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Live Fast Live Fit, Cambridge, ON (2026)

04/06/2026

📣🔥 WEEKLY CHALLENGE! 🔥📣

Ready to switch it up? Your challenge: try out a new-to-youhealthy oil.

Here are a few ideas beyond the olive oil that is probably already in your cabinet:
● Avocado oil - it’s delicious in salad dressings but it also has a high smoke point, which means it’s great for cooking. Try it in a stir fry!
● Sesame oil – it packs a huge amount of flavor – so much so that a little goes a long way. It also has a high smoke point so it’s great for sauteing and other high-temp cooking.
● Grass-fed butter/ghee - it has more omega 3 fatty acids than regular butter, making it a healthier choice. Grass-fed ghee is basically that same butter, but with all the dairy products cooked out. (If you’re cooking at a temp less than 350ºF/177ºC, butter is a good choice, if it’s higher … go with ghee.)

❓ Are you in on this challenge? What’s your go-to healthy cooking oil?

Let us know below 👇

04/02/2026

🔑THURSDAY TIP

Want a simple way to take your Power Word challenge to the next level to boost your mood and energy FAST?!

Put some music behind it. 🎸

Do a quick search on YouTube or Spotify for your “word” and see what comes up.

See if any of the songs in there help you FEEL the power of your word. You may just find your new favorite song.

Share your song below if you find a good one 👇

04/01/2026

🍕This is a healthier take on pizza ... made with portobello mushrooms as the “crust.”

Experiment with your favorite toppings!

TIP: Keep any leftover vegan “cheese” in a covered container in the fridge for other recipes. Delicious!

🍄Vegan Portobello Pizzas 🍄
(serves 4)
● 4 large portobello mushrooms
● Olive oil
● 1 tsp Italian seasoning
● 1 cup of your favorite pizza sauce
● 3/4 cup veggies or other favorites pizza toppings (diced onions, peppers, olives, etc)

For the “cheese” topping:
● ½ cup raw cashews
● 2 Tbsp nutritional yeast
● ½ tsp sea salt

Preheat your oven to 400ºF/200ºC. Line a baking sheet with unbleached parchment paper.

Clean the mushrooms and remove the stems, and brush both sides with a small amount of olive oil, placing them on the baking sheet. Sprinkle the Italian seasoning over the top, and bake for 5-8 minutes.

While they are precooking, prepare the cheese topping: place the nuts, nutritional yeast, and salt in a food processor and pulse until it turns into a parmesan-like consistency.

Remove the mushrooms from the oven and top with pizza sauce, toppings, and a sprinkle of vegan cheese. Place back in the oven and bake for 15-20 minutes, until the toppings are tender.

You can thank me later 👨‍🍳

03/31/2026

🍄Food of the week … MUSHROOMS!

Love or hate ’em?

As part of the “fungi” family, they’ve got some unique benefits.

☀️For example, they are one of the few food sources of vitamin D – they absorb it from the sun while they’re growing and pass it along to you when you eat them.

Your body needs vitamin D for lots of reasons, from boosting your immune system to building healthy bones.

👉And while there are hundreds of varieties of edible mushrooms, 90% of the mushrooms we eat are white mushrooms (aka button mushrooms).

They’re loaded with antioxidants, which offer protection against diseases like cancer.

Plus, they are rich in selenium, which is great for your thyroid & metabolism – plus they contain heart-healthy nutrients that help lower your blood sugar and balance gut health.

✅You can eat mushrooms raw or cooked. Try roasting, sauteing, or stir-frying them!

REFERENCES:
www.healthline.com/nutrition/white-mushroom-nutrition
www.webmd.com/diet/health-benefits-mushrooms #2

03/30/2026

Welcome to your POWER WORD challenge.

This week can help you feel stronger … more empowered … happier … or whatever feeling you want MORE of in your life.

Just pick ONE WORD that sums up your theme for this week …

and repeat it to yourself several times a day while you FEEL it in your body.

Make this word your phone screensaver. Post it on your steering wheel or mirror. Write it on a piece of paper every time you open your desk drawer.

This will help it stay at the top of your mind.

What you focus on most becomes your reality - so let’s be intentional about what we focus on!

Here are some Power Word ideas to help you come up with your own: Invincible, Radiant, Healthy, Strong, Capable, Unstoppable, Motivated.

