New Leaf Psychotherapy

New Leaf Psychotherapy New Leaf Psychotherapy is a therapy clinic serving children (ages 9+), teens, adults and families. Offering virtual or in-person individual or family sessions.

Remembrance Day can evoke strong emotions for many individuals, especially those who have experienced trauma or loss. It...
11/11/2025

Remembrance Day can evoke strong emotions for many individuals, especially those who have experienced trauma or loss. It's not uncommon for people to seek out therapy during this time to process their feelings and find comfort and support. At New Leaf Psychotherapy, we can provide a safe space for individuals to express their grief, honour their loved ones, and work through any lingering trauma or emotions. Therapy can be a valuable tool for coping with the complexities of Remembrance Day and finding healing amidst the pain and memories.

Contact us at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

10/30/2025

As we gear up for Halloween, it's important to reflect on how some costumes and even popular horror movies portray mental illness.

Characters often mock or dramatize people with mental health conditions, feeding into the fear of the unknown. But are mental illnesses really something to be afraid of? 🤔 Mental health disorders like depression, anxiety, PTSD, and bipolar disorder are already misunderstood and stigmatized. By turning them into costumes, we contribute to this stigma and make it harder for people to seek the help they need.

This October, let's be more mindful. Halloween is a time for fun, but it’s also Depression Awareness Month. 🎃👻

Rather than choosing costumes that further alienate those living with mental illness, let's show understanding and compassion. Mental health conditions should be treated like any other illness, with respect and dignity. 💙

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

In those moments when self-doubt creeps in and clouds your vision of your own worth, ability, and future, remember that ...
10/15/2025

In those moments when self-doubt creeps in and clouds your vision of your own worth, ability, and future, remember that you are not alone.

There is someone out there who sees beyond your uncertainties and recognizes the incredible strength and resilience within you. Your struggles do not define you; your courage to face them does. Every step you take, no matter how small, is a testament to your determination and inner power. Believe in the person you are becoming, because someone already admires the person you are.

We all have days when we question ourselves and our journey, but it’s important to know that these doubts are part of the human experience. What truly matters is how we rise above them and continue to move forward.

Look around and you'll find people who appreciate your authenticity, your efforts, and your spirit. They see the potential in you, even when you can’t see it yourself. Embrace their belief in you and let it remind you of your worth. You are stronger than you realize and more capable than you know. Keep going, because you are seen, valued, and admired.

If struggling with self-doubt and low self-worth, we're here to help!

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

🚫 Toxic positivity is often disguised as helpful, but it can actually dismiss real emotions. When we hear phrases like "...
10/02/2025

🚫 Toxic positivity is often disguised as helpful, but it can actually dismiss real emotions. When we hear phrases like "Just stay positive!" or "It could be worse," it’s easy to feel like our struggles are being minimized. This mindset can push people to suppress their feelings rather than work through them. It’s not about ignoring the difficult times but learning how to navigate them authentically. 💬

💙 Genuine optimism is rooted in empathy. It acknowledges pain and hardship while gently offering hope and encouragement. Genuine optimism says, "I see you’re struggling, and while it’s hard now, I believe you have the strength to get through this." It’s not about pretending everything is perfect—it's about supporting others in their journey while offering a compassionate perspective. 💪

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

🌪️ Life can get overwhelming sometimes. Between work, school, family, and daily responsibilities, it’s easy to feel like...
09/18/2025

🌪️ Life can get overwhelming sometimes. Between work, school, family, and daily responsibilities, it’s easy to feel like there’s too much on our minds.

In these moments, it’s important to remember that we don’t have to do it all at once. By practicing mindfulness and taking a step back, we can create space to prioritize what truly needs our attention. Techniques like deep breathing, journaling, or just taking a quiet moment to pause can make all the difference. 🌿🧘‍♂️

Remember, you are not a machine, and your mental health matters just as much as everything on your to-do list. Being mindful of your needs during hectic times helps you stay grounded and better prepared for the challenges ahead.

Don’t hesitate to take breaks and recharge—you deserve it! 💆‍♀️💙

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

09/04/2025

Everyday choices play a crucial role in maintaining our mental health.

Simple decisions, like ensuring you get enough sleep, taking the time to nourish your body with balanced meals, and surrounding yourself with healthy relationships, can have a profound impact on your well-being.

When you create a space where you can communicate your feelings freely and safely, you build a foundation of trust and understanding, which is essential for emotional health.

Beyond the basics, engaging in mindfulness practices, moving your body, and nurturing your mind through creativity and hobbies are all vital components of self-care. These activities not only bring joy and fulfillment but also strengthen your resilience and ability to handle stress.

