New Leaf Psychotherapy

New Leaf Psychotherapy New Leaf Psychotherapy is a therapy clinic serving children (ages 9+), teens, adults and families. Offering virtual or in-person individual or family sessions.

❄️✨ From the New Leaf Psychotherapy family to yours✨❄️As the year comes to a close, I want to take a moment to thank all...
12/20/2025

❄️✨ From the New Leaf Psychotherapy family to yours✨❄️
As the year comes to a close, I want to take a moment to thank all the NLP clients for allowing me to be part of your journey toward growth and healing, and I’d like to wish our community a happy, healthy, and restful holiday season. 💚

For many, this time of year brings connection, celebration, and joy. For others, it can feel heavy, overwhelming, or lonely. However you are experiencing the season, please know you are not alone. Take time to rest, reconnect, and honour the progress you’ve made this year, no matter how small it may seem.

🌱 New Leaf Psychotherapy will remain open and available for sessions throughout the holiday season. If you find yourself needing support, we are here to listen and walk alongside you.

💌 Wishing you peace, care, and kindness as we step into the new year together. Here’s to turning over a new leaf in 2026! 🌿

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

Intrusive thoughts can feel unsettling, but it's important to remember that they don't define you.These thoughts often p...
12/11/2025

Intrusive thoughts can feel unsettling, but it's important to remember that they don't define you.

These thoughts often pop up uninvited, creating anxiety or self-doubt. 🤯 However, we need to take a step back, recognize them for what they are—just thoughts, not facts. Reflect on your past experiences and how you've navigated difficult moments before. You've overcome so much, and you have the strength to leave these thoughts behind too. 🧠💪

When intrusive thoughts arise, pause and ask yourself, "Is this really true, or is my mind playing tricks on me?" Acknowledge the thought, but don't give it power. With time and practice, you'll become more skilled at challenging these thoughts with reason, leaving them where they belong—in the past. 💭

Contact us to schedule a session:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

As parents and adults, it’s easy to view children’s behaviour in black-and-white terms—good or bad, obedient or defiant....
11/27/2025

As parents and adults, it’s easy to view children’s behaviour in black-and-white terms—good or bad, obedient or defiant. But what if we approached these moments with curiosity instead of judgment?

When a child acts out, it’s often a sign that they’re struggling with stressors or skill deficits, not that they’re being lazy, rude, or defiant. Instead of rushing to punishment, let’s pause and ask ourselves: What might be driving this behaviour? What support does this child need to feel strong, understood, and safe?

By shifting our perspective from judgment to understanding, we can create an environment where children feel seen and supported, rather than shamed or frustrated. This approach not only helps in addressing the root cause of the behaviour but also strengthens the bond between you and the child.

Remember, every challenging behaviour is an opportunity to connect and guide them towards resilience. 💪✨

For parenting support or assistance in managing parental stress, contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

Remembrance Day can evoke strong emotions for many individuals, especially those who have experienced trauma or loss. It...
11/11/2025

Remembrance Day can evoke strong emotions for many individuals, especially those who have experienced trauma or loss. It's not uncommon for people to seek out therapy during this time to process their feelings and find comfort and support. At New Leaf Psychotherapy, we can provide a safe space for individuals to express their grief, honour their loved ones, and work through any lingering trauma or emotions. Therapy can be a valuable tool for coping with the complexities of Remembrance Day and finding healing amidst the pain and memories.

Contact us at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

10/30/2025

As we gear up for Halloween, it's important to reflect on how some costumes and even popular horror movies portray mental illness.

Characters often mock or dramatize people with mental health conditions, feeding into the fear of the unknown. But are mental illnesses really something to be afraid of? 🤔 Mental health disorders like depression, anxiety, PTSD, and bipolar disorder are already misunderstood and stigmatized. By turning them into costumes, we contribute to this stigma and make it harder for people to seek the help they need.

This October, let's be more mindful. Halloween is a time for fun, but it’s also Depression Awareness Month. 🎃👻

Rather than choosing costumes that further alienate those living with mental illness, let's show understanding and compassion. Mental health conditions should be treated like any other illness, with respect and dignity. 💙

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

In those moments when self-doubt creeps in and clouds your vision of your own worth, ability, and future, remember that ...
10/15/2025

In those moments when self-doubt creeps in and clouds your vision of your own worth, ability, and future, remember that you are not alone.

There is someone out there who sees beyond your uncertainties and recognizes the incredible strength and resilience within you. Your struggles do not define you; your courage to face them does. Every step you take, no matter how small, is a testament to your determination and inner power. Believe in the person you are becoming, because someone already admires the person you are.

We all have days when we question ourselves and our journey, but it’s important to know that these doubts are part of the human experience. What truly matters is how we rise above them and continue to move forward.

Look around and you'll find people who appreciate your authenticity, your efforts, and your spirit. They see the potential in you, even when you can’t see it yourself. Embrace their belief in you and let it remind you of your worth. You are stronger than you realize and more capable than you know. Keep going, because you are seen, valued, and admired.

