Outbound Yoga

Outbound Yoga Here I was, unable to get a solid grip on my toes or my life. The day my boyfriend cheated on me was the day I dropped $2000 on a “Yoga life Coach”. A lot.

Once upon a time, somewhere on Instagram I read the words "Surround yourself with people who you want to be like" and shortly after I found myself dragging my $12 yoga mat to my very first yoga class. I was afraid of everything; being happy, being alone, being wrong, being unsuccessful and worst of all: being myself. I didn’t know what that meant, but I was pretty certain I needed one. The more I learned about yoga, the more I knew I needed it in my life. I did my first 200 hour yoga teacher training after flipping a coin on my bathroom floor. Heads I take the training, tails I stay in school.

200 hours later and I had worked up just enough self love and bravery to leave my relationship, my job, my university and the country. I landed in Costa Rica with nothing but a suitcase, $300 and teaching certificate with my name on it. I didn’t know where I was going, but I knew it was bound to better than where I had been. I lived in a tiny cabin by the beach, did yoga, journaled and cried. This was when I knew I had found a home, and it wasn’t in Costa Rica, it was on my Yoga Mat. The more creative and playful I got on my mat, the more I was able to get out of my head and into my heart. This continued to heal me, again and again and again. Yoga was the first thing that ever made me feel like myself. I have never stopped being brave, I have been sharing my story and my journey with anyone who would listen since that day I first read that quote on Instagram. I needed to surround myself with people I wanted to be like: Authentic, Passionate and Inspiring people. And now I get to be around that person every single day.

You have to give credit to the hard stuff.To the stuff that stuff that shook your world the most.To the plans that fell ...
08/19/2019

You have to give credit to the hard stuff.
To the stuff that stuff that shook your world the most.
To the plans that fell through.
To the forever people who were just “for now.”
To the dreams that only lived for a moment.
To the wrong turns that lead to better places.

You’re never going the wrong way,
ever ever ever.

Sometimes it’s the hardest stuff that softens us the most ♥️

Everything has been so amazing and great until suddenly everything got really hard and really messy all at once.I guess ...
08/11/2019

Everything has been so amazing and great until suddenly everything got really hard and really messy all at once.

I guess it’s true, when it rains it pours 🤷🏼‍♀️ For a second looked out at the universe and thought to myself:
“ARE YOU F&$CKING KIDDING ME!? I thought we were passed this??”..But then I remembered that I’M THE ONE who asked for a big life.

So remember that narrow doorways aren’t walls, and that what feels like a struggle or a lot of resistance is just the universe giving you another staircase.

It puts that staircase/struggle/challenge there FOR you.

Because it’s the way up to all the things you asked for ♥️

9 months ago I moved into apartment 6.Before that- I had been living in some basement suite in the far north of the city...
07/31/2019

9 months ago I moved into apartment 6.

Before that- I had been living in some basement suite in the far north of the city with Bodhi who was just a puppy, where I slept on a mattress on the floor.

I was miserable that summer. I was navigating a breakup, a dissolved business partnership and I was so lonely I thought if I “swiped” hard and fast enough I’d find someone who would somehow fix it.

Finally I moved. Sometimes when we’re stuck we need to PHYSICALLY change things so we can begin to mentally and emotionally shift as well.

So Kelsey and I moved in together. Into apartment 6.

Then we met Chantel. She lived upstairs with Shiloh (the white golden retriever who is in all my stories) and then later I met her friend Mckenzie. These were the first people I had met OUTSIDE of work in probably five years.

One day we were sitting outside with the dogs and talking about how we really needed a vacation. The next thing I knew we were putting $3000 on Chantel’s credit card and our flight to Bali we’re booked.

That trip changed my life.
I went to Bali one person and came back another.

There’s a lot more to this story, but what’s important is that you remember that life is about change. Things move in cycles and waves. If things are bad today, it doesn’t mean they will be bad forever.

Where you put your energy is important.
So take an inventory of who and what is around you... if it’s not lifting you up, then it’s bringing you down.

Simple. As. That.

Edit your life frequently and often and pay attention to what and WHO is in your space.

Another person isn’t going to fix everything. But sitting alone on your couch hating the world won’t either.

So reach out. Be uncomfortable, and let people love you. Let people see you cry and let them help you (a big lesson for me).

We’re all just figuring our s**t out anyway, and it’s more fun to figure out your our s**t together ♥️
Swipe to see more Bali pics! 😍 @ Bali

(Me not knowing how to take a normal photo) In the first yoga teacher training I ever attended they asked us “what do yo...
07/23/2019

(Me not knowing how to take a normal photo)
In the first yoga teacher training I ever attended they asked us “what do you want to teach” the answer wasn’t “yoga” ...it was things like: Self love, strength, connection, Etc..

Now I ask that same question in my own trainings.

