Alayne Hing Consulting

11/01/2025

How is it November already?!
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I love November, because winter sports are in full swing and we have an exciting Olympic and Paralympic season ahead.
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This quote resonates because during these big moments, we often have some tough decisions to make. I try my best to make values-based decisions; that is, those that are congruent with who I am as a person and who I want to be.
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What helps you to make difficult decisions?

10/22/2025

10/01/2025

October has arrived!
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Gosh I love this season so much. A time of rest, transition, and excitement for what’s to come.
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I like this quote because it speaks to something I refer to often in my sessions: aspirational values. We don’t have to stick with “who I have been”, but we can consider “who do I want to be?” and work towards that each day.
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09/01/2025

September is here! 🙌 I hope everyone had a great summer break.
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This past month I attended three main training camps (one Winter Olympic, one Summer Olympic, and one Summer Paralympic). One common thread I noticed was the impact our actions have - not just on our own reputation, but on others as well.
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I saw veteran athletes being role models for young rookies, and I also saw young athletes emulating the behaviours of their heroes, for better or for worse. One conversation had a few of us reiterating the well-known phrase “with great power comes great responsibility” (thanks, Stan Lee).
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Our reputation is formed by our actions and can be long-lasting. What do you want your reputation to be? Living according to our values can help us to be proud of how others see us, and how we can hopefully leave a sport better than we found it when the time comes for a new chapter ahead.