Justine Stenger - Cellular Nutrition

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Calgary, AB
Justine Stenger - Cellular Nutrition

Mitochondrial Medicine | Lipids | Circadian & Quantum Health. Creator of the Mitochondrial Mastery Course. A course that returns you to biological coherence.

This is the path to health sovereignty. Justine Stenger is a Functional Nutrition Grain Free Diet Specialist and Certified Therapeutic Chef. She is passionate about nutrient density, and has a desire to share her passion for healing, whole foods, to help her clients reach optimal health. Justine loves creating mouth watering culinary dishes that she makes with the highest antioxidant and phytonutrient rich foods. Her passion will ignite a fire within you to take charge of your life and become an active participant in your health.

02/23/2026

You were never meant to fear essential molecules.
Linoleic acid (omega-6) and alpha-linolenic acid (omega-3) are classified as essential fatty acids because humans cannot synthesize them; deficiency produces impaired skin barrier function and growth abnormalities.

They are incorporated into phospholipid membranes where their degree of unsaturation directly influences membrane fluidity, receptor behavior, and mitochondrial function.

They are also precursors to signaling molecules that regulate inflammatory and metabolic pathways. Context determines physiology.

Removing entire fatty acid classes does not restore metabolic flexibility.

Biology is about structure, proportion, and redox potential- not fear.

If you want to understand lipid metabolism through membrane physics and mitochondrial energetics instead of internet dogma, you belong with me.

Learn how to understand fatty acids and rebuild cellular energy with precision. Comment “build” to start 🫶🏻

02/22/2026

They built an entire industry around making you fear the very force that built your biology.

Light is not a toxin. It’s the source of life.

When you understand that your cells are semiconductors, that your skin is a solar panel, and that ultraviolet and infrared light are environmental signals that regulate nitric oxide release, vitamin D synthesis, circadian timing, and mitochondrial redox status, the narrative collapses.

The question is no longer “Is the sun dangerous?” but rather “What happens to human physiology when we remove the primary signal that organized it for millennia?”

Chronic disease did not explode because we went outside too often. It escalated when we replaced full-spectrum sunlight with blue-lit interiors, destroyed circadian signaling, depleted vitamin D, and disrupted the terrain that governs DNA repair and immune surveillance. A resilient system repairs damage. A depleted system accumulates it.

If you are exhausted by reductionist advice that isolates one variable, demonizes nature, and ignores bioenergetics, then you already sense that something is missing. Healing is not found in avoidance.

It is found in restoring the conditions that allow cells to produce coherent energy again.

My Mitochondrial Restoration course is for those ready to study biology from the level of light, water, lipids, magnetism, and mitochondrial function rather than symptom management.

If you are done walking in circles and ready to understand the physics of healing, you belong with us.

Comment “belong” to get your health back.

02/21/2026

Every heartbeat, every thought, every act of repair begins not with chemistry, but with charge.

The human body is composed of approximately seventy percent water, and water alone does nothing until minerals enter and transform it into a conductor capable of holding and transmitting electrical potential.

Sodium, potassium, magnesium, and calcium are not nutrients in the conventional sense, they are charge carriers that create voltage gradients across membranes, and those gradients are the very force that powers mitochondrial electron flow, protein folding, cellular communication, and ultimately the distinction between vitality and decay.

This is why pioneers like Gilbert Ling demonstrated that the cell behaves as an electrically ordered gel rather than a passive bag of fluid, and why modern biophysics research led by Gerald Pollack has shown that water inside the body organizes into structured, charge-separated layers capable of storing energy, because life is not sustained by the presence of matter but by the separation and movement of charge within water.

When minerals are lost, voltage collapses, and when voltage collapses, the body loses its ability to maintain structure, produce energy, and resist entropy, which is why fatigue, degeneration, and dysfunction are always preceded by electrical failure long before structural disease appears.

You are, in the most literal and measurable sense, a living ocean whose health is defined by the strength, coherence, and integrity of its electrical field.

If you are ready to understand biology not as chemistry, but as electricity, water, and energy in motion, and to finally see the human body through the lens that explains how life actually works, this is the work we do inside the Mitochondrial Restoration Program , where you will learn how to restore voltage, rebuild coherence, and reclaim the electrical foundation of health itself.

If you’re ready to rebuild your charge- comment “charge”

02/20/2026

Your heart does not fail because of plaque- it fails when it can no longer maintain electrical order.

Every heartbeat is initiated by a voltage gradient. Every vessel is lined by an electrically active endothelium.

Every movement of blood depends on charge separation, electron flow, and structured water.

The inner surface of your arteries carries a negative charge. Your red blood cells carry a negative charge. This like-charge creates separation, allowing blood to flow smoothly without friction or collision.

This phenomenon is known as the zeta potential and it is one of the primary determinants of healthy circulation.

When mitochondrial energy production declines, electron availability falls. As electron flow drops, your ability to maintain charge separation weakens.

Plaque is not an attack. Plaque is a response to an electrical deficit.

This is why two people with the same cholesterol can have completely different outcomes - because cholesterol was never the controlling variable. Energy was.

Health is determined by how well your mitochondria sustain electron flow, maintain charge, and preserve coherence across your internal network.

And most people have never measured this - because they’ve never been taught what actually matters.

So… I created a quiz to help you see where you stand.

This is based on the real indicators of mitochondrial energy production and electrical stability.

Take the quiz and discover how much energy your system is truly producing! Comment “heart” to take the quiz!