Well- ever since that day my mission has been to empower people to get out of their own way. THAT is what I teach in my trainings and that’s what I want to inspire people to do in real life.

Being in Bali with space to be and land and process made me realize that the ONE thing I want to teach others to do is the one thing I’ve been struggling to do.

So I made a list (I love lists by the way) and I wrote down all the things I wanted to do:
•Record an album
•Get Better at Guitar
•Take a canoe trip (..learn to canoe first)
•Rent a van and drive up the coast
•Start rock climbing
•Write a book about something I love

My list is long and it’s awesome, so if you need ideas.. hit me up :)

After looking at my list- and IMMEDIATELY signing up for things and putting it into action. I decided I needed to make more space in my life.

I realized I am YOUNG, and if I’m lucky I have my entire life to run yoga teacher trainings and do what I love. It’s a big part of who I am but it isn’t WHO I am.

So, despite emails and waitlists...I made the choice to take time off from leading teacher trainings, so could go out there and get out of my own way again ♥️

My August training will be my last one- so it is already very special to me. If you’ve wanted to take a training with me, please reach out. We’ll get you there. Everything is figure-outable.

I feel like I’ve rambled a bit... but I hope you remember that your life isn’t going to somehow begin when you do X,Y,Z.... your life is happening RIGHT NOW.

So make the damn list and pick one thing. Start there and get excited about your life.

Remember that there’s still going to be a balance of good days and hard days... but you don’t have to just watch it happen, you can jump back into the drivers seat and do something with the life that’s unfolding in front of you.

Ok? I love you.

One minute you’re going to have an idea of where your life is going- and then the next, you won’t even recognize where y...
07/22/2019

One minute you’re going to have an idea of where your life is going- and then the next, you won’t even recognize where you are or how you got there.

Things that you thought would work out, will fall apart in all the right ways.
People you thought would fit into your story, won’t stay for the next chapter.

But even when it’s two a.m and your thoughts are all tangled up in your head.
Know that it’s working.

The more you surrender.
The more you’re supported.

It won’t make any sense.
Until it does.
and then you’ll be grateful for the questions that never came with answers and the destinations that turn into detours.

As long as you go where the love is-
It’s going to be so much better than you imagined ♥️

It’s going to be heavyand complicated and messy.But then one day?One day you’re going to take all that energy and all th...
07/18/2019

It’s going to be heavy
and complicated and messy.
But then one day?
One day you’re going to take all that energy and all those f&cks you’ve been giving.
and you’re going to
let. that. s**t. go.

It’ll be a lot like driving away from a storm-
with the radio turned all the way up, the sun shining and the windows rolled down.

You’ll glance back into the rear view and it won’t hurt. You’ll just see the storm for what it is and think:
What. The. Hell. Was. That.

Then you’ll drive off into the rest of your life ♥️

At the end of the day,I just hope you choose yourself.I hope you stop dragging around things that are heavy and don’t fi...
07/17/2019

At the end of the day,
I just hope you choose yourself.
I hope you stop dragging around things that are heavy and don’t fit into your life anymore.
I hope you never have to look in the mirror and wish for anything other than what’s right in front of you.
I hope you care too much, even if you’re the one who cares the most.

I hope you have faith that things will work out (because they will) and when stuff isn’t aligning and people are resistant, I hope you walk away. Because leaving means arriving, and we are always being redirected anyway.

I hope your heart ends up in all the right places- and maybe some messy places too.

I hope that you find people who make you feel safe and welcome you with all of your pieces.

I hope you take risks without knowing if it will be okay. Especially when you’re not sure if it will be okay. Because that’s how you learn to surrender.

But most of all...
I hope you let people love you, especially yourself, so that when things get foggy and you start to wonder where you are, you’ll stop going in circles...
Trying to find yourself
And instead,
you’ll just let yourself back in.
♥️

15 things I’ve learned in Bali:1. Laughing is Important. Do it regularly and often.2. Anything can happen and everything...
07/07/2019

15 things I’ve learned in Bali:

1. Laughing is Important. Do it regularly and often.
2. Anything can happen and everything can change when you least expect it.
3. Life isn’t a plan. It’s a process.
4. You’re going to let go of the things that have weighed you down when it’s time- not when you’re ready.
5. The world is filled with so many good things and good people.
6. Puppies are good for your soul, and you should pet as many as humanly possible.
7. Say stuff out loud. Let people listen to you talk things out. Don’t hangout in your own head for too long.
8. Ask more questions. Curiosity creates connection and kills complacency.
9. The world will be fine and life will go on if you shut off your phone for a few hours.
10. Drink water and don’t forget to apply sunscreen to your bum.
11. We can do hard things. Like sit with our thoughts when the sun sets, and climb volcanos at 2 am in the dark.
12. Call your mom more.
13. Snorkelling and yoga are kinda the same thing.
14. Tell the truth. With your whole heart, not just parts of it.
15. Everyone is doing their best-
even you ♥️

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