The Mama Coach - Dayna Pinel RN

The Mama Coach - Dayna Pinel RN Registered Nurse and Menopause Society Certified Practitioner supporting women in the menopause transition. Informed. Solutions

I provide evidence-based education and lifestyle modifications to improve quality of life and long term health.
🩺 Evidence.

04/08/2026

Walking into a room and forgetting why? You’re not a "hot mess"—you might just be in menopause. 🏅

We’ve all been there. That mid-sentence stall, the lost keys, the "what did I come in here for?" walk. Brain fog and poor sleep are two of the most common (and frustrating) symptoms of the menopause transition.

But here is the good news: You don’t have to just "deal with it."

I’m Dayna Pinel, a Registered Nurse and Menopause Society Certified Practitioner. I specialize in helping women navigate these exact challenges with evidence-based, individualized care.

Want to clear the fog and reclaim your rest? 📍 Come see me at the National Women’s Show – Booth #1016!

Let’s chat about:

🧠 Why brain fog happens and how to manage it.

💤 Building a sleep plan that actually works for your hormones.

🩺 Personalized support that looks at your whole health picture.

Stop by the booth, say hi, and let’s move you from "hot mess" to feeling like yourself again.

04/07/2026

At booth #1016, you’re walking away with more than just a business card. 💖 I believe in supporting women through every transition, and sometimes that starts with a little bit of sweetness and a lot of encouragement. Stop by this weekend at the National Women’s Show to grab your gift bag and chat about how we can support your wellness journey!

Mood swings? Night sweats? Period chaos? Let’s talk about it. 🎙️Hormonal shifts can feel like a rollercoaster, but you d...
04/07/2026

Mood swings? Night sweats? Period chaos? Let’s talk about it. 🎙️

Hormonal shifts can feel like a rollercoaster, but you don't have to ride it alone. I’m headed to the National Women’s Show on April 11–12, and I want to meet YOU!

I’ll be at Booth #1016 handing out FREE Symptom Trackers to help you take control of your health data and understand exactly what your body is telling you.

Mark your calendars:
✅ Where: National Women's Show
✅ When: April 11–12
✅ Booth: #1016

Who’s coming? Drop a "ME" in the comments to enter a draw for 2 free tickets! 👇 (winner announced Thursday at 8pm)

Feeling off but not sure why? It might be hormones.Hormonal changes during perimenopause can impact much more than your ...
04/06/2026

Feeling off but not sure why? It might be hormones.

Hormonal changes during perimenopause can impact much more than your period—think mood swings, sleep troubles, and unexpected weight shifts. Recognizing these signs early can help you take back control.

Have you noticed any surprising changes lately?

04/02/2026

Invest in your wellness—and your weekend plans! 🌸

I am thrilled to announce I’ll be at the National Women’s Show on April 11–12. My mission is to provide the support and clinical expertise women need during the menopause transition, and I can’t wait to connect with you in person at Booth #1016.

To celebrate, I’m giving away two tickets for a Girl’s Day Out!

Entry is simple:
1. Like this post
2. Follow this account

Entries close April 3rd @ 8 PM. Can’t wait to see you there!

🛑 Stop Searching, Start Solving: Why "Generic" Isn't EnoughIf you’ve spent late nights Googling menopause symptoms, you’...
04/01/2026

🛑 Stop Searching, Start Solving: Why "Generic" Isn't Enough

If you’ve spent late nights Googling menopause symptoms, you’ve probably noticed one thing: Generic advice misses the mark. Menopause is not a one-size-fits-all experience. Your journey is shaped by your unique health history, your lifestyle, and your specific hormonal shifts. That is why "standard recommendations" often fall short—and why personalized, evidence-based care always wins.

As a Registered Nurse and Menopause Society Certified Practitioner, I don’t believe in broad guidelines. I believe in you.

For example, when a client comes to me struggling with night sweats that derail her day, we don’t just "try a fan." We dive deep into her nutrition, movement patterns, stress levels, and hormone balance to create a clinical plan that actually works.

Ready to move past the generic and get personal?

📍 Come see me at the National Women’s Show – Booth #754!

Stop by the booth so we can chat face-to-face about:

🩺 Your specific symptoms and health goals.

💡 How I individualize care to fit your actual life.

📈 The evidence-based tools available to help you thrive, not just "survive."

You deserve a practitioner who listens to your unique experience and empowers you with a plan built just for you.

Will I see you there? Drop a "YES" in the comments if you’re coming to the show, or ask your biggest menopause question below! 👇

✨ Come say hi at the National Women’s Show! ✨Are you feeling overwhelmed by the transition into perimenopause or menopau...
03/30/2026

✨ Come say hi at the National Women’s Show! ✨
Are you feeling overwhelmed by the transition into perimenopause or menopause? You aren't meant to figure this out alone.