Share your word with us in the comments below! 👇

03/27/2026

Let’s freakin’ goooooo!💥

03/26/2026

🔑THURSDAY TIP

FORM CHECK! A lot of times we try to muscle through our push-ups by focusing on our shoulders.

Today when you do your Push-Ups … focus on your chest and core muscles so they take over some of the work.

It can help to think about pushing more through the heel of your hand vs. the fingers. It’s a small tweak but it really can make a difference.

Let us know below if it does ⬇️

03/25/2026

🍠 Healthy, crispy, and delicious, these roasted sweet potatoes are going to be a favorite. They feature this week’s food of the week, thyme!

They go with just about any meal – from chicken and steak to sandwiches and wraps.

TIP: Double the recipe for leftovers.

Thyme-Roasted Sweet Potatoes
(makes 6 servings)

● 2 lbs (900 grams) sweet potatoes cut in ½-inch (1 cm) square cubes
● 3 Tbsp coconut oil, tallow, butter, or avocado oil
● 1 tsp each Kosher salt and freshly ground pepper
● 2 tsp garlic powder
● 1 Tbsp dried thyme

Preheat your oven to 450ºF/230ºC. Line a rimmed baking sheet with foil.

In a large bowl, toss together all the ingredients, making sure they are all well coated – it will help ensure the potato gets crispy!

Spread the potatoes on the baking sheet. Bake for about 20 minutes, remove from the oven and turn the potatoes over using a spatula. Return to the oven for another 15-20 minutes until they are done (crispy on the outside, tender on the inside).

Worthy of 5 stars! ⭐️⭐️⭐️⭐️⭐️

03/24/2026

🌿Food of the week … is THYME!

Thyme is one of those hard-working herbs we don’t think a lot about...

Which is a shame because it can amp up the flavor of pesto, poultry and fish rubs, soups, casseroles, and stews.

💡A member of the mint family, it’s been used in folk medicine for centuries.

It has natural antimicrobial qualities, plus it contains plant chemicals that are linked to better blood pressure, clearer skin, and boosting your mood.

❓Do you have any thyme on your spice rack? 👇👇👇

REFERENCES:
www.healthline.com/health/health-benefits-of-thyme
www.medicalnewstoday.com/articles/266016

03/23/2026

Welcome to your 1 Minute Push-up Challenge!

Are you ready?! This week your challenge is to do as many push-ups as you can for 1 MINUTE every day.

I love this kind of challenge because it’s great for your body AND your mind.

Goal: Aim for 1 more rep tomorrow than you do today. Be sure to listen to your body and take breaks as needed.

You can do standard push-ups, modified push-ups (from your knees), or incline push-ups (hands on a raised bench or wall).

Physically, this is a GREAT opportunity to work on form and technique and finally move you toward conquering full-body push-ups if that’s a goal.

Plus … this challenge can help you build mental toughness by challenging your personal best and getting you out of your comfort zone.

Are you in? Let us know. 👇👇

03/19/2026

🔑TIP: 5 Ways to Eat Greens (that Aren’t Salad)

Here are some easy ways to add healthy greens to your everyday meals:

* Stack them into your wrap or sandwich
* Stir them into your soup or stew
* Add them to a stir-fry
* Throw them in with your eggs
* Toss them in your smoothie

What’s your favorite way to eat your greens? 👇

03/18/2026

🥬 This pesto recipe contains this week’s food of the week, spinach!

It’s loaded with green ingredients (just in time for St. Patrick’s Day!) and makes a tasty and healthy dip for veggies … or loaded on pita chips!

It’s also great as a spread on sandwiches or tortillas.

Emerald Pesto
(Makes about 10 servings)

● 1 15-oz. (425 grams) can garbanzo beans, rinsed & drained
● 2 Tbsp lime juice
● 3 Tbsp extra virgin olive oil
● 1 Tbsp water
● 2 small clove garlic, peeled
● 1 tsp sea salt
● ½ tsp freshly ground black pepper
● 1 cup (40 grams) fresh spinach leaves
● ½ cup (8 grams) fresh cilantro leaves
● ¼ cup (12 grams) fresh parsley leaves
● 3 Tbsp sliced green onions

Place the beans, lime, oil, water, and garlic in a food processor and process until smooth.

Add the salt and pepper and process for a few pulses, and then add the remaining ingredients and pulse it again a few more times. If you need to add more liquid, add water a few drops at a time. Taste and add more salt if needed.

Remove from the food processor into a medium bowl and chill until it’s time to serve. 👩‍🍳

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