Hilary McDermott, PT

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Hilary McDermott, PT

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02/02/2026

𝐏𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐢𝐠𝐡𝐭 + 𝐰𝐞𝐚𝐤

Quick reminder: your pelvic floor can be tight and weak at the same time.

So if you’ve been doing kegels and symptoms aren’t improving — or things feel worse — it doesn’t mean you’re failing.

Sometimes the missing piece is coordination, relaxation, and pressure management, not more squeezing.

You’re not broken. Support exists 🤍

01/31/2026

Which would you choose? ☝️

There's no wrong answer! Each of these matters and can make a positive impact on your delivery.

I'm curious -- which are you choosing and why?

Comment below!

01/27/2026

𝐏𝐚𝐢𝐧𝐟𝐮𝐥 𝐬𝐞𝐱 𝐢𝐬 𝐜𝐨𝐦𝐦𝐨𝐧 — 𝐛𝐮𝐭 𝐭𝐫𝐞𝐚𝐭𝐚𝐛𝐥𝐞

Pain with s*x is something I hear about often — especially after birth, pelvic pain conditions, surgery, or during times of stress.

It can feel isolating, but you’re not alone.
And it’s not something you’re meant to “push through.”

There are real, treatable reasons this can happen — and pelvic floor physiotherapy can help.

You are not broken. Support exists 🤍

*x

01/20/2026

𝐖𝐡𝐚𝐭 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐩𝐡𝐲𝐬𝐢𝐨 𝐭𝐫𝐞𝐚𝐭𝐬

Pelvic floor physio is often misunderstood — and a lot of people don’t realize how wide the scope actually is.

It’s not just about kegels.

And it’s not just for postpartum.

Pelvic floor physio can support people with pain, leaking, bowel concerns, pregnancy, postpartum recovery, scars, and so much more.

If you’ve been dealing with symptoms and wondering,
“Is this something pelvic floor physio could help with?”
— the answer might be yes.

You’re not broken. And support exists 🤍

10/07/2025

In case you needed any more convincing...

Oh yea... AND she only needed 3 stitches!!!

09/16/2025

Quick case study from today ☝️

08/25/2025

❌ Breastfeeding should come naturally
✅ It’s learned, messy, and takes support

So many moms feel blindsided when breastfeeding isn’t instantly easy. The truth? It’s a skill that both you and your baby are learning together.

If you’re struggling with pain, latch, or supply — you are not failing. You just might need some extra guidance.

An International Board Certified Lactation Consultant (IBCLC) can make a huge difference in troubleshooting and supporting you. I saw one with both of my babies!

And sometimes, even pelvic floor physios can help with posture, tension, and pain that comes with breast/chest-feeding.

You don’t have to figure it out alone — support matters.

Tag your LC below to help future moms out 👇

Address

Calgary
Calgary, AB
T2E

Website

http://www.hmphysiotherapycalgary.com/

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