Stephanie White Health And Fitness

  • Home
  • Stephanie White Health And Fitness

Stephanie White Health And Fitness Hitting the gym can definitely help you with your goals but what's going into your mouth and into yo

28/09/2022

Life insurance as part of a well-constructed financial portfolio is an important consideration, as women continue to accumulate economic power and responsibility to provide for those they love.

4 in 10 women say they are likely to use social media contacts when looking for an agent.



https://bddy.me/3dHFAvA

28/09/2022

40% of those aged 18-34, 41% of those aged 35-54, and 62% of those aged 55+ purchased life insurance through an advisor.

Contact a WFG agent for information on Life Insurance today.

https://bddy.me/3Rg6PuR


*PolicyME

"𝑺𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 π’Šπ’” π’‰π’π’˜ π’šπ’π’– π’•π’‚π’Œπ’† π’šπ’π’–π’“ π’‘π’π’˜π’†π’“ π’ƒπ’‚π’„π’Œ" - 𝑳𝒂𝒍𝒂𝒉 π‘«π’†π’π’Šπ’‚ πŸ’œπŸ’œπŸ’œI'm so excited to be offering my services at the beautiful,...
24/09/2022

"𝑺𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 π’Šπ’” π’‰π’π’˜ π’šπ’π’– π’•π’‚π’Œπ’† π’šπ’π’–π’“ π’‘π’π’˜π’†π’“ π’ƒπ’‚π’„π’Œ" - 𝑳𝒂𝒍𝒂𝒉 π‘«π’†π’π’Šπ’‚ πŸ’œπŸ’œπŸ’œ

I'm so excited to be offering my services at the beautiful, welcoming gym for EVERY BODY!! πŸ’ͺ

Now that school's back in session and you're getting into a routine it's time to make sure you're candle is burning bright in order to light others!!πŸ•―

DM me or email coachstephanie403@gmail.com to book a complimentary consultation to discuss your goals and a suitable customized plan! 🀩



.marie_evc

πŸ’₯πŸ’₯πŸ’₯ FLASH SALE πŸ’₯πŸ’₯πŸ’₯We've got a new look AND a new supplement and clothing store!! If you're looking for a gym that's incl...
27/04/2022

πŸ’₯πŸ’₯πŸ’₯ FLASH SALE πŸ’₯πŸ’₯πŸ’₯

We've got a new look AND a new supplement and clothing store!!

If you're looking for a gym that's inclusive, pro-choice and makes you feel like family then look no further!

Come see us before this sale ends!!!

Did you know...A March 2021 poll showed that the average weight gain in America since March 2020 was29 LBS!!!Males gaine...
26/06/2021

Did you know...

A March 2021 poll showed that the average weight gain in America since March 2020 was
29 LBS!!!
Males gained an average of 37 lbs
Women gained an average of 22 lbs
48% of Millenials reported weight gain with an average of 41 lbs.

If you can relate and would love to get it under control let's chat! I have 8 years of experience and numerous courses completed and have probably been where you are and can relate to how you're feeling!!

Email coachstephanie403@gmail.com
Phone/text 4033693761
DM me!!

Letssssssssss gooooooo! If you're wanting to shed a few pounds and gain some endurance then you'll love this class!! ...
17/06/2021

Letssssssssss gooooooo!

If you're wanting to shed a few pounds and gain some endurance then you'll love this class!!

Ready to get moving and enjoy the outdoors???I'm looking to set up an outdoor bootcamp twice a week that will be a mix o...
30/05/2021

Ready to get moving and enjoy the outdoors???

I'm looking to set up an outdoor bootcamp twice a week that will be a mix of weights, bodyweight exercises, TRX training and cardio in a HIIT style camp!

It's a great way to drop inches, get stronger and increase endurance!!

If you're interested please DM me or email coachstephanie403@gmail.com

28/05/2021

OUTDOOR CLASSES!!

If you want to get moving and enjoy the weather then let's kick it up a notch! In looking at offering classes a couple times a week! 3-10 people, bring your own yoga mat!

Please comment before with a preferred day/time and share with anyone who is interested! Feel free to also send me a DM or email coachstephanie403@gmail.com

"Accountability is the glue that ties commitment to the result. "- Bob Proctor
01/03/2021

"Accountability is the glue that ties commitment to the result. "
- Bob Proctor

14/12/2020

Gyms are essential, Don't close the Gyms.. 1283 signatures are still needed!

P R O G R E S S!!Sorry for the quality of the first picture! 😬That was me 9 years ago compared to last week! I lost 60 l...
11/12/2020

P R O G R E S S!!

Sorry for the quality of the first picture! 😬

That was me 9 years ago compared to last week! I lost 60 lbs in 8 months and dropped from a tight size 14 down to a size 4!! Right now I'm about a 10 and 30 lbs heavier! But you know what, that's ok! I have put on a lot of muscle in the last 9 years and might not ever be that tiny again! Even at my lowest weight I was still considered overweight, DON'T TRUST ALL OF THE RECOMMENDATIONS OUT THERE!!

Listen to your body and what feels best for you!!! You don't need to look like what society tells you!!

Losing weight or gaining muscle takes time, period!!Looking for a quick fix is exactly that, a quick fix! This likely is...
06/12/2020

Losing weight or gaining muscle takes time, period!!

Looking for a quick fix is exactly that, a quick fix! This likely isn't going to give you long lasting results, if you want it to last its gunna take time and effort! Believe in yourself and trust the process!!!

If you're struggling and need some support please DM, text or email me!!!

Address

24A Street And 14th Ave

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00

Telephone

4033693771

Website

Alerts

Be the first to know and let us send you an email when Stephanie White Health And Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stephanie White Health And Fitness:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram