Seeds & Roots Yoga

12/11/2025

For those of you who were interested in my Hips session but who couldn’t make it, I’ve scheduled one for January 18 as well. Please reach out to hold a spot!

12/04/2025

It’s been a year since I started this yoga business and it’s been such a treat to meet and help new clients. I love working with individuals to help them feel stronger, safer and more mobile. I teach customized one to one classes and then also small groups.

I trained in Reiki through the year as well and now offer Reiki Readings as well.

My hope is that my work brings clients greater connection to and understanding of their body, mind and spirit. I work to increase overall wellbeing for everyone I work with.

Thank you to everyone who has trusted me to be part of their wellness journey and to those who have offered support, guidance and insight. I am extremely grateful that I get to do this work.

If you want to make time for yourself and explore some yoga or Reiki, I would love to help!! Please reach out and we’ll work together to make a plan that works for you 💚

11/27/2025

If you want to give someone - or yourself - the gift of feeling better in mind, body and spirit, consider purchasing one of these deals!

Both Reiki and yoga help connect clients to their body and intuition and increase overall wellbeing

Message me directly to purchase one of these Christmas deals!

11/19/2025

Goddess squat and frog pose - two of my favourite poses for opening the hips and inner thighs.

If you have tight hips and want help, I’m hosting a Hips Yoga Workshop on December 7 at 10 am - 11:30 am.

If you have hip pain or stiffness, this would be great for you! Message me to hold your spot - I’d love to help 💚

11/13/2025

Savasana - or co**se pose - is the final pose for most yoga sessions. It is the pose that makes everyone feel relief because it means the class or session has ended.

The point of yoga is to allow you to come into savasana without pain in your body and with stillness in your mind. The poses build and strengthen and stretch so that you can come to rest on your back in complete comfort and quiet.

Come check out a session or a class with me! We’ll help you feel comfortable and content and relaxed in savasana and in your every day life.

I have a variety of options for classes and a sliding scale. Check out my website for more details or send me a message!

Seedsandrootsyoga.com

11/07/2025

I’m offering one more workshop this year - all about helping your hips to feel better.

We will go through movements and poses to help open your hips and also build strength so they stay safe as you get older.

If you have hip pain or stiffness, come check this out! Message me to hold your spot - I’d love to help you feel better 💚

10/31/2025

My next yoga session will be a bit different - we’ll be trying poses that aren’t quite traditional. We’ll be taking inspiration from mermaids and explore flowing movements that are also strong.

Join me November 8 for my Mermaid Magic yoga session. It’s from 10-12 and I would love to see you there! Message me to hold your spot 💚🧜‍♀️

10/22/2025

Mermaids!
November 8 I am running a Mermaid Magic yoga session.

Inspired by two novels I’ve read recently this class will explore the duality of living on land and then moving through water. We will do poses that are strong and held, then poses that are soft, flowing and full of surrender.

This class is meant to be playful but also profound, strong and soft. Come have some fun, move your body and play with the idea of being a creature of both land and sea.

Message me to hold a spot in this session!! I would love to see you there 💚🧜‍♀️

10/19/2025

Thanks to everyone who attended my Shoulder Yoga event! Hopefully your shoulders will feel stronger and more open!

If you missed this event but want to do some work to relieve shoulder pain and build shoulder strength, please reach out. I can work within your schedule and budget. I would love to help you feel better!! 💚

10/14/2025

I have space for one more person in my Shoulders Workshop on October 19 at 10 am. Everyone who attends will receive a tension band for stretches and exercises at home!!

Message me to hold this last space for you! I’d love to help 💚

10/12/2025

10/08/2025

Earlier this week I started working with a married couple. We did some yoga, mobility and even some reiki. It was such a lovely way to spend an evening - guiding both in movement and having meaningful conversation about how to feel better in our day to day lives.

If you want some yoga, meditation and movement to enrich your life and strengthen your relationships, please reach out. I would love to help you too! 💚