Sarah Freeman Coaching

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04/20/2026

Does anyone else feel like what you think you’re doing in the water… isn’t actually what you’re doing?

I noticed how different those two things can be.🫣

I’m working on my catch, getting my elbows higher at the front park of my stroke, to create more power. And it’s humbling. What I feel and what’s actually happening don’t always match.🤔

So I slowed down. Got curious. Stayed patient.

I noticed that feedback matters. Video matters. Having a coach reflect it back to you matters.

I also noticed this: I feel strong in the water right now.
Not rushed. Not forced. Strong. A Calm power.

That’s come from consistency, getting in and SWIMMING, and from building strength outside the water, too💪

You can read all the tips (even these).
But at some point, you have to get in the water and do the work🏊🏼‍♀️

Swim. Get feedback. Hire a coach. Keep showing up for you🤎

That’s where it shifts.





04/13/2026

This week the water reminded me that balance is not always graceful🌊

Sometimes the recovery feels less polished, a little messier, as if the body is learning a new way to trust what it already knows. The rhythm can feel unfamiliar before it becomes natural again🏊🏼‍♀️

But there is wisdom in that space🪶
In the imperfect catch, the messy recovery, the quiet recalibration of finding your way back to flow🌊

It feels true far beyond the water.
Some seasons ask us to move through what is heavy with tenderness, to trust what is shifting beneath the surface, and to believe that even the messier strokes are still carrying us forward.

The ocean keeps teaching the water woman in me that healing rarely arrives in perfect lines.
Sometimes it comes as balance slowly returning, one honest stroke at a time.



04/10/2026

After a week of listening to what the water has been showing me, today’s swim brought me back to one truth:

The woman I become in the ocean is the woman I am meant to be on land🐚

This week, the water didn’t ask me to become anything.
It brought me back to myself🩵

With each stroke, I felt the noise settle.
My breath found its rhythm.
My body softened into trust.
And in that familiar happy place, I remembered how grounding the ocean & water in general can be.

Swimming is where I return to softness.
It’s where my mind quiets, my heart opens.

There is a quiet Water Woman wisdom in that, what the ocean awakens in us was always ours to carry🌊🐚

My swim invitation for you this Friday:
notice where you feel most like yourself, and let that feeling guide how you move through your weekend.

🌊Gentle swim takeaways:
• Return to the places that help you feel steady
• Let rhythm and breath guide you back to the present
• Notice who you are when the noise falls away
• Bring your grounded water self onto land



Bloom🌿🌷A Women’s Swim Experience for this in-between season🌸Where everything you’ve been building starts to come togethe...
03/27/2026

Bloom🌿🌷

A Women’s Swim Experience for this in-between season🌸

Where everything you’ve been building starts to come together💪

You’ve been showing up. Putting in the work. Finding your rhythm in the pool🏊🏼‍♀️
And now… you might be feeling that pull toward something more.

Open water. A new challenge. A new level of trust in your swim🤎

Bloom is a 90-minute coached session designed to support that transition—
refining your technique while also paying attention to you as a whole.

Because how you show up in the water isn’t just physical.
It’s your mindset, your awareness, your confidence, and that carries far beyond the pool.

We’ll move through:
🌊technique
🐚 open water awareness + skills
🌊 connection in the water + as a group
🐚 and a thoughtful closing to bring it all together

You’ll have space for an extra set of eyes on your stroke, and space to notice what’s shifting underneath it all.

Whether you’re stepping into open water or staying in the pool, this meets you where you are.

➡️Elevation Place, Canmore
➡️May 31, 2026
➡️10:00–11:30 AM

Includes a curated gift from 🌊

An invitation to trust your stroke, your progress, and yourself, to bloom in the water and beyond.

Spots are limited, please copy and paste the link below for further details⬇️
https://www.sarahfreemancoaching.com/bloom





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Canmore, AB
T1W

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