalized feeding plan, plus weekly phone and email support so we can adjust things as your baby grows and new questions come up.

No clinic time limits.
No rushed appointments.
Just real support for your real life.

If you’re in those early newborn weeks and things feel harder than they should, this package was built for you.

Book a discovery call through the link in my bio and let’s figure out what’s going on.

You did all the learning 📖and felt totally ready for breastfeeding. And then your baby threw a wrench in all your plans....
08/26/2025

You did all the learning 📖and felt totally ready for breastfeeding. And then your baby threw a wrench in all your plans.

If I know babies (and after 17 years working NICU, I do , in fact, know babies🤓) they are super good at doing the opposite of whatever you think they’ll do.

So here’s the deal, if you find you don’t know what else to do to fix things, book a discovery call and let’s chat💬. We can work through your breastfeeding challenges together so you and your baby are on the same page.

5 Mistakes I see parents make everyday in the NICU: 1️⃣ Bottle feeding baby in a cradled position The typical positioni...
08/25/2025

5 Mistakes I see parents make everyday in the NICU:

1️⃣ Bottle feeding baby in a cradled position
The typical positioning you always see in movies or tv is not great for baby. Side lying baby to feed allows you to have more control over the bottle flow and watch for baby’s cues.

2️⃣ Being over precise about diaper cream
Put it this way: if the skin is covered by cream, it’s not getting exposed to p**p that can cause diaper rash. Don’t be stingy!!

3️⃣ Changing diapers after a feed
Change the diaper BEFORE the feed so you don’t have to disturb your baby after the feed.

4️⃣ Mistaking active sleep for awakeness
Active sleep is 📣📢 loud!!! Like loud loud. Grunting, farting, burping, groaning, straining, etc. Make sure they’re awake before you disturb them.

5️⃣ Being over - gentle burping
I know your baby seems very fragile. And it’s true we need to support their head and neck to begin with BUT pat their back like you mean it when you’re trying to burp them.

Got more questions? Follow along for more tips and tricks!

Address

Calgary, AB

Website

http://jennifer-bonilla.themamacoach.com/classes/

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