02/18/2026

How much salt do you use? 🤓

Salt is not just a seasoning, it is one of the primary electrolytes that determines extracellular osmolarity, plasma volume, membrane potential, and the electrochemical gradients that allow cells to function.

Sodium is the dominant cation in the extracellular fluid and is essential for maintaining blood volume and perfusion, while chloride is the principal extracellular anion and participates in acid–base balance and gastric hydrochloric acid production.

The sodium/potassium gradient, maintained by the Na⁺/K⁺-ATPase pump, is one of the largest energy demands of the cell and is fundamental for nerve conduction, muscle contraction, nutrient transport, and cellular electrical stability.

When sodium intake is chronically low, plasma volume falls, renin and aldosterone rise, sympathetic tone increases, and this can elevate stress signaling.

Adding salt to water increases its osmotic capacity to support fluid retention within the vascular space instead of rapid renal excretion, which can improve hydration status in people who are otherwise flushing water without retaining it.

Electrolytes allow water to distribute appropriately across compartments according to osmotic gradients, and without adequate sodium and chloride, water balance, electrical signaling, and circulatory stability are compromised.

Restricting sodium can impair volume status, increase hormonal stress responses, and undermine the very electrical and fluid dynamics that support cellular function.

This is one of many things we can do to support voltage and support energy production (which is essential if you want to achieve and maintain health)

And if you are someone who cares about health, wants to live a life free of disease - learning how to support energy prediction is not up for negotiation. It’s essential. And this is where you learn it - inside the Mitochondrial Restoration Program.

To start your journey back to health - comment “journey”

Medical disclaimer

This content is for educational purposes only and should not be used as medical advice.

02/16/2026

When you take ibuprofen for a headache, you are inhibiting roughly 75 to 90 percent of the COX activity that drives both the initiation and the orchestration of inflammation, and inflammation is not a mistake, it is a programmed biological sequence with a built-in resolution phase.

So the real question is not “does it help,” the real question is what happens when you repeatedly interrupt a process your body is trying to complete.

Suppression can feel like relief, but relief is not the same thing as resolution, and if you are still dealing with chronic headaches, your system is telling you the signal has never fully closed.

I am not here to teach you how to silence symptoms harder or faster.

I am here for the person who is done cycling between pain and pills and is ready to understand why the inflammation keeps returning and what it actually takes to restore a terrain where headaches are no longer the norm.

If you want to learn the method from the root rather than chase the rebound, this is the work I teach.

Drop a “teach” to start.

02/15/2026

13 years. Hundreds of cases. One truth is- high-dose fish oil is damaging.

Here’s the science that your practitioner isn’t telling you about what happens to your cell membranes when you take grams of fish oil daily 🧬

Your membranes are electrical structures with PRECISE fatty acid requirements. Not buckets for random fats.

One question? Are you still taking fish oil?

Comment and I’ll teach you how to truly support your cells.

02/14/2026

We are all looking for what’s going to move the needle towards health. I see how you are searching. I get dozens of messages daily from you asking me about peptides and supplements and ozone and light therapy - the list of questions is long.

Now when it comes to H2- it isn’t a trend- it’s the smallest, most diffusible molecule in nature, able to rapidly cross cell membranes and reach deep into mitochondria and tissues where oxidative stress originates.

Research shows inhaled H₂ selectively neutralizes harmful reactive oxygen species, supports anti-inflammatory pathways, and may influence metabolic and respiratory resilience without disturbing essential signaling chemistry.

In other words? This isn’t just breathing a gas- it’s supporting your biology at the molecular level with precision and elegance.

And there is only one machine I use and recommend. That is 🩵

To learn more about how you can support your health with H2- comment “HYDROGEN”

02/13/2026

There is a particular kind of grief that comes from realizing you were the one hurting yourself while believing you were doing everything right.

I know that grief intimately. I know what it feels like to confuse depletion for discipline and to call self-abandonment “high standards.”

What makes it harder is how applauded it is. The woman who never rests. The woman who can out-fast, out-train, out-biohack everyone in the room. We celebrate her while her hormones become depleted, her bones thin, her sleep falls apart, and her nervous system learns to live in survival.

The most dangerous form of punishment is the one we call optimization.

When your “health routine” feels like something you must endure, override, or recover from, that is not resilience being built - that is safety being eroded.

Cells do not regenerate or repair under threat. They regenerate in coherence. They repair when they sense the right light, magnesium, water, nourishment, enough rest, enough relational safety to invest in rebuilding.

Ending the war with your body is not weakness. It is maturity. It is intelligence.

It is finally choosing to work with biology instead of against it.

That’s who my work is for. For those who are ready to understand what nourishment actually means at the level of membranes and mitochondria. And you already know why you are here.❤️

Drop a “resonate” to learn more.

02/12/2026

Most people are still trying to outwork their body while unknowingly reinforcing the very stress patterns keeping them stuck.

If you see yourself in this story, I want you to understand that guessing your way through health is far too costly, and continuing to override your biology is not a neutral choice - it is a signal your body must adapt to.

The work I teach exists to change those signals at their root so the body can shift out of conservation and back into creation.

If you are ready to stop fighting your body and learn how to create an internal environment where energy is restored, hormones are supported, and structure is protected for the decades ahead, then this is precisely the room you want to be in.

Don’t waste anymore time. Drop a “health” for this opportunity.

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Calgary, AB
T2T4S8

Website

http://www.justinestenger.com/

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