Greater Purpose Nutrition

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Camrose, AB
Greater Purpose Nutrition

Use the link to book your No Sweat Intro Today! It’s NO obligation, NO charge. What do you have to lose?? Book your No Sweat In

We want to chat with you in order to determine you needs, and which of our programs we think would be most beneficial to you.

05/10/2022

TESTIMONY TUESDAY ⬇️
I started the GPN nutrition program and coming to CrossFit classes in January 2020. As a nurse, I was making bad decisions/choices in food at work during both day and night shifts. I was at my heaviest weight I had ever been at, my clothes didn’t fit, I didn’t feel great both mentally and physically. I was frustrated with myself in being unable to be better with food and exercise. I worked out daily but half heartedly and ran once in while. I saw an advertisement and on a whim I decided to see what camrose CrossFit was all about. It turns out that whim was one of the best things I did! This nutrition program in conjunction with my daily online CrossFit workouts have made me feel and look my best. It’s helped me work through many of my food hang ups and taught me what my mind and body need to be healthy, feel good, and be my best self. It’s taught me about food prep and good sleeping habits. I’ve learned that for me and my body, lots of protein, fruit and veggies are what help me feel my best. One of the biggest things I’ve learned is to not feel guilty when I have a bad eating moment/day. Instead I accept that it happened and the next day I focus on making good food choices, doing my workout and try to look at the big picture and not beat myself up. I continue to follow all the things I’ve learned through this program while I also continue to be a “work in progress”. I’m proud of what this program/coaches have helped me achieve which is a physically and mentally stronger, healthier, happy version of myself who has learned a lot about herself through this journey.

YOU CAN DO IT TOO!
Click the link in our bio to say YEAAAAAHHHHHH to learning, growing, and being your best self!

https://msgsndr.com/widget/appointment/greaterpurposehealthandfitness/free-intro

04/05/2022

A tasty treat for your Tuesday!

I've never met someone who doesn't love a good energy ball! Whip up a batch of these and throw them in the freezer for a quick bite!

Keep in mind, these are energy dense (aka, high calorie balls of deliciousness). 1 or 2 is often enough 😜

03/29/2022

⭐Well that's awesome ⭐

If these things sound like some things YOU need in your life, we'd love to help you get there.
Our transformation program does just that - takes each part of your life, and works on bringing out the best in it.

You have to put the work in, but wow, it's worth it.

Click the link in our bio to find out more about how we can help you make these changes https://msgsndr.com/widget/appointment/greaterpurposehealthandfitness/free-intro

03/24/2022

STOP! 🖐️
You NEED to read this!
If you need some work on your relationship with food, you need to read this!

Food and diet should not be a battle. It shouldn't feel like a daily struggle. It should feel life giving and exciting! It should help you feel comfortable and confident in yourself and your choices!

If ANY of this rings true to you, it's time to make changes.
There is ONE open spot in this program, and it's waiting for YOU!
Click the link in our bio to start making a change!

https://msgsndr.com/widget/appointment/greaterpurposehealthandfitness/free-intro

03/23/2022

This is the EASIEST stir fry for a quick and delicious (and healthy) meal.
And yes, it does include FROZEN veggies.
Because you know what?
Frozen veggies are still better than no veggies.
And we know that when you are in a hurry and rushed, you don't have time to chop a bunch of veggies.

ENJOY!

03/16/2022

Yes.
It really is.

Nutrition, fitness, mindset, environment, time management, sleep, stress... it's all connected. Instead of just trying to master ONE of these areas, assess each, then make a plan to optimize each area. A holistic health approach truly is the best way to see long lasting results.

If you're ready to transform your lifestyle, let's get started! Click the link in our bio, or here to book your FREE consult --> https://msgsndr.com/widget/appointment/greaterpurposehealthandfitness/free-intro

03/15/2022

Pair 1-2 of these with one of our healthy muffin recipes, and you have the PERFECT and most delicious well balanced breakfast on the go 😎

We LOVE a good meal prep recipe, and this one doesn't disappoint. It's loaded with protein, veggies, and fats that will keep you full and satisfied all morning.

Enjoy!

Need some more help getting your nutrition on track? YUP! We can help with that! Book a free consult TODAY! https://msgsndr.com/widget/appointment/greaterpurposehealthandfitness/free-intro

03/08/2022

What can I pack that is easy, balanced, and will keep me full and satisfied?!🤔

EASY!👊

A mix-and-match BENTO BOX is an amazing tool for lunches or snacks on the go.
5 gold stars for ease and variety! ⭐⭐⭐⭐⭐

What we LOVE about these little boxes, is that they encourage you to think about your macronutrients - there is a section for each! This is not only a great learning tool, but also an amazing prompt to ensure that you are actually getting a little of each macronutrient (carb, fat, protein).

Swipe for ideas on what to put in each compartment!

03/03/2022

You guys know how LITTLE we care about the scale, and weight (pretty much zero🙃), but we do like to celebrate hard work, and sometimes the scale DOES reflect the effort, and, YAY!

The other BIG things we LOVE to celebrate are:
✅lab work is the best it’s ever been
✅feels confident and happy with what she sees in the mirror
✅feels strong in the gym
✅has a really good relationship with food
✅has learned how to plan and prep
✅has been able to focus on relationships while working on her own health

Ps. Don’t fool yourself into thinking this only took a few months…

If you are ready to commit, and you want to check off some health boxes... we are ready for you!
Click the link in our bio to book your free No Sweat Intro!!!

03/02/2022

🍿Save this for your next movie night snack idea!🍿
Just kidding.
You don't really need to save it.
It's only 3 things....
And really only ONE thing you probably don't already have.

Have you tried nutritional yeast before?

This is a magical thing that adds a nutty, savoury, and almost cheesy flavour to whatever you put it on. It's a fantastic non-dairy option for those who are sensitive to dairy, but still enjoy a bit of cheesy flavour.

Fortified nutritional yeast can add protein, vitamins (mainly B vitamins), antioxidants, and minerals to your favorite movie night snack, and is a vast improvement on traditional popcorn spices.

Give this a try next time you pop in a movie and are looking for a crunchy snack!

02/22/2022

Got 30 min? (Yes, you do!)

Whip this together for a weeks worth of breakfast!

Quick, easy, and DELICIOUS!
Packed full of whole food ingredients, this will give you the right start to your day!

02/16/2022

Crock pots hold a special place in my heart. Anything you can just push a button, walk away, and have them magically do their thing so you can eat good food when you come.... that is love.

This is an easy, versatile way to prep your protein for a few meals for a week!

ENJOY!

Address

Camrose, AB

Website

https://app.acuityscheduling.com/schedule.php?owner=15581332&appointmentType=8472520

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