Awakening Change Counselling YYC

02/14/2026

02/08/2026

Build emotional awareness!
“Unexpectedly supported, encouraged, or seen” moments often slip past us because they’re subtle. Reflecting on one helps you recognize what actually meets your emotional needs, not just what you think should.

01/25/2026

Avoidance often masks emotions like fear, shame, grief, overwhelm, or self-doubt. When you identify the emotion, you stop fighting yourself and start understanding yourself. You realize the avoidance has been trying to keep you safe. Thake a moment to ask yourself, what might your avoidance be asking you to notice?

01/12/2026

The first days of a new year often strip away our expectations and show us what’s actually present. Take a moment to notice your energy patterns as it can point to what is sustainable for you right now, not what you think it should be. Treat the new year not as a performance to optimize but as a relationship to listen to.

12/14/2025

By asking what you have learned about yourself unexpectedly, it pushes you to notice patterns, strengths, or weaknesses you might not have recognized. This kind of awareness is the foundation for meaningful change and can be an additional step to building self-awareness.

11/30/2025

By choosing what to carry forward, you identify the parts of your month that supported your well-being, growth, or happiness. It’s a way of saying, “This helped me—let’s keep it.” The month of December can feel busy or emotional. Starting the month with clarity about what matters most will help you stay grounded and focused.