Luscious Living

10/27/2023

It’s not to late to achieve your health goals in 2023 💪🏼💪🏽💪🏿

Together we can work on improving gut health, increasing energy, optimizing hormones, and supporting weight loss - all done virtually or in person (Marda Loop in ).

Plus, if you’ve got a a health spending account, Holistic Nutrition Services can be covered before the year ends 🌟
⁠
Book a complimentary 20-minute consultation by tapping the link in my bio📱
⁠
I look forward to meeting you!⁠
Selin

10/24/2023

Selin Bilgin is the operator and founder of Luscious Living - an education company that combines a holistic approach to wellness and personal growth.

Selin so graciously dedicates her time to clients and staff at the Unison Elder Abuse Shelter with monthly nutrition workshops that span from seasonal wellness, blood sugar support, inflammation and all kinds of client directed topics that she educates our clients on. Selin was able to incorporate meal planning, skin support and energy support into her education for our clients all on a time and financial budget something that relates to our clients and shows them different ways to get excited about their own wellness journey.

Selin has worked with the Unison Elder Abuse Shelter for three years and in April 2023 provided the staff of Unison with some education and wellness tips and tricks for the staff to make healthy choices that fits everyone’s lifestyle and preferences.

After a short summer break Selin comes back to the Shelter this month to continue to provide support and workshops for our clients, and we can’t be more grateful for her support in the Shelter and in the Unison at Kerby Centre.

Selin's next FREE Nutrition Workshop with us is on Friday, November 24th from 10am – 11am!

Call Outreach to register: (403) 829-3436

09/27/2023

Woo!!!⁠
⁠
I'm thrilled to be with YOU this Saturday, September 30th to have an engaging + educational chat all about boosting your natural defenses...⁠
⁠
Though the reason you're coming is for the mouth-wateringly delicious immune boosting samples right??? 😛🤗⁠
⁠
See you then! XO⁠
⁠
Selin

09/16/2023

I am THRILLED to partner with Amaranth Whole Foods to offer a free workshop on a Holistic Approach to Immunity! 🥝

In this engaging workshop, you will learn evidence-based tips for foods, supplements and lifestyle practices to increase your resilience this upcoming fall and winter.

The link is below to register - and be sure share the event with a friend!

08/02/2023

♡ New Class Alert ♡

Revitalize and Thrive: Free Yoga and Nutrition Class for Postpartum Mamas - Link Below to Join!

07/29/2023

That’s a wrap! 🎉 It was an absolute blast to host Mindfulness & Mocktails again in this gorgeous downtown space for a private event.

We laughed, we learned, and we made delicious drinks! A wild…ly fun Friday night😉

Cheers!🥂

07/18/2023

Canfitpro's Global Conference presenter huddle! 💫

The theme this year is COURAGE, and I could not be more excited to pair that with a candid and educational conversation about Nutrition for Mental Health ❤

07/05/2023

📰 Mamas of , you don't want to miss this!

Babes in arms are welcome: come as you are to our brand new Friday evening sessions of yoga and nutrition classes for newly mothers this September at Dragonfly Maternity

04/07/2023

Back by popular demand 🌹 Turn Your Cycle Into Your Super Power!

If you, your wife, a friend, or daughter has struggled with menstrual health (I know, I know, not your typical Facebook conversation :)) whether it due to symptoms of fibroids, endometriosis, challenges with fertility, or PMS (which we have normalized), then this is an event you don't want to miss.

Event details are found below -- and happy long weekend! 😘

Pain Free Periods & Unlocking the Hidden Gift of Your Your Monthly Cycle

03/13/2023

Got heart burn? 🌶️

Contrary to popular belief; heart burn, GERD and acid reflux are from *low* stomach acid, and not from too much acid.

Relying on anti-acids can overtime neutralize your stomach acid, which can weaken the breakdown of food into its constituent nutrients; ultimately cascading into other symptoms such as bloating, gas, brain fog, symptoms of ADHD, weak immunity, low mood, as the brain and gut are connected through the gut-brain axis.

To learn more about holistic tips for heart burn, tune into the episode below on The Luscious Living podcast, or reach out with any questions.

Enjoy!

Listen to this episode from Luscious Living Podcast on Spotify. Do you experience ACID REFLUX or heart burn occasionally or even once a week or more?Then this episode is for YOU!Contrary to popular belief, acid reflux symptoms are not caused by too much acid in the stomach, but from LOW stomach acid...

03/09/2023

“You'd look prettier if you lost weight”
“You're attractive but…”
“Have you tried eating less and exercising more?”

I wish I was JOKING when I say I've received unsolicited comments like the above in my life, and I know I'm not alone.

A part of me would have loved to saved myself from YEARS of desperate diet chasing, spiralling whenever I'd go to a changing room in the mall, and wearing a waist trainer during the day…ALL that flooded my mind 24/7 was about food or losing weight. It felt out of control.

At the same time, while I “wasted” more than a decade of my life doing this, a part of me is grateful that I have been through that, as I completely can relate to women who have also been in this scenario, and end up thinking like something is wrong with them.

Well, guess what…

You're freaking phenomena, and there is NOTHING wrong with you.

It's simply that women have been told the same information as their male counterparts, or the fallen into the traps of:

“Exercise more, eat less - especially fasted cardio!”
“Cut carbs - my cousin lost 50 lbs on Keto!"
“Check out what 23 year old Fitness Influencer is doing for her 'what I eat in a day'"

And…it doesn't work. At least not long term.

All along, I had no idea that I was meant to rise from my own ashes in order to create a different way to feel confident in my body…

A way that HONOURS the female body and her varied seasons, needs and desires…

A way that NOURISHES a woman from the inside out…

A way that women feel vibrant and confident, without restriction or punishment…(cookies are just way too good - why would we ever want to eliminate them?!) or that she needs to fit in a certain size. This is about women simply about feeling sexy in her everyday pair of jeans!

That way, is the Luscious Living Way.

This is why I am thrilled to announce that we are already almost half way sold out of the Holistic Weight Release class on March 25th! The last two events I've hosted SOLD OUT, and so will this one.

CLICK BELOW TO LEARN MORE & REGISTER!

Will I see you there? xoxo

03/06/2023

Aaaaand that's a wrap! ❤

We had a blast this Saturday at the Holistic Hormone Balance class, and my goal of educating women on their body that day was accomplished (along with the help of gluten-free brownies + rose tea of course ;))

I am so grateful for this work. Many of you knew me when I was deeply struggling with what I teach now.

My next event, Holistic Weight Release, is almost half way sold out for March 25th, and ALL beautiful bodies are welcome to learn how to feel more confident and free in their skin.

Let's go!!!