Remember, the small, consistent actions you take every day shape your mental health and overall happiness.

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

🏋️‍♂️ The Power of Heavy Work for Kids' Mental Health 🧠We believe in holistic approaches to mental health, especially fo...
08/21/2025

🏋️‍♂️ The Power of Heavy Work for Kids' Mental Health 🧠

We believe in holistic approaches to mental health, especially for our youngest clients. One powerful tool we advocate for is "heavy work" – activities that involve pushing, pulling, lifting, and carrying. These physical tasks help children expend excess energy, which can lead to better focus, reduced anxiety, and improved emotional regulation.

Whether it's carrying groceries, pushing a loaded cart, or climbing a playground structure, these simple yet effective activities can make a significant difference in a child's overall well-being.

By integrating heavy work into daily routines, children can develop stronger sensory awareness, boost their confidence, and achieve a sense of calm while learning how to self-regulate in a fun and engaging way. 🌟

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

Therapeutic letter writing — like writing to your younger self — is a powerful tool in therapy. It helps us access compa...
08/14/2025

Therapeutic letter writing — like writing to your younger self — is a powerful tool in therapy. It helps us access compassion, make sense of our story, and reconnect with parts of ourselves we may have ignored or judged.
When we write from a place of reflection, we often discover how much we've grown — and how much wisdom we've carried all along.
It’s not about perfect writing. It’s about healing through the process. ✍️🧠
Have you ever written a letter to a past or future version of yourself? It can be a surprisingly meaningful way to start processing.

🫶 To anyone reading this who sees a part of themselves in these words: You’re not alone. Healing is possible — and you’re already on your way. No need to walk this path alone, we can support you through the challenging times and celebrate your successes along the way!

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

Finding balance within our window of tolerance is crucial for maintaining good mental health. 🪟This "window" represents ...
08/07/2025

Finding balance within our window of tolerance is crucial for maintaining good mental health. 🪟

This "window" represents the range of emotional arousal where we can effectively manage stress and function well. Straying too far into hyperarousal can lead to anxiety, panic, or anger, while sinking into hypoarousal may result in numbness, dissociation, or depression. 😑

As a psychotherapist, I'm here to help you navigate this delicate balance. By developing awareness of your own triggers and coping mechanisms, we can work together to expand your window of tolerance, empowering you to respond to life's challenges with resilience and clarity. 💙

Remember, it's okay to seek support when you need it.

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

A little humour to start off our week here at New Leaf Psychotherapy 🌿📆 Monday Mood Check-InTherapist: "And how are we f...
07/28/2025

A little humour to start off our week here at New Leaf Psychotherapy 🌿
📆 Monday Mood Check-In

Therapist: "And how are we feeling today?"
Brain: "Overthinking."
Heart: "Overfeeling."
Body: "Overcaffeinated."
Me: "Honestly? Just trying not to yell at inanimate objects." 😅

✨ Therapy is where we can start to untangle and regain control of all that.
You don’t have to sort it out alone.
Let’s turn over a new leaf together 🌱

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

Emotional maturity isn't tied to age—it’s tied to how we navigate our emotions and relationships. 🌱 Just because someon...
07/24/2025

Emotional maturity isn't tied to age—it’s tied to how we navigate our emotions and relationships. 🌱

Just because someone is an adult doesn’t mean they’ve mastered emotional regulation or can easily consider the perspectives of others. On the flip side, being young doesn’t automatically mean you lack emotional maturity.

The ability to pause, self-reflect, and understand how your reactions impact those around you is a skill that grows with intention, not just age. 💭

Emotional maturity means thinking beyond yourself—recognizing how others feel, understanding their perspectives, and knowing that your response (or lack thereof) can deeply impact relationships. It’s not about suppressing your emotions but learning how to express them in a way that’s considerate and balanced. With time and practice, this skill can develop at any age. 💡

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

Letting go can feel like an impossible task, especially when we're deeply attached to something or someone. Whether it's...
07/17/2025

Letting go can feel like an impossible task, especially when we're deeply attached to something or someone.

Whether it's a past relationship, a mistake, or even an idea of who we thought we'd be, holding on often feels safer than embracing the unknown. But holding on can keep us stuck, trapped in old patterns and pain. True growth happens when we learn to release what no longer serves us, making room for healing and new opportunities. 🌱💔

Letting go doesn't mean forgetting or ignoring; it means accepting reality as it is, allowing ourselves to move forward with more peace. It’s a brave act of self-love, teaching us that our worth isn’t tied to what we’re holding on to.

When we let go, we open ourselves to healing and new possibilities. It's not easy, but it's essential for our mental well-being. 💫💖

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

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Angus, ON
Can

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+17058815606

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