Come to The Forest

Come to The Forest Nature-Based Wellness Center
Connect with Nature,
Connect with Yourself
www.ComeToTheForest.ca
Cambridge/Flamborough, Ontario

Your Forest Card Pull for the week: Bluebird Spirit, Happiness, 7 🐦✨️Oh my friends, what a wonderful card to appear for ...
03/16/2026

Your Forest Card Pull for the week: Bluebird Spirit, Happiness, 7 🐦✨️

Oh my friends, what a wonderful card to appear for the week!!! The Bluebird Spirit is one of great joy and Happiness 🤩 It's a sign that something truly unique and amazing is in the air!

Now's the time to say YES to the things that light you up:

* Going for a walk in the woods 🚶‍♂️

* Spending time with friends 🩵

* Having that second cup of coffee ☕️

* Leading with kindess and helping out a stranger🤝

This is the week to say YES to all the things that spark joy in you - and to experience the adventures they bring along with them 🤩🙌🥳

Joyful hugs,
- Heather of The Forest ✨️💚🌳










Thanks to wonderful gudiance from Blue Heron Apothecary, I got some much needed relief from my hacking chest cold brewin...
03/15/2026

Thanks to wonderful gudiance from Blue Heron Apothecary, I got some much needed relief from my hacking chest cold brewing my own (and very first) mullein tea!!! 🌿🫖

The Forest has a beautiful one that grows near the back fence and, even after a long hard winter, it still stays green and strong.

I gave it my gratitude and harvested a leaf. I then cleaned and steeped it for a lovely brew. While you can add honey and lemon, I thought it had a tasty flavor all it's own 🍵

And, since my Celtic Spirit Guide in 2026 is The Herbalist, I felt it a magical homage to her and my learning path this year 📖✨️💚🌳

www.ComeToTheForest.ca

🌿 Guided Meditation: Growth & Emergence 🌿As we step into the energy of Spring, what’s ready to grow within you?Join us i...
03/12/2026

🌿 Guided Meditation: Growth & Emergence 🌿

As we step into the energy of Spring, what’s ready to grow within you?

Join us in person for an evening devoted to nurturing the seeds you’ve planted - gently cultivating clarity, renewal and forward momentum as the season shifts.

Through guided meditation, journaling and reflection, we’ll harness the energy of growth and emergence, helping you reconnect with your inner resources and leave feeling grounded, energized and aligned with the joyful spirit of Spring 🌱

🗓 Monday, March 23
⏰ 6:00 – 7:00 pm
💚 The Forest, Cambridge
🤝 Exchange: $25 + HST

Reserve your spot here:
👉 www.ComeToTheForest.ca/booknow

Let The Forest hold space for what’s ready to bloom ✨️💚🌳





The phenomenonal volume of water from spring melt! Ahhh, boardwalks??? Yes please!✨️💚🌳www.ComeToTheForest.ca
03/11/2026

The phenomenonal volume of water from spring melt! Ahhh, boardwalks??? Yes please!

✨️💚🌳

www.ComeToTheForest.ca

🌿 Perimenopause & Menopause: Women’s Wellness Workshop 🌿Are you navigating perimenopause or menopause and craving clarit...
03/10/2026

🌿 Perimenopause & Menopause: Women’s Wellness Workshop 🌿

Are you navigating perimenopause or menopause and craving clarity, support and practical tools?

Join us for a nurturing, evidence-informed 2-hour workshop designed to help you move through this stage of life with confidence, strength and self-compassion.

Together, we’ll explore:

🔬 Science-informed education on perimenopause & menopause
🧘‍♀️ Gentle movement & therapeutic exercise (for all levels)
🌬 Breathwork & mindfulness for nervous system regulation
🏃‍♀️ Lifestyle strategies to support energy, mood and overall wellbeing
✨ A supportive space to reconnect with your body and age gracefully

This is a space to feel informed, empowered and deeply supported — surrounded by women who get it.

📅 Monday, April 13
⏰ 6:00 – 8:00 pm
📍 The Light Studio at The Forest (Cambridge)
💲 $55 + HST
🌿 Limited spots available

Register here:
👉 www.cometotheforest.ca/booknow

Hosted by Kathleen Odumeru of Homestretch Health (Registered Physiotherapist) and Heather Stuart of The Forest (Energy Healer).

If you or someone you love is moving through this transition, we would be honoured to hold this space for you. 💚





Your Forest Card Pull for the Week: Frog Spirit, Renewal ✨️🐸🌱If this isn't the most perfect card for the spring like wea...
03/09/2026

Your Forest Card Pull for the Week: Frog Spirit, Renewal ✨️🐸🌱

If this isn't the most perfect card for the spring like weather this week, I don't know what is!!!

Like the beautiful spot of warm temperatures we're enjoying, now is your chance to Renew your spirit after a long, cold winter! 🌿

Go outside, look for snow drop flowers, watch the water flowing in the streams:
--> now is the time to embrace and embody the joy and energy of the seasonal shift.

And, like we learn from the three stages of Frog from egg to tadpole to frog,
*resurrection* and *transformation* always follow Renewal.

