Retreat Psychology

12/01/2025

Here is something I tell all my client's first!

12/01/2025

Regulate your nervous system first!

12/01/2025

Add Nervous System Regulation Dates to your relationship!

11/15/2025

11/15/2025

11/08/2025

So grateful that we are talking about mental health.

Suffering in silence is, unfortunately, a common behaviour amongst men when they face a health crisis — but it doesn't have to be that way.

09/30/2025

https://web.facebook.com/photo?fbid=1123395379901297&set=a.415139120726930

Grateful to be part of this wellness event for women as a presenter!

The Wait is Over!

The incredible lineup of presenters for the Banff Wine & Yoga Festival 2025 is here! 🍷🧘

These inspiring voices, guides, and leaders are coming together to create a weekend full of connection, movement, laughter, and unforgettable moments.

👉 Meet them all here:
https://wineandyoga.com/banff-wine-yoga-festival

We’re so grateful for this powerhouse group — and we can’t wait for you to experience the magic they’ll bring to Banff this November. 🏔️💛

💬 Tag a friend you want to bring along — or share this post to celebrate your favorite presenter!

09/28/2025

09/26/2025

Master the 6 F's flow to unlock your true self

09/25/2025

When overwhelm hits and you suddenly find yourself scrolling for...

09/25/2025

Your brain has been lying to you about who you ...