Seeds & Roots Yoga

11/19/2025

Goddess squat and frog pose - two of my favourite poses for opening the hips and inner thighs.

If you have tight hips and want help, I’m hosting a Hips Yoga Workshop on December 7 at 10 am - 11:30 am.

If you have hip pain or stiffness, this would be great for you! Message me to hold your spot - I’d love to help 💚

11/13/2025

Savasana - or co**se pose - is the final pose for most yoga sessions. It is the pose that makes everyone feel relief because it means the class or session has ended.

The point of yoga is to allow you to come into savasana without pain in your body and with stillness in your mind. The poses build and strengthen and stretch so that you can come to rest on your back in complete comfort and quiet.

Come check out a session or a class with me! We’ll help you feel comfortable and content and relaxed in savasana and in your every day life.

I have a variety of options for classes and a sliding scale. Check out my website for more details or send me a message!

Seedsandrootsyoga.com

11/07/2025

I’m offering one more workshop this year - all about helping your hips to feel better.

We will go through movements and poses to help open your hips and also build strength so they stay safe as you get older.

If you have hip pain or stiffness, come check this out! Message me to hold your spot - I’d love to help you feel better 💚

10/31/2025

My next yoga session will be a bit different - we’ll be trying poses that aren’t quite traditional. We’ll be taking inspiration from mermaids and explore flowing movements that are also strong.

Join me November 8 for my Mermaid Magic yoga session. It’s from 10-12 and I would love to see you there! Message me to hold your spot 💚🧜‍♀️

10/22/2025

Mermaids!
November 8 I am running a Mermaid Magic yoga session.

Inspired by two novels I’ve read recently this class will explore the duality of living on land and then moving through water. We will do poses that are strong and held, then poses that are soft, flowing and full of surrender.

This class is meant to be playful but also profound, strong and soft. Come have some fun, move your body and play with the idea of being a creature of both land and sea.

Message me to hold a spot in this session!! I would love to see you there 💚🧜‍♀️

10/19/2025

Thanks to everyone who attended my Shoulder Yoga event! Hopefully your shoulders will feel stronger and more open!

If you missed this event but want to do some work to relieve shoulder pain and build shoulder strength, please reach out. I can work within your schedule and budget. I would love to help you feel better!! 💚

10/14/2025

I have space for one more person in my Shoulders Workshop on October 19 at 10 am. Everyone who attends will receive a tension band for stretches and exercises at home!!

Message me to hold this last space for you! I’d love to help 💚

10/12/2025

10/08/2025

Earlier this week I started working with a married couple. We did some yoga, mobility and even some reiki. It was such a lovely way to spend an evening - guiding both in movement and having meaningful conversation about how to feel better in our day to day lives.

If you want some yoga, meditation and movement to enrich your life and strengthen your relationships, please reach out. I would love to help you too! 💚

10/01/2025

Because sometimes doing yoga in a skirt makes it more fun and flowy!
Come do some yoga with me - and wear whatever makes you feel your best 💚

09/29/2025

I’m so grateful to have this space in my home to teach individual and small yoga classes! I have enough room to teach 6 people at a time.

If you and some friends want to come see me for a yoga session or setup a regular class, please reach out. I’d love to help! 💚

09/23/2025

I have made some updates to dates for my upcoming workshops. Please message me if you would like to attend one or all 💚

The first workshop will focus on building strength and increasing mobility in our shoulders. If you deal with shoulder pain or restrictions in your shoulder movement, come for some help and guidance!