Common Ground Counselling and Mediation

02/05/2026

We often misunderstand interactions because we assume everything is a complaint or criticism. So we get defensive. What if it’s not? Learn what secure communication and attachment looks like. You can make things better, for you and your partner.

02/04/2026

Narcissistic abuse falls under emotional abuse and coercive control. Gaslighting your responses and feelings to defend their own actions is status quo, a form of justice for them, peddling what is “real”. Gauge your relationship not on the rare good moments, but on how conflict is handled and how space is held for your emotions. Narcissists rarely end up in therapy. But their victims sure do.

If you need support, living in, leaving, or recovering from an emotionally abusive relationship, I am here to help you. Online therapy offered across Canada.

02/04/2026

Change is communication in action.

02/04/2026

Anxious versus avoidant attachment- inner dialogue of fears

02/02/2026

01/07/2026

A few weeks ago we started exploring adult attachment. What are the different styles? How do they present themselves? Can we change? We started with anxious attachment and now we're exploring those who are avoidant.

Learning about adult attachment was huge for us in our own relationship journeys. We hope you get something out of this too.

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01/06/2026

Virtual therapy is just as effective as in person therapy, research has shown. So why not attend from a place where your body is already comfortable? Rules for attendance? A messy bun, comfy clothes and a snack. Looking forward to meeting you!

RCC and CCC licenses for virtual therapy across Canada. Insurance receipts provided.

01/04/2026

Why we weaponize the past? Because it’s not resolved and we use past examples to amplify the beg for change. Couples therapy helps you to modify the things that are holding you back.

12/31/2025

Tomorrow is the start of a new year. What would you like it to look like for you?

12/30/2025

https://www.facebook.com/share/v/1CCfFKvu5N/?mibextid=wwXIfr

12/30/2025

It makes sense. When you shed your old skin, you emerge anew. You have to abandon the old version of you to move forward and heal.

12/27/2025

You are 100% responsible for healing yourself, even as a victim of someone else’s influence. Healing is hard, but do not outsource your power. No one is coming to do the work for you. Let us help.