Breakwater Neuro

06/28/2025

Paramedics are at an increased risk of . Stigma is a barrier to our peers getting help. Today is an opportunity to show compassion & support to those who are struggling. A simple repost could make a difference.

06/28/2025

06/26/2025

06/25/2025

If you’re struggling right now, know this: reaching out isn’t weakness. It takes immense strength to ask for help, to try again, to believe that healing is possible.

We see that kind of quiet courage every day, and we walk alongside it with care, science, and deep respect.

Whether it’s TMS, neurofeedback, or simply a conversation to have your questions answered, we’re here when you’re ready.

🔗www.breakwaterneuro.ca

06/25/2025

Most people recover naturally after a traumatic experience. But when symptoms linger — including nightmares, hypervigilance, avoidance and distressing thoughts — it may be post-traumatic stress disorder, or PTSD.

About 6% to 9% of adults in North America will develop PTSD in their lifetime. The good news? Recovery is possible. Resilience can be fostered, and effective, evidence-based treatments are available.

Learn more about PTSD, how to recognize it, and how to get support: https://mayocl.in/4k470YQ

06/24/2025

Did you know your emotional state could impact how well rTMS works? New research has shown how we feel at the time of treatment may shape how our brain responds to it.

It’s a powerful reminder that mental health care is never one-size-fits-all, and why personalized, brain-based treatment is so important.

📖 Read more about the study here:

06/23/2025

Mind and body go hand in hand.
A new review shows that integrating physical care into mental health settings can have a very positive impact.

Take a look at the results:

Individuals living with serious mental illness (SMI) face significant barriers to accessing appropriate physical health care, poorer associated health outcom...

06/20/2025

MYTH vs. FACT: TMS Therapy
Let’s clear up some common misconceptions about Transcranial Magnetic Stimulation (TMS).

✨ MYTH: TMS is the same as electroshock therapy (ECT).
✅ FACT: TMS is non-invasive, doesn’t require anesthesia, and uses magnetic pulses, not electricity, to gently stimulate areas of the brain involved in mood regulation.

✨ MYTH: It’s experimental or unsafe.
✅ FACT: TMS is a Health Canada-approved, evidence-based treatment with a strong safety profile and decades of clinical research behind it.

✨ MYTH: TMS is painful.
✅ FACT: Most patients describe the sensation as a tapping on the scalp. Side effects are minimal and usually fade after the first few sessions.

✨ MYTH: TMS results don’t last.
✅ FACT: Many people experience long-lasting relief. And if needed, booster sessions are available to maintain benefits.

✨ MYTH: TMS will change my personality.
✅ FACT: TMS targets mood-related brain circuits; it won’t change who you are. Many people say they feel more like themselves again.

✨ MYTH: You have to stop taking your medication to do TMS.
✅ FACT: TMS can be done alongside medications. Your care team will help tailor a safe, effective plan for you.

✨ MYTH: TMS is only for people who’ve “tried everything.”
✅ FACT: TMS is often considered after just one or two unsuccessful medication trials. You don’t need to “hit rock bottom” to seek relief.

✨ MYTH: Results are instant.
✅ FACT: TMS is a cumulative therapy. Most people begin noticing shifts after 2-4 weeks, with full benefits emerging by week 6.

✨ MYTH: TMS is only for depression.
✅ FACT: TMS is also being used to support people with anxiety, OCD, PTSD, and chronic pain. The research continues to grow!

Curious about TMS? Whether you’re a healthcare provider or someone exploring new treatment options, we’re here to guide you with compassion, science, and care.

06/18/2025

Your brain is always sending signals, and EEG helps us see them.

By measuring brainwave activity, EEG gives us valuable insight into how your brain functions, and where it might need support. This helps guide personalized treatment for things like anxiety, depression, ADHD, and more.

Learn what your brain is trying to say: http://breakwaterneuro.ca/neurofeedback

06/17/2025

No trips planned? No problem! Adopting a vacation mindset can also be good for your mental health. Small shifts – like finding something to look forward to, taking the scenic route or just being spontaneous -- can make life feel more like a vacation, no travel required.

06/16/2025

There’s real healing power in being with people who make you feel safe, seen, and supported.
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Whether you're navigating stress, depression, or just feeling overwhelmed, connection matters.
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Surround yourself with people who bring out your calm. Your nervous system will thank you.

06/13/2025

You know what’s pretty amazing?

Neurofeedback is used by elite athletes, concert pianists, ballet dancers, even surgeons, to stay focused, calm, and sharp under pressure.

But here’s the thing:
You don’t have to be performing on a world stage to benefit.

If it helps the best get even better, imagine what it can do for someone dealing with anxiety, burnout, trauma, or brain fog.

At our clinic, we use neurofeedback to help real people feel more like themselves again.

Wondering if it could help you too? Let’s talk.