Kelsey Kerr

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Kelsey Kerr

Nutrition & Mindset Coach
Personal Trainer
Self-Care Strategist
Holistic Gut Health Practitioner

30/06/2023

Body Confidence! 💪✨

It's all about reclaiming your power from diet culture and society's narrow view of how women "should" look.

It's about feeling empowered to live life on your own terms, embrace your true potential, and take care of your health & body without obsession.

Learn your self-worth isn't tied to a number on the scale and how to focus on your overall well-being and prioritize self-care that aligns with your individual needs, without getting caught up in trends or comparisons. 💕

This empowering mindset allows you to live authentically and show up as the confident woman you know you can be!

Remember, you are worthy, beautiful, and capable of amazing things.

Don’t let your body hold you back from living your life to the fullest! 💜✨

07/04/2023

If you have been trying to piece a healthy lifestyle together by grabbing info from somewhere about nutrition and somewhere else about fitness and scrolling and finding things that might work for your health… but you aren’t getting the results you want….

It’s time to have a personalized plan that puts it all together for you so you can save yourself time, money and frustration.

Reach your health goals
Look and feel your best
Thrive in life 💜

07/12/2021

Woweeee this is the truth!

It’s been a journey of continuous learning and having faith that everything will work out how it’s supposed to!

I’ve learned we are supposed to outgrow certain things and that it’s not a bad thing to move on and make changes!

It might feel scary to take the leap and try something new, but wow does it feel good to be on the other side!!

Trust the journey!

01/12/2021

Hello December!!!❄️❄️❄️

I’m sure you are already in holiday mode or will be soon!

Decorating
Baking
Shopping
Planning
Organizing
Making lists
Hiding gifts around the house
Moving elves all around
Playing in the snow

So much to do in just 20some days!

I want to help you get rid of some stress this holiday season by gifting you:

The Ultimate Holiday Survival Guide

Your guide to feeling happy and confident during the holiday season without the stress and guilt around food.

In this free guide you will find tips and strategies that will make eating this holiday season enjoyable!

No stress or guilt this year!
No need for starting over in January!
Feel happy and confident all season long!!!!!

Comment or message me to get your free copy of:
‘The Ultimate Holiday Survival Guide’ today!

04/11/2021

If you are ready to get off the dieting rollercoaster for good…

I invite you to join:

‘Ditch The Diet’

It’s an 8 week group coaching program that will help you break free from the exhausting and time consuming dieting cycle so you can live a healthy, happy, free life!

No more worrying about food
No more stressing about what you eat
No more guilt
No more thinking foods are good or bad
No more ‘making yourself workout’

Learn how to nourish your body AND enjoy foods you love!

Learn how to support your metabolism and hormones so you actually feel good!

Learn how to stay consistent to your goals, even during the holidays!

Are you ready to become the best, healthiest version of yourself?

Starts November 8th
Only 2 spots left!
Early bird pricing saves you $100 until tomorrow at midnight!!!!

Click the link in my bio or send me a message to get started!

27/10/2021

I love hearing wins!!!😍😍

Check out this video to hear more like this:

“I know exactly what to eat for my body”

“I don’t spend hours in the gym anymore”

“I haven’t even worked out and my weight is changing”

“I don’t feel like I’m on a program of any kind”

“I don’t feel restricted or deprived”

“No start or end date, I’m just living”

12/10/2021

A quick update on what I’ve been up to!
Swipe to see all the slides 🤩

11/09/2021

Back training clients this week so this little one was helping me clean the gym! Hopefully she wants to do this with me for a long time 😂

It was so nice seeing clients (who have really become friends) again! It really motivated me to get started on my postpartum fitness journey too!

I will be posting and sharing my non-diet approach to food and fitness and how I choose to support my body (and mind) on this journey!

Anyone else ready to get back into the groove with healthy habits this fall?!

Drop a 🤩❤️🔥😍😎 of your choice if you are or have started already!

23/08/2021

How many fitness/workout plans have you invested in over the years?

How many trainers?

How many programs?

All promising you results ‘this time’!

But if you didn’t have the motivation to do the workouts consistently… the results never came.

Which means you tried another program or signed up for something different to try.

You probably repeated this cycle over and over, possibly for years.

Sound familiar?

It doesn’t have to be this way for you anymore!

You can learn how to be motivated and consistent.

You can get the results you want and keep them long-term so you don’t have to start over ever again!

What won’t work is getting another workout program….

What will work:
improving your relationship with fitness and your body!

You can get started now by clicking the link in my bio 😍

19/08/2021

It’s baaaaaack! 🎉🎉🎉

Group Personal Training

I missed these training sessions so much!

Between the lockdowns and me taking July and August off, I’m really excited to see my clients again!

They are also excited to be back too!

Not only for the workouts and the accountability but for our group of amazing women that we get to workout with each week!

These training sessions are so much more than the workout.. it’s about coming together and enjoying moving our bodies!

We uplift and empower eachother.

It’s a safe space for whatever one of us needs.

It usually has a ton of laughter and joy every session!

It’s working on healthy habits without diet culture.

It’s about feeling confident, strong and capable.

“I’m a better mom and wife because I am taking care of myself”

“I feel strong and look forward to these workouts”

“I’m more confident and happy”

“I never thought I would be this consistent to fitness”

Hearing things like this really lights me up!!!

Interested in learning more?
Send me a Message!

18/08/2021

Why do you workout?

Having workout goals that you think are required to have a ‘good’ workout and get results:

“I have to get really sweaty, set personal records and be super sore the next day”…..

can create a negative relationship with fitness/exercise/movement.

So if you are feeling unmotivated to workout, try some new workout goals:

“I want to feel confident, strong and capable in my body”.

Your ‘why’ is what will keep you motivated to keep going.

If you are ready to set some healthy goals with fitness and live in Camrose, Ab or area, I have a few spots open for in person training starting in September!

Send me a message if you are interested!

16/08/2021

What my ‘office’ looked like for most of my pregnancy.

Pjs most days 😄 Hadley watching a show or drawing/colouring and me working on content, workouts and programs for my coaching clients! 😇

Besides my booked client calls and personal training sessions every week… I do what I call ‘flexible structure’ for the rest of my behind the scenes work!

Sounds funny but it works for me and it’s what I work on with clients to help them rid the all-or-nothing mindset that diet mentality creates for a lot of women.

Flexible structure-I set my priorities and what I want to accomplish but with less rules and rigidity that it has to look a certain way or be done at a certain time.

It’s flexible but productive because there is structure.

It works for workouts, nutrition, work, housework, etc!

Give it a try this week!

Watch how your stress and guilt melts away when you take away that all-or-nothing mindset!

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