I am thrilled to announce that I’ll be at the National Women’s Show at Booth #754, and I would love to meet you! 🤝

As a Registered Nurse and Menopause Society Certified Practitioner, I specialize in taking the guesswork out of your health. My services are designed for women who are tired of "quick fixes" and are looking for:

🩺 Evidence-based support: No myths, just science-backed interventions.

🤝 Long-term partnership: A provider who actually listens and stays by your side.

💡 Education: Understanding the "why" behind your symptoms so you can take back control.

💊 HRT Guidance: Clear, professional conversations about Hormone Replacement Therapy options.

Whether you’re struggling with sleep, mood shifts, or just don’t feel like yourself lately—stop by Booth #754! Let’s chat about how we can build a holistic plan that looks at your whole health picture.

Can’t make it to the show? You don’t have to wait to get started. Book a Free Discovery Call at https://dayna-pinel.themamacoach.com/booknow/ and let's discuss how I can support you.

See you at the show! 🎤✨

03/27/2026

Wellness is a journey of supporting your body and mind through every transition. As a menopause specialist, my goal is to ensure you never feel like you're navigating it alone. ❤️

I’ll be at the National Women’s Show (April 11-12) and would love to connect! Stop by Booth #754 to say hi and learn more about how we can work together.

🎁 I’m giving away tickets to a few lucky followers! Check my instagram post and enter to win TODAY!

03/27/2026

Raise your hand if you’ve felt personally victimized by your own hormones lately. 🙋‍♀️

Brain fog, mood swings, and those "where did this come from?" hot flashes can make you feel like you’ve lost the driver’s seat of your own body.

But here’s the secret: Simple beats complex every single time.

You don’t need a lifestyle overhaul. You need:

1. Movement (to stabilize mood and support bone and joints)

2. Hydration (to support metabolism, digestion and hormone function)

3. Rest (to lower stress and decrease fatigue)

It sounds simple because it is—but "simple" isn't always "easy" when you're exhausted. That’s where I come in. I provide the roadmap and the support so you can stop guessing and start feeling like you again. Let’s get you back in balance. ✨

Come see me in person at the National Women's Show April 11-12 Booth #754. Check my Instagram posts for a FREE ticket giveaway!!!

Navigating your health—especially during menopause—can feel like a full-time job you never applied for. 😴 From tracking ...
03/25/2026

Navigating your health—especially during menopause—can feel like a full-time job you never applied for. 😴 From tracking symptoms to finding solutions that actually work, it’s a lot to handle alone.

As a Registered Nurse and Menopause Society Certified Practitioner, my goal is to take the guesswork out of your wellness.

My practice is built on:

1️⃣ Active Listening: Your story matters.
2️⃣ Tailored Strategies: No "copy-paste" plans here.
3️⃣ Evidence-Based Care: Science-backed interventions for menopause and beyond.
4️⃣ Consistent Support: I’m your partner every step of the way.

Catch me in person! 🎤
I’ll be at the National Women’s Show on April 11–12! Come say hi, ask a question, and visit me at Booth #754. I’d love to meet you!

🔗Want to talk now? Book a FREE discovery call https://dayna-pinel.themamacoach.com/booknow/

Thinking about hormone replacement therapy? Before you start, ask yourself these crucial questions:• What are my specifi...
03/24/2026

Thinking about hormone replacement therapy? Before you start, ask yourself these crucial questions:

• What are my specific symptoms and goals for HRT?
• Have I discussed the risks and benefits with a knowledgeable provider?
• How will my treatment be personalized to fit my unique health needs?

Understanding these can make all the difference in your menopause path. Remember, hormone therapy isn't one-size-fits-all—it's about what works best for you.

What questions do you have about starting HRT? Comment "HRT" below and let's talk.

Is it hot in here, or is it just the excitement for today’s event? 🔥We’re kicking off our Menopause Myths Busted session...
03/22/2026

Is it hot in here, or is it just the excitement for today’s event? 🔥

We’re kicking off our Menopause Myths Busted session this afternoon at 3:30 PM. Whether you’re right in the thick of it or just want to be prepared for the future, there is a seat here for you.

Come for the education, stay for the empowerment.

📍 8408 Elbow Dr SW
🕒 3:30 PM - 5:00 PM
🎟 Registration is still open comment "Learn" for registration link!

Address

Calgary, AB

Website

https://dayna-pinel.themamacoach.com/links/

Alerts

Be the first to know and let us send you an email when The Mama Coach - Dayna Pinel RN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mama Coach - Dayna Pinel RN:

Shortcuts

Featured

Share

Category