Justine Stenger - Cellular Nutrition

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Calgary, AB
Justine Stenger - Cellular Nutrition

Mitochondrial Medicine | Lipids | Circadian & Quantum Health. Creator of the Mitochondrial Mastery Course. A course that returns you to biological coherence.

This is the path to health sovereignty. Justine Stenger is a Functional Nutrition Grain Free Diet Specialist and Certified Therapeutic Chef. She is passionate about nutrient density, and has a desire to share her passion for healing, whole foods, to help her clients reach optimal health. Justine loves creating mouth watering culinary dishes that she makes with the highest antioxidant and phytonutrient rich foods. Her passion will ignite a fire within you to take charge of your life and become an active participant in your health.

02/03/2026

When you ask most people about water, they’ll tell you how much they drink. They have a giant bottle, and drink day long. 🫣

And these same people complain about feeling “dehydrated”…

That’s when I realized… maybe volume isn’t the point.

Water isn’t just something you pour into the body.
It’s the medium your cells use to communicate.
And when water is stagnant, stripped, and lifeless, the body doesn’t really know what to do with it. You can chug it all day and still feel dehydrated and fatigued.

What changed everything for me was paying attention to how water moves. Living systems move, blood moves, lymph moves, fascia moves. And so should water.

That’s why I love the Mayu. Because vortexing restores motion and coherence to water before it ever enters the body.

When water moves, the body responds differently.

So instead of asking how much water should I drink,
I started asking a better question.

Does my body recognize the water I’m giving it?

If you want your water to move, comment “move” 😘

02/02/2026

I love using apple cider vinegar and I’ve recommended it to clients for years- for so many reasons.
ACV is great for supporting stomach acid, bile flow, and microbial balance.

ACV works now how most people think it does but it’s working by improving signaling.

Taken with or after a meal, it sharpens the digestive gradient - helping the stomach produce acid, cueing bile to flow, and creating an environment where beneficial microbes thrive. (It’s not wiping out your good bugs!)

Better bile flow = better fat digestion, better hormones and better detoxification. And a healthier microbial environment means more stable blood sugar and better energy.

And ultimately it’s supporting coherence - not forcing healing. And that is what I am all about teaching!

If you’re ready to learn how to create coherence in the body and stop forcing outcomes - my work is for you.

Comment “flow” if you want to join this week’s live Q and A in the Cellular cure membership!

02/01/2026

Poor detox is a redox problem.

Every detox pathway in the body runs redox reactions.

If membranes are rigid, inflamed, or poorly built, toxins don’t move. They accumulate.

PC isn’t a detox supplement - it’s a structural molecule.

It restores membrane fluidity, supports bile flow, and protects mitochondrial and hepatic function so detoxification can actually happen.
You don’t stimulate detox- You need to build the terrain that allows it.

This is exactly what we cover inside the Mitochondrial Restoration Program - where detox stops being marketing language and starts being a biophysics story.

If you’re ready for this level of health- comment HEALTH

01/31/2026

Are you in the “fibre” is necessary camp? 🙃🫣

I used to be! Now I think a little differently about it but- I do think we need fibre seasonally. (From what I can tell)

“The destroyed intestinal epithelial cells, together with the bacteria living in the large intestine, produce a mucus-like (mucinous), water-insoluble intestinal content (f***s) rich in structural amino acids, such as (OH)-proline and glycocalyx.

This is fiber, which is just as soluble and insoluble, as well as indigestible cell membrane and cell component debris, as chewed and saliva-mixed plant fibers.

In the absence of absorption, it does not matter what this layer of intestinal mucus consists of!”

Drop a “Fibre” in the comments if you think general fibre recommendations are nonsense! 🤓

01/30/2026

Spirulina isn’t automatically “clean” just because it’s green. 🫣 Many spirulina products have been found to contain cyanotoxins and in certain analyses even BMAA - compound researchers continue to investigate for its potential role in neurodegenerative processes.

Blindly dumping algae powders into daily routines especially kids’ products is reckless.

The supplement industry loves pretty labels and buzzwords but they are far less enthusiastic about transparency.

If a company can’t show you independent testing for contaminants, purity, and heavy metals, that product isn’t a superfood- it may just be the opposite.

If you’re someone who wants to learn the truth about nourishment and how to feed your CELLS- stick around. 😘👌

Comment “cells” to join my free webinar - rethinking nutrition!

01/28/2026

I’m here for the people who are done with biochemical band-aids.

The ones who are tried the the protocols, the supplements, the endless “fixes”… and still feel like something deeper is being missed.
Because it has….

You don’t need another substance to override your symptoms. You need an environment that restores your biology.

Health is not created by forcing chemistry.

My work is for the people who are ready to stop outsourcing their health and start understanding it.
Who don’t want dependency, whowant sovereignty.
Who want to learn the real foundations of healing.
If that’s you, my work is for you. And the mitochondrial Restoration Program is waiting for you.

Comment “ready” to step into health sovereignty.

Medical disclaimer
This content is for educational purposes only and is not intended as medical advice. Always speak to your personal medical provider before making changes to your health plan.

01/26/2026

Functional medicine loves a protocol.

Insomnia? Magnesium. Anxiety? Magnesium. Constipation? Magnesium. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

Of course magnesium matters, thats not what I’m saying - but this is the problem….

You cannot supplement your way out of an environment that is dysregulating your biology.
Scrolling under LED light until midnight, sleeping beside a WiFi router, indoors all day, disconnected from natural light cycles, overstimulated…

No mineral on earth is going to “fix” that. Your body is responding intelligently to the inputs it’s receiving.

Your environment determines everything. Don’t forget that ✌️

For those of you tired of protocols and like replaces like approaches- my work is calling you.

Comment “ magnesium” to learn more.

01/25/2026

I feel for Vital Farms right now. People smearing this company without even understanding what they are even saying… 🤦🏻‍♀️

There’s a lot of noise online, and not much nuance.

Now, eggs are naturally rich in linoleic acid. That’s not a flaw - it’s part of what makes them such a beautifully designed food.

Those fatty acids contribute to membrane structure, cellular communication, and the integrity of the systems that keep us resilient and energized.

When we strip nutrition down to fear-based soundbites, we lose the bigger picture of how the body actually works.

If you’re someone who wants to understand fatty acids properly, wants to learn how to nourish your cells- not through trends, but through biophysics and you care about supporting your energy, brain health, and longevity through real literacy, then my work is for you.

Because the reality is your body is intelligent and all it needs from you is the right information.

To join my free live webinar on rethinking nutrition- comment “rethink”

See you next Sunday!

01/24/2026

Where are all my “conspiracy theorists”? 😉
Happy to be on your side of the tracks.
Non-native EMFs are a real biological stressor in the modern world , whether that makes people uncomfortable or not.

If you plan on living in this world, you should at least know how to protect your environment while you’re here.

Good news- next month I’m hosting a class with an electrical engineer turned building biologist.
No fear-mongering or drama, just mechanisms, measurements, and practical protection.

If you want in the class, comment EMF.

Address

Calgary, AB
T2T4S8

Website

http://www.justinestenger.com/

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