If struggling with self-doubt and low self-worth, we're here to help!

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

🚫 Toxic positivity is often disguised as helpful, but it can actually dismiss real emotions. When we hear phrases like "...
10/02/2025

🚫 Toxic positivity is often disguised as helpful, but it can actually dismiss real emotions. When we hear phrases like "Just stay positive!" or "It could be worse," it’s easy to feel like our struggles are being minimized. This mindset can push people to suppress their feelings rather than work through them. It’s not about ignoring the difficult times but learning how to navigate them authentically. 💬

💙 Genuine optimism is rooted in empathy. It acknowledges pain and hardship while gently offering hope and encouragement. Genuine optimism says, "I see you’re struggling, and while it’s hard now, I believe you have the strength to get through this." It’s not about pretending everything is perfect—it's about supporting others in their journey while offering a compassionate perspective. 💪

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

🌪️ Life can get overwhelming sometimes. Between work, school, family, and daily responsibilities, it’s easy to feel like...
09/18/2025

🌪️ Life can get overwhelming sometimes. Between work, school, family, and daily responsibilities, it’s easy to feel like there’s too much on our minds.

In these moments, it’s important to remember that we don’t have to do it all at once. By practicing mindfulness and taking a step back, we can create space to prioritize what truly needs our attention. Techniques like deep breathing, journaling, or just taking a quiet moment to pause can make all the difference. 🌿🧘‍♂️

Remember, you are not a machine, and your mental health matters just as much as everything on your to-do list. Being mindful of your needs during hectic times helps you stay grounded and better prepared for the challenges ahead.

Don’t hesitate to take breaks and recharge—you deserve it! 💆‍♀️💙

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

09/04/2025

Everyday choices play a crucial role in maintaining our mental health.

Simple decisions, like ensuring you get enough sleep, taking the time to nourish your body with balanced meals, and surrounding yourself with healthy relationships, can have a profound impact on your well-being.

When you create a space where you can communicate your feelings freely and safely, you build a foundation of trust and understanding, which is essential for emotional health.

Beyond the basics, engaging in mindfulness practices, moving your body, and nurturing your mind through creativity and hobbies are all vital components of self-care. These activities not only bring joy and fulfillment but also strengthen your resilience and ability to handle stress.

Remember, the small, consistent actions you take every day shape your mental health and overall happiness.

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

🏋️‍♂️ The Power of Heavy Work for Kids' Mental Health 🧠We believe in holistic approaches to mental health, especially fo...
08/21/2025

🏋️‍♂️ The Power of Heavy Work for Kids' Mental Health 🧠

We believe in holistic approaches to mental health, especially for our youngest clients. One powerful tool we advocate for is "heavy work" – activities that involve pushing, pulling, lifting, and carrying. These physical tasks help children expend excess energy, which can lead to better focus, reduced anxiety, and improved emotional regulation.

Whether it's carrying groceries, pushing a loaded cart, or climbing a playground structure, these simple yet effective activities can make a significant difference in a child's overall well-being.

By integrating heavy work into daily routines, children can develop stronger sensory awareness, boost their confidence, and achieve a sense of calm while learning how to self-regulate in a fun and engaging way. 🌟

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

Therapeutic letter writing — like writing to your younger self — is a powerful tool in therapy. It helps us access compa...
08/14/2025

Therapeutic letter writing — like writing to your younger self — is a powerful tool in therapy. It helps us access compassion, make sense of our story, and reconnect with parts of ourselves we may have ignored or judged.
When we write from a place of reflection, we often discover how much we've grown — and how much wisdom we've carried all along.
It’s not about perfect writing. It’s about healing through the process. ✍️🧠
Have you ever written a letter to a past or future version of yourself? It can be a surprisingly meaningful way to start processing.

🫶 To anyone reading this who sees a part of themselves in these words: You’re not alone. Healing is possible — and you’re already on your way. No need to walk this path alone, we can support you through the challenging times and celebrate your successes along the way!

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

Finding balance within our window of tolerance is crucial for maintaining good mental health. 🪟This "window" represents ...
08/07/2025

Finding balance within our window of tolerance is crucial for maintaining good mental health. 🪟

This "window" represents the range of emotional arousal where we can effectively manage stress and function well. Straying too far into hyperarousal can lead to anxiety, panic, or anger, while sinking into hypoarousal may result in numbness, dissociation, or depression. 😑

As a psychotherapist, I'm here to help you navigate this delicate balance. By developing awareness of your own triggers and coping mechanisms, we can work together to expand your window of tolerance, empowering you to respond to life's challenges with resilience and clarity. 💙

Remember, it's okay to seek support when you need it.

Contact us to schedule a session at:
amy@newleafpsychotherapy.ca
(705) 881-5606
www.newleafpsychotherapy.ca

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Angus, ON
Can

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+17058815606

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