Seeds & Roots Yoga

01/14/2026

Last reminder about this hips workshop coming up this Sunday (the 18) at 10:00 am. Please reach out to confirm a spot!!

This is a good class for beginners and we’ll focus on helping with hip strength, opening and mobility!

01/04/2026

I am hosting another workshop for the hips!! If you have limited mobility in your hips or hip pain, this workshop can help you feel better and move more freely.

This workshop is appropriate for beginner level yogis and you will learn some stretches and movements that you can do on your own to continue improving the health of your hip joint.

Reach out to hold a spot! I would love to help you feel better 💚

01/01/2026

Happy New Year to you all!!

If you are looking for improved health, wellness, mobility and alignment in 2026, please consider coming to see me for some one to one yoga, small yoga classes or a Reiki Reading. All of these can improve how you feel and move through the world.

If you have wellness spending and want to put it towards yoga., I can offer official receipts for submission.

I can work with you within your budget and schedule. Start the new year right and bring greater mindfulness, balance and strength into your life 💚

12/18/2025

Christmas and the New Year are quickly approaching! If you want to make yoga or Reiki a part of your healthy lifestyle, I would love to help.

Reach out for one to one yoga classes, to start a regular small yoga class or for a Reiki Reading.

I have some Christmas deals that are still available until the end of the year. Let me help you start 2026 off right 💚

12/18/2025

12/11/2025

For those of you who were interested in my Hips session but who couldn’t make it, I’ve scheduled one for January 18 as well. Please reach out to hold a spot!

12/04/2025

It’s been a year since I started this yoga business and it’s been such a treat to meet and help new clients. I love working with individuals to help them feel stronger, safer and more mobile. I teach customized one to one classes and then also small groups.

I trained in Reiki through the year as well and now offer Reiki Readings as well.

My hope is that my work brings clients greater connection to and understanding of their body, mind and spirit. I work to increase overall wellbeing for everyone I work with.

Thank you to everyone who has trusted me to be part of their wellness journey and to those who have offered support, guidance and insight. I am extremely grateful that I get to do this work.

If you want to make time for yourself and explore some yoga or Reiki, I would love to help!! Please reach out and we’ll work together to make a plan that works for you 💚

11/27/2025

If you want to give someone - or yourself - the gift of feeling better in mind, body and spirit, consider purchasing one of these deals!

Both Reiki and yoga help connect clients to their body and intuition and increase overall wellbeing

Message me directly to purchase one of these Christmas deals!

11/19/2025

Goddess squat and frog pose - two of my favourite poses for opening the hips and inner thighs.

If you have tight hips and want help, I’m hosting a Hips Yoga Workshop on December 7 at 10 am - 11:30 am.

If you have hip pain or stiffness, this would be great for you! Message me to hold your spot - I’d love to help 💚

11/13/2025

Savasana - or co**se pose - is the final pose for most yoga sessions. It is the pose that makes everyone feel relief because it means the class or session has ended.

The point of yoga is to allow you to come into savasana without pain in your body and with stillness in your mind. The poses build and strengthen and stretch so that you can come to rest on your back in complete comfort and quiet.

Come check out a session or a class with me! We’ll help you feel comfortable and content and relaxed in savasana and in your every day life.

I have a variety of options for classes and a sliding scale. Check out my website for more details or send me a message!

Seedsandrootsyoga.com

11/07/2025

I’m offering one more workshop this year - all about helping your hips to feel better.

We will go through movements and poses to help open your hips and also build strength so they stay safe as you get older.

If you have hip pain or stiffness, come check this out! Message me to hold your spot - I’d love to help you feel better 💚

10/31/2025

My next yoga session will be a bit different - we’ll be trying poses that aren’t quite traditional. We’ll be taking inspiration from mermaids and explore flowing movements that are also strong.

Join me November 8 for my Mermaid Magic yoga session. It’s from 10-12 and I would love to see you there! Message me to hold your spot 💚🧜‍♀️