Damaris Muthanji

06/22/2023

07/27/2021

said it all. Celebrate yourself girl. When you’re low, pick yourself up and try again.

05/20/2021

COVID-19 vaccine ✅

EDUCATE yourself and don’t let anyone bully or scare you into a decision. Make the choice that’s right for YOU when you’re ready.
This is my choice and I’m posting it because “did it really happen if you don’t put it on social media?” 😅😅😅

03/29/2021

SAY IT WITH ME!!

There is nothing wrong with you. You are where you need to be in this moment and as long as you’re doing your best it is enough.

11/03/2020

Hey!! I SEE YOU!

I see you PROCRASTINATING!! I see you pushing back the start date of your new healthy meal plan or workout to next Monday or next month! How do I know? Because I did it this whole year!!

I kept saying next week, I’ll start on Monday then one day I woke up and it was September! Enough was ENOUGH!!

I’m here to tell you to SNAP OUT OF IT! There is LITERALLY only 8 more Mondays and only one more “next month” left in 2020

WAKE UP friend and finish this year strong!

I’m going for it and I’m gonna finish 2020 strong and I’m looking for 5 friends who are gonna go ALL IN!!

So, WHO’S IN?

10/20/2020

I’M LOSING MY MARBLES!! 🤪

Well at least I’m trying to. 🤞🤗

That statement is so true for this year 🤯🤬 but I’m thing of different marbles. This is my new weight loss tracking system.

There’s something about visual aids that just works and so this is mine!

I’m curious how do you track your weight loss/fitness progress?

Bonus question, how many marbles do you think are in my jar?

10/16/2020

Isn’t this the truth?
Embrace and enjoy the journey!!

10/02/2020

I NEVER post my workout videos here! I do sometimes post them on my stories but that is because I know in 24hrs they’ll be gone!!

Part of my accountability is letting you(my followers) know I’m doing the work!

So here we are!!

There are SO MANY fumbles and missteps and I’m sure my form is not great in a few of the moves but I’m failing forward.

I am posting this with all its imperfects as a reminder for me of my starting point and hopefully as MOTIVATION to some other woman, girl, man who thinks that just because they don’t do something perfectly they shouldn’t do it at all!!

Fail forward my friends and soon you’ll find yourself doing it well!!

09/30/2020

Hey friends so today I’m putting myself out there!!

I’ve recently come back from Kenya and let’s just say while I was there, by simply participating in the everyday activities that my family does I realized just how far I have let my health and fitness go!

I have had some start and stop issues but I AM DONE with the excuses! I am going to really FOCUS and DIAL IN to my health and wellness and I am going to be sharing it on almost an annoying level to keep me ACCOUNTABLE!

I’m doing this for ME obviously but I’m also hoping it motivates you to do it with me! Follow along, please ask me questions and share this to anyone who might be motivated or interested in following along!

If this post has motivated YOU, will you join me and take control of your health? Will you do it with me?

09/17/2020

Nutritious ice cream!!
Isn’t that an oxymoron or is it irony? 🧐🧐
Well either way there you have it! Sometimes I like my superfoods🥬🥦🍍🥥🥕 as a desert. 🍦🍨Amazing for satisfying a sweet tooth.
Recipe in the comments.

09/16/2020

Home made body butter!!
I’ve always maintained that if I can’t put it IN my body, there is no room for it ON my skin!!
As your largest organ system your skin absorbs so much of your environment and I have long since become very intention what I put on it!
I don’t have a fancy name for this body butter combo but if you’d be interested to learn more about it or get the recipe feel free to leave me a comment!!
While you’re at it, let me know what skin care products you love!

08/16/2020

A short walk she said! 😂😂
Turns out mom’s definition of a short walk is a few kilometres of an uphill hike but having an AMAZING time with her!
The destination was certainly worth it!
Swipe ➡️ to see!

@ Nairobi, Kenya