The Mama Coach - Dayna Pinel RN

The Mama Coach - Dayna Pinel RN Registered Nurse and Menopause Society Certified Practitioner supporting women in the menopause transition. Informed. Solutions

I provide evidence-based education and lifestyle modifications to improve quality of life and long term health.
đŸ©ș Evidence.

Transitioning with confidence, not confusion. đŸŒ©ïžâœšThere is a massive difference between "getting through" menopause and a...
03/12/2026

Transitioning with confidence, not confusion. đŸŒ©ïžâœš

There is a massive difference between "getting through" menopause and actually understanding the science of what’s happening to your body. Unfortunately, many women and health providers receive very little education on this transition, leaving you to navigate the noise on your own.

I believe every woman deserves to be the expert on her own health. In honor of International Women's Day and the "Give to Gain" campaign, I am partnering with The Medicine Shoppe Pharmacy (Elbow Drive) to offer a free workshop to help you gain the clarity you deserve.

As a Registered Nurse and MSCP (Menopause Society Certified Practitioner), I’m pulling back the curtain on the most common menopause myths so you can reclaim your narrative.

Knowledge is power. Let’s get yours back.

🔗 How to join:

Click "Classes" on my website (or link in bio) to register.

Or comment FREEDOM below and I’ll send the link directly to your DMs!

03/10/2026

Tracking your menopause symptoms daily isn't just about logging discomfort—it's about reclaiming your power and understanding your body's unique story.

Start simple: note your mood, sleep, hot flashes, menstrual cycle and energy levels each day. Over time, patterns emerge that help you make informed choices and communicate better with your healthcare team.

You can track by using a journal or an app such as clue.

How do you track your symptoms? Share your tips or challenges below and let's support each other!

Knowledge is the ultimate empowerment. 💜Happy International Women’s Day! Today is about celebrating our strength, but tr...
03/08/2026

Knowledge is the ultimate empowerment. 💜
Happy International Women’s Day! Today is about celebrating our strength, but true strength comes from being informed.

For too long, menopause has been a "silent" phase, leaving many of us scrolling through Google at 2 AM or feeling stuck with advice that doesn't fit our lives. But here is the truth: Menopause isn't one-size-fits-all. Your symptoms are as unique as your path, and you deserve care that is as individual as you are.

In honor of the 'Give to Gain' campaign, I want to help you move from "guessing" to "knowing."

Let’s Bust the Myths Together:
I’m offering my Evidence & Empowerment: Menopause Myths Busted workshop to bring clarity to the 6 biggest misconceptions holding women back. Whether in the community or the office, we’re replacing hearsay with evidence-based information.

Two ways to get empowered this March:

🎟 The Community Workshop: Join me March 22nd at The Medicine Shoppe. Let’s gather, learn, and get the answers you’ve been looking for. Tickets are available now!

🏱 The Workplace Initiative: I’m gifting 5 FREE workshops to businesses this month. Let’s create a culture where women’s health is understood and truly valued.

Empowerment starts with an open conversation. Let’s make sure every woman has the evidence she needs to thrive, not just survive.

đŸ“© Click the link in my bio for Medicine Shoppe tickets or DM me to snag one of the 5 free corporate sessions!

03/07/2026

Stop Googling. Start Gaining Clarity. 🔍

"1 in 10 women leave their careers due to menopause symptoms." Let that sink in.

If you’ve been Googling your symptoms at 3 AM and still feel stuck, you aren't alone—but you are deserving of better answers. As I talk about in the video, menopause isn't one-size-fits-all. It’s varied, personal, and requires evidence, not guesswork.

That’s why I’m bringing the conversation out of the shadows and into the community and workplace this March!

🎟 Join the Community Workshop
Evidence & Empowerment: Menopause Myths Busted
Get the clarity you need to move from "surviving" to "thriving."

When: March 22nd

Where: The Medicine Shoppe

FREE Tickets: Available now (Reserve your spot)! Check "Classes" page on website

🏱 Bring the Conversation to Your Office
In honor of International Women's Day and the 'Give to Gain' campaign, I am offering 5 FREE workshops for businesses this March. Let’s create a workplace where women’s health is valued and talent is retained.

Ready to get your answers? Click the link in my bio to grab your Medicine Shoppe tickets, or DM me to book one of the 5 free corporate sessions before they’re gone!

03/07/2026

How can collaboration change midlife health outcomes?

Partnerships are reshaping women's health during midlife, offering personalized support and evidence-based solutions that truly make a difference.

What's one health challenge you wish more people understood?

Why are we still whispering about menopause at work?Every woman deserves a workplace where her health isn’t a hurdle, bu...
03/06/2026

Why are we still whispering about menopause at work?

Every woman deserves a workplace where her health isn’t a hurdle, but a conversation. True empowerment starts when we move past "coping" and start providing real, evidence-based support tailored to the menopause transition.

In honor of International Women’s Day and the 'Give to Gain' campaign, I’m offering 5 FREE workshops this March to help you lead that change.

