Being Well with Isabelle

10/06/2022

Check your emails 👀

04/06/2022

Self Care Sunday schedule:

Yin 9:00am
Vinyasa 10:15am

Yoga, fruit & homemade iced tea… the perfect spring combo.

26/05/2022

WE ARE BACK this Sunday and I can’t wait to see all your beautiful faces!

✨We are starting the morning off with a slow and meditative Yin Yoga class.

✨Then our Vinyasa Flow will surely heat things up as we strengthen and stabilize all parts of our being.

✨Our refreshments are taking a spin this week… we’ll have refreshing iced tea provided by the BEST along with fruit to keep you cool, calm and collected 🧘🏽‍♂️🍹

There is limited space available, secure your spot by booking ahead of time.

Link is in my bio!

21/05/2022

Yin Yoga Class: 30 mins FREE.

Visit my site:

https://www.beingwellwithisabelle.com/resources?wix-vod-video-id=c11e54873bb5418b99b0c0a67c1dfffe&wix-vod-comp-id=comp-l3f4gybq

21/05/2022

What is Yin Yoga? NEW video uploaded. In this short video, I tell you everything you need to know to get started with your Yin Yoga practice.

Visit:

“The more I’ve done your classes the easier it’s becoming to clear my mind and relax (baby steps lol). Something I often need to do, but can’t seem to find a way to do it. I also don’t realise how much tension I carry in my body until you ask to hold a position and it’s a struggle. It’...

20/05/2022

Hiiii everyone 👋🏼 I thought this would be a great time to re-introduce myself since I’ve gained some new followers.

🌸 You can call me Isabelle, Izzy or Bella.
🇨🇦 I was born in Ottawa and moved to Cambridge at the age of 3.
⚜️ I am bilingual in French and English.
👨‍👨‍👧‍👦 I have 3 brothers, all 3 of them are twice my size. They are the reason I’m so tough today.
🤯 Wild fact: we just discovered we have an older sister who lives in Nova Scotia so we’re getting to know each other.
🤸🏽‍♀️I am passionate about all things movement: martial arts, yoga, dance, rollerblading, weight training, you name it!
🎓 I have my diploma in Early Childhood Education. I have over 10 years experience working with kids and landed a Kindergarten contract at the age of 23.
🧠I love teaching kids-adults no matter the discipline. I want to elevate this planet!
🥊 Muay Thai turned my life around at the age of 16 which opened up every single door for me that I’m grateful for.
🪷Yoga transformed me and continues to heal me from the inside out.
💗 I’m marrying my best friend.
👶I always wanted to be a young mom.
🎶 I love electronic dance music, hip hop, jungle beats, jazz, anything that gets me moving!
🏝 I’m a summer baby so the beach is always calling my name.
🍱 I could eat sushi every day for the rest of my life.
🌱 I enjoy eating healthy but my fav treats have to be: chips or poutine.

Enough about me. Now back to you. I’d love to hear if we have anything in common in the comments!

•••

Wishing you all a lovely Victoria Day long-weekend. The studio is closed this Sunday, we will return May 29th. ❤️

Love & Wellness!!

04/05/2022

Part of becoming a mother is learning how to mother your child but we must also learn how to mother ourselves.

I turned to Yin Yoga as part of my daily routine when I became pregnant.

Instinctively, I just knew that this is what my mind and body needed, maybe it was preparing me for a deeper self-driven practice and much needed pause.

Because if you’re a parent, you know that you are 100% responsible for your own well-being and must make time for it. “Can’t pour from an empty cup” type of care.

Yoga served as a real break from my new role as a mother.
I continued with Yin Yoga in my postpartum period and it continues to provide me with the opportunity to step out of everything external and return to me. 😌

The relationship I have with my daughter is a reflection of the relationship that I have with myself.

The more love I give to myself. The more love it give to the world.

Fill your cup up this Sunday!
Mothers, fathers and all are welcome! Link in bio to grab your tickets 😘

We are located inside the beautiful
And will be serving refreshments brought to you by the delicious, healthy & locally sourced 😍

TAG A MAMA IN THE COMMENTS ❤️

🤫 Ps- you can save 25% off on all tickets for this Self Care Sunday’s Mother’s Day. Use code: “MOMDAY”
•••

03/05/2022

We love what we do.

Thank you everyone for making our grand opening SO special.

We had a full house, full bellies and full souls.

We can’t wait to relive this moment all over again!

We’re back this Sunday, May 8th for another Self Care Sunday Yoga & Wellness get together.

Grab your tickets below and SAVE with the Mother’s Day special: “MOMDAY” at checkout.
🙏🏼✨

28/04/2022

Refreshments brought to you by:
The Local Eatery 😍🤤

Fresh, healthy, house made food