Holistic Health RN

Holistic Health RN I help women in perimenopause and who are struggling with weight gain, low energy, and hormone chaos. You don’t have to suffer alone 🩷

Using science-backed strategies and functional hormone support, through my 12-week Midlife Hormone Reboot Program.

11/19/2025

This week, focus on pairing carbs with protein — here’s why it matters for your hormones! 🍎🥚

Eating carbs alone causes:
⚡ Blood sugar spikes & crashes
🍪 Midday cravings
😣 Mood dips
💛 Extra belly fat (especially in perimenopause!)

Pairing carbs with protein slows digestion and keeps your blood sugar steady. That means:
✅ More consistent energy
✅ Fewer cravings
✅ Better mood
✅ Less fat storage

Simple swaps to try:
Apple + nut butter
Crackers + turkey
oatmeal with protein powder
Toast with eggs or sassage

You don’t have to cut carbs — just pair them with protein for a small change with big results !

Just over here pulling together my new Midlife Hormone Reset — videos, slides, education, everything.This is where the t...
11/14/2025

Just over here pulling together my new Midlife Hormone Reset — videos, slides, education, everything.
This is where the transformation starts.
Inside this program, you get the foundations that actually shift hormones, metabolism, cravings, energy, sleep, and stress — without restriction and without guesswork.
Ready to learn more?
👉 Comment REBOOT and I’ll send you all the details.

Two people. Same challenge.One says: “I’m just not good at this.”The other says: “I’ll figure it out.”That’s the differe...
11/08/2025

Two people. Same challenge.
One says: “I’m just not good at this.”
The other says: “I’ll figure it out.”

That’s the difference between a fixed mindset and a growth mindset.

Your mindset is the lens you see everything through — health, habits, hormones, all of it.
If you believe change is possible, you’ll find the way.
If you believe it’s not, you’ll find the excuse.

Which one are you operating from today?

11/04/2025

This week’s mindset shift →Gratitude over obligation.Notice how different your energy feels when you move from I have to ➡️ I get to.I get to move.I get to cook.I get to show up for myself.A simple reframe that changes everything. 💫

Feeling off, tired, or not yourself? These are 5 questions you should be asking your doctor if you suspect a hormone imb...
11/02/2025

Feeling off, tired, or not yourself? These are 5 questions you should be asking your doctor if you suspect a hormone imbalance:

1️⃣ Why am I so tired even after sleeping?
2️⃣ Why is my weight shifting to my belly even though my habits haven’t changed?
3️⃣ Why do I feel anxious or moody for no reason?
4️⃣ Why is my sleep so restless or broken?
5️⃣ Which tests can really show what’s going on with my hormones?

This is exactly what we address in my Midlife Hormone Reboot — we go deep into all these questions and get you real answers. No guessing, no “just aging” excuses — we get to the root cause so you can start feeling like yourself again.

DM me REBOOT to learn more about my midlife hormone REBOOT program where i answer all these questions and get to root cause of your symptoms 🙏❤️

✨ Ask your doctor these questions, and don’t settle for anything less than clarity.


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10/29/2025

The DUTCH Test isn’t just another hormone test — it’s a roadmap for your midlife health. 💫It measures:🧠 Cortisol rhythm → how your body handles stress💪 Estrogen + progesterone balance → key for mood, sleep & weight🔥 Hormone metabolism → how well your body clears excess hormonesMidlife changes aren’t random — they’re hormonal shifts your body is trying to adapt to.The DUTCH test helps you see why so you can finally support your body with the right plan.📩 DM me “DUTCH” and I’ll show you how to get tested and what it can reveal about your midlife hormones.

10/29/2025

Your brain doesn’t like restriction — it likes safety.That’s why it’s easier to add on new supportive habits than to take away old ones.Instead of “no more scrolling,”

👉 add a calm wind-down ritual.Instead of “cut out carbs,”👉 add more protein.Instead of “I need to work out more,”
👉 add a short daily walk.

Addition builds confidence. Restriction builds resistance.

Small supportive actions done consistently = big change. 💫

10/19/2025

Some days it’s not about crushing it — it’s about just showing up.

Even if it’s messy. Even if your energy isn’t there.
That’s how momentum is built ✨

10/16/2025

Midlife women thrive when their why comes from within.✨ The workouts, the food, the routines — they stop being chores and start being self-respect.💬 Tell me — what’s your why right now?Hashtags:

Midlife isn’t the end — it’s the moment you stop performing and start living.Your hormones are shifting, your mindset’s ...
10/07/2025

Midlife isn’t the end — it’s the moment you stop performing and start living.

Your hormones are shifting, your mindset’s evolving… and so is your level of “I don’t care.” 😉

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Calgary
Calgary, AB
T3M0G8

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