Sarah Freeman Coaching

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On the RAWW Podcast, we sit down with Christine Freak  .swims (2026 Swim It Forward Dreamer)an Australian ultra-marathon...
01/02/2026

On the RAWW Podcast, we sit down with Christine Freak .swims (2026 Swim It Forward Dreamer)an Australian ultra-marathon swimmer whose journey runs from riverbanks to ocean lines along Sydney’s northern beaches—and beyond🌊🐚

🎧 Listen to this episode of RAWW Podcast here ➡️ https://podcasts.apple.com/ca/podcast/raww-podcast/id1569672439

ANNOUNCEMENT ✨Swim It Forward Dreamer — 2026Christine Freak 🏊🏼‍♀️🇦🇺 Today, as .swims takes on the 34 km Derwent River Bi...
01/01/2026

ANNOUNCEMENT ✨
Swim It Forward Dreamer — 2026
Christine Freak 🏊🏼‍♀️🇦🇺

Today, as .swims takes on the 34 km Derwent River Big Swim in Tasmania, we’re excited to announce her as our 2026 Swim It Forward Dreamer🌊

Christine is working toward her big goal — swimming the English Channel in August 2026, during the 100-year centennial of Trudy Ederle, the first woman to complete the crossing. We’ll be providing partial sponsorship support toward that dream.

We’re inspired by her courage, her love of big river and ocean swims, and the way she has moved through past adversity — including a previous melanoma diagnosis — with determination, patience, gratitude, and heart🤎

👉 Hear more of Christine’s story in the new RAWW podcast episode https://open.spotify.com/episode/1ziRUFL7aGmjT3uSx5oaBC?si=MaospVphQVeLHSa0mf5wzg

👉 Read her full bio via Swim It Forward on our website https://www.sarahfreemancoaching.com/swim-it-forward





🌊Start with the water, and everything changes.That’s the through line of our latest solo session, where I share how livi...
12/12/2025

🌊Start with the water, and everything changes.

That’s the through line of our latest solo session, where I share how living with reshaped my life, training, my coaching, and the way I build community around big, heart-led goals.

From the confusion of early symptoms to finally finding a doctor who listened my dreams, I walk through the choices that brought remission, like refusing medications that felt wrong for my body and embracing an infusion therapy that gave me space to breathe, move, and dream again💜🏊🏼‍♀️

🎧Listen to this Episode of RAWW Podcast here➡️https://podcasts.apple.com/ca/podcast/raw-rad-active-women-podcast-hosted-by-sarah-freeman/id1569672439?i=1000741062831

12/12/2025

🌊 Women’s Swim Clinic – Jan 25 | Canmore, AB 🌊
Two hours to swim, connect, and set your 2026 vision!

💦 75 min swim coaching in the pool – for women who swim and want to grow
📝 60 min visioning on the dry-land – plan your in- and out-of-the-pool visions

99 CAD – for women who want to connect with other women in and out of the water connect, set your vision and intention for 2026, and of course swim and take away 1 tip to apply right away🏊🏼‍♀️

Sign up & details➡️ https://www.sarahfreemancoaching.com/swim-clinics

🎙️Episode 3 is now live with guest  What keeps a swimmer moving when the shore won’t get closer? We sit down with endura...
12/06/2025

🎙️Episode 3 is now live with guest

What keeps a swimmer moving when the shore won’t get closer?

We sit down with endurance swimmer Aerin Bowers to chart the raw, funny, and fiercely honest path from a 2024 weather-canceled dream in Dover to a 2025 English Channel crossing powered by grit, smart training, and a crew that knew exactly how to support this journey🏊🏼‍♀️

Listen to this episode of RAWW Podcast➡️
https://open.spotify.com/episode/4T2cjdSN8KxtTUgZp9nVht?si=3an_uQ1yT1qQZwozR5ykHg

Sometimes the most vulnerable moments come at the most unexpected times. You’re standing in front of a room — maybe you ...
11/26/2025

Sometimes the most vulnerable moments come at the most unexpected times. You’re standing in front of a room — maybe you know everyone, maybe only half — and suddenly your voice trembles, your eyes fill, and the truth rises before you can stop it🌊

It’s uncomfortable. It’s messy. It’s real.

But in that moment, when you choose to lean into what your heart is urging you to say — instead of swallowing it down — something remarkable happens. You create connection. You create permission. You create space for someone else who desperately needed to hear the very words you didn’t plan to speak🤎

That’s the beauty of vulnerability:
it doesn’t wait for the perfect moment, but it always invites a powerful one🤎

Vulnerability is not weakness.
It’s the quiet, life-shaping courage that changes rooms, conversations, and lives — starting with your own🌊

This is my second year on the YWCA Banff Board, and every time I show up, I see more clearly why I said yes with my whol...
11/24/2025

This is my second year on the YWCA Banff Board, and every time I show up, I see more clearly why I said yes with my whole heart. Being part of a board of 12 incredible women and contributing to something bigger than ourselves — something that strengthens, supports, and provides a safe haven for our community.

There is something extraordinary about this group — each woman bringing unique perspectives, experiences, and strengths — showing up with courage, intention, and heart. The way ideas move around the table, the way we listen without judgment, and the way we collaborate with purpose… it’s powerful.

The YWCA Banff is doing meaningful work in our community, weaving together support, courage, and opportunity in ways that shape lives and build a safe, inclusive Bow Valley. Across our community, so many people have stories of how this work has touched them — whether through the YWCA Banff or other experiences that connect them to safety, warmth, and community.

That impact is happening in so many ways — from affordable housing, to safe spaces for women and families, to community-driven programs, Higher Ground, YWCA Banff Elevate, and the Women’s Circle (happening again this week in Canmore, focused on affirmations). The YWCA Banff IS a shining beacon in our community, helping guide and support people across the valley 🌟

In many ways, it mirrors what I see in my swimming and coaching world: when women gather, something shifts. We lift each other. We learn from each other. We build things that matter🏊🏼‍♀️💛

If you’re curious about getting involved, attending a program, learning more, or supporting this work, I invite you to explore what’s happening at the There is so much being built — and so much opportunity to be part of it💛

Address

Canmore, AB
T1W

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