The Workshop: Evidence & Empowerment: Menopause Myths Busted
This isn't just another presentation—it’s a conversation starter designed to bring clarity to your menopause transition. We’ll dive into the 6 biggest menopause myths, replacing hearsay with the facts women need to thrive.

Ready to break the silence in your office?
I have 5 slots available for March. DM me or comment "CLARITY" below for more details on how to book.

03/06/2026

Are you ignoring what your body is trying to say? 🛑

Menopause symptoms are more than just "annoyances"—they are signs that your body is undergoing a massive shift. From metabolism changes to mental bandwidth adjustments, it’s a lot to navigate while trying to perform at your best.

This March, we are breaking the silence for International Women’s Day! 🌾

Under the theme , I’m on a mission to educate and empower:

đŸ—“ïž SAVE THE DATE: March 22nd
I’m hosting a deep-dive Menopause Myths Workshop to separate fact from fiction. If you’ve ever felt "crazy" or "unsupported," this is for you.

🎁 THE GIFT: I am offering FREE workshops throughout March! Whether for your workplace or your community group, let’s build an environment where women feel safe to ask for the support they deserve.

Ready to gain clarity?
👇 Drop a "MARCH" in the comments for the registration link or DM me for workshop bookings!

Menopause can feel like an invisible path—full of questions, doubts, and symptoms that are hard to explain. As a Registe...
03/05/2026

Menopause can feel like an invisible path—full of questions, doubts, and symptoms that are hard to explain. As a Registered Nurse I am offering personalized, evidence-based care that truly listens and responds to what women need.

One of the superpowers of a Registered Nurse is working within a multidisciplinary team. I can help guide you to see the health provider that will work best to address your needs. No more running to endless appointments and not getting answers.

How has your menopause experience been treating you? Would a supportive, educated guide help you feel more empowered? Share your story below and DM me to see how I can help!

How does menopause affect your work life?Many women face the hidden challenge of menopause at work—impacting not just th...
03/03/2026

How does menopause affect your work life?

Many women face the hidden challenge of menopause at work—impacting not just their health but also their confidence and career progression. Despite its prevalence, this topic remains largely unspoken in professional environments.

Studies show that up to 75% of women experience menopausal symptoms that affect concentration, energy, and mood—critical factors for workplace success. 1 in 10 of these women will leave the workforce completely due to their symptoms.

What this means for you: acknowledging and addressing menopause openly creates a supportive culture where women can thrive without fear or stigma.

Let's start the conversation and empower women to bring their whole selves to work, confidently and healthily. In honor of International Women's Day and the "Give to Gain" theme I am offering FREE workshops focusing on bringing clarity to some of the biggest menopause myths. If you would be interested in hosting a workshop contact me!

Bridging the Gap in Women’s Healthcare. đŸ©șThe "menopause transition" is often shrouded in misinformation, leaving many wo...
03/02/2026

Bridging the Gap in Women’s Healthcare. đŸ©ș

The "menopause transition" is often shrouded in misinformation, leaving many women feeling overwhelmed in the workplace and at home.

As a Registered Nurse and MSCP, I believe that knowledge is power. In honor of International Women's Day and the "Give to Gain" theme I will be offering free educational workshops focused on debunking menopause myths and providing actionable, clinical insights throughout March.

Let’s replace the "old wives' tales" with professional expertise. If you want information on hosting a workshop contact me. If you would like to attend a workshop keep your eye out for my upcoming event posts

03/02/2026

Supporting Women Through Evidence-Based Education. đŸ©șđŸ‘©â€âš•ïž

March 8th is International Women's Day, and this year’s theme is "Give to Gain." To me, this means sharing my expertise as a Registered Nurse and MSCP to promote health equality for women.

I am looking for partners to host my Menopause Myths Busted workshops throughout the month. This session covers the "Anti-Confusion" approach to menopause—shattering 6 major myths with real evidence.

I have already confirmed one host and have four remaining slots available. If your organization is interested in supporting women’s health and wellness through professional education, let’s connect.

📧 Reach out at dayna.pinel@themamacoach.com to secure a date.

Let’s be honest: perimenopause and stress are a "buy one, get one free" deal nobody asked for. 🙄When you’re dealing with...
02/28/2026

Let’s be honest: perimenopause and stress are a "buy one, get one free" deal nobody asked for. 🙄

When you’re dealing with zero sleep, sudden hot flashes, and a brain that feels like it has 50 tabs open, stress isn't just "easy" to have—it’s practically inevitable. And telling someone in the middle of a hormonal surge to "just relax" is... well, risky.

But here’s the kicker: while stress is hard to control, it’s the primary fuel for those symptoms. Calming the nervous system through tiny, imperfect habits—like 60 seconds of deep breathing or a 5-minute walk—isn't about being "zen"; it's about survival.

I have heard from so many women about the stresses they deal with daily and how menopause pushes them to the edge of what they can handle. While turning down the stress in life is not always possible we can learn habits to help manage the stress and take back control.

If you have been feeling out of control reach out for a free phone consultation to hear how I can help you get back in the driver's seat.

Address

Calgary, AB

Website

https://dayna-pinel.themamacoach.com/links/

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