And it is never too late to Renew and begin again 🙏🥰

- Heather of The Forest ✨️💚🌳

www.cometotheforest.ca/tarot-and-oracle-readings

🌿A Wildly Beautiful Bachelorette in the WoodsCelebrate your bride-to-be with an afternoon that feels magical, meaningful...
03/08/2026

🌿A Wildly Beautiful Bachelorette in the Woods

Celebrate your bride-to-be with an afternoon that feels magical, meaningful and full of joy ✨️

Gather in the woods for a heart-opening experience designed to bring laughter, connection and a touch of mysticism before she says “I do.”

At The Forest, your bachelorette becomes a memory-maker:
🌳 Guided Forest Bathing (yes, you’ll actually feel calmer)
🧘‍♀️ Grounding Meditation (don’t worry — it’s approachable and light)
🔮 Group Tarot Readings (with a special spotlight reading for the bride)
💚 A Playful & Powerful Bride Blessing Circle

Picture this:
- Connecting with nature - and each other
- Deep belly laughs
- A few happy tears
- Stories shared under the trees

It’s part celebration, part sisterhood ritual - and entirely unforgettable ☀️💍💫

Perfect for brides who:
• Love nature and meaningful moments
• Want something different than the “typical” bachelorette
• Crave connection, beauty and a little magic

Let The Forest help set the loving and joyful tone for her next chapter ✨️💚🌳

www.ComeToTheForest.ca

Located in Cambridge, ON - only a short drive from Hamilton, Guelph, Kitchener, Waterloo and the GTA

🔦💡Collaborator Spotlight: Nicole Schiener, RP, HSP-Knowledgeable Therapist and Facilitator, Peace and PossibilityIn her ...
03/06/2026

🔦💡Collaborator Spotlight: Nicole Schiener, RP, HSP-Knowledgeable Therapist and Facilitator, Peace and Possibility

In her own words:
"For over twenty years, I have been blessed to journey with thousands of clients through individual and group counselling and am constantly in awe of the power of the human spirit to heal and thrive when provided with the right support and nurturing environment.

It's my greatest joy to be a therapist for sensitive women through all stages of life. I love making motherhood, midlife and being a highly sensitive person easier and more fun using a collaborative, strengths based, holistic approach.

Clients often say, they've been to therapy before but "you're different."

Announcements, New Offerings *at 🌳The Forest🌳* and FAQs:

Later appointments available on Wednesdays:
3:45pm, 5pm and 6:05pm, 7:10pm

☎️You can request a free intro call with Nicole: nicole@peaceandpossibility.ca

🗓Save the Dates:
Psychoeducational Workshops in April:

🕊"Finding Peace in an Anxiety-Filled World" - 1 hr, Max.16 ppl
April 1st 6:15-7:15pm $40.00 + HST
nicole@peaceandpossibility.ca

🧒"Parenting as a Highly Sensitive Person (HSP) - Discovering the Challenges and Gifts of Your Sensitivity"
1 hr, Max 16 ppl
April 8th 6:15 - 7:15pm
$40.00 + HST
nicole@peaceandpossibility.ca

🟣4 Week Women's Circle:
"Cambridge Circle for Sensitive Women - At the Forest"
1.5 hours, Limited to 8-12ppl.
$200 + HST (four week total)
Sundays, Apr 12 - May 3 10-11:30 am
Learn more and secure your spot here: https://peaceandpossibility.ca/cambridge-circle

FAQ
Do I need a doctor's referral or formal diagnosis for therapy
- NO

Is therapy covered?
- YES; most but not all plans cover Registered Psychotherapy Sessions (check your plan first)

Are workshops or circle participation covered?
- No, as these are not therapy but have the added benefit of being facilitated by a trauma-informed, experienced mental health provider. ✨️However they are sometimes covered by your Health Spening Account

More info and FAQs on my page: https://peaceandpossibility.ca

So many thanks to Janie and Tracy for the beautiful Yoga + Sound Bath experience here this weekend at The Forest 🙏🧘‍♀️🎵 ...
03/05/2026

So many thanks to Janie and Tracy for the beautiful Yoga + Sound Bath experience here this weekend at The Forest 🙏🧘‍♀️🎵

These talented practitioners lead the group through a deeply moving yoga and sound experience ✨️🪷

They'll be back so be sure to stay...tuned ✨️💚🌳

www.ComeToTheForest.ca

From the always lovely Michelle Hawco :Hi everyone,I wanted to share that The Common Thread is gathering again on Monda...
03/04/2026

From the always lovely Michelle Hawco :

Hi everyone,

I wanted to share that The Common Thread is gathering again on Monday, March 9th from 6:00 to 8:00 PM at The Forest Nature Based Wellness Centre on the Cambridge Flamborough border.

For those who have seen my posts before, you’ll know this is a small, in person women’s circle that meets monthly to slow down, have meaningful conversations, share wisdom, and reconnect with ourselves and each other.

If you’re newer here, The Common Thread isn’t networking, therapy, or affiliated with any religion or belief system. It’s simply a welcoming space for women of all ages to gather and build real community.

This month’s theme is:

Harnessing the Energy of Spring
Prioritizing ourselves

Getting out of the house and back into community
As winter winds down, we’ll talk about what we want to grow this season in our lives, our families, our work, and ourselves.
If you’ve been feeling the pull to step back into community in a more intentional way, this might be the right time.

Registration is required so we can prepare the space thoughtfully, and it’s also a small way of committing to ourselves

https://www.thehousemomresources.com/the-common-thread-collective-register

And as always, feel free to invite a friend who might enjoy it too.

Address

Morrison Road
Cambridge, ON

Website

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