Sarah Freeman Coaching, Canmore, AB (2026)

03/27/2026

Bloom🌿🌷

A Women’s Swim Experience for this in-between season🌸

Where everything you’ve been building starts to come together💪

You’ve been showing up. Putting in the work. Finding your rhythm in the pool🏊🏼‍♀️
And now… you might be feeling that pull toward something more.

Open water. A new challenge. A new level of trust in your swim🤎

Bloom is a 90-minute coached session designed to support that transition—
refining your technique while also paying attention to you as a whole.

Because how you show up in the water isn’t just physical.
It’s your mindset, your awareness, your confidence, and that carries far beyond the pool.

We’ll move through:
🌊technique
🐚 open water awareness + skills
🌊 connection in the water + as a group
🐚 and a thoughtful closing to bring it all together

You’ll have space for an extra set of eyes on your stroke, and space to notice what’s shifting underneath it all.

Whether you’re stepping into open water or staying in the pool, this meets you where you are.

➡️Elevation Place, Canmore
➡️May 31, 2026
➡️10:00–11:30 AM

Includes a curated gift from 🌊

An invitation to trust your stroke, your progress, and yourself, to bloom in the water and beyond.

Spots are limited, please copy and paste the link below for further details⬇️
https://www.sarahfreemancoaching.com/bloom

03/21/2026

If you are a woman athlete turning 50 in the next year or two i would invite you to read the below, and even if you are not it is still worth your while to read🤎

I’ve been sitting with a decision for a while now🏊🏼‍♀️

The kind that feels bigger than a race.

Part of me felt this pull…
You’re turning 50 next year.
Shouldn’t you do something big? Now?

There was a quiet pressure in that. Like a clock was ticking⏰

But when I slowed down, and really listened to my body, my life, my nervous system, something shifted.

What if 50 isn’t a deadline?

What if it’s an arrival?

Instead of asking, “What do I need to prove before I get there?”
I started asking, “Who do I want to be when I arrive?”

More⬇️
Grounded.
Balanced.
Regulated in my energy.

Fully able to hold the things I’m stepping into.

So this year, I’m choosing the 5K distance.

This allows me to build in a way that supports my whole life. To focus on depth, refinement, consistency… and taking care of my nervous system along the way.

Because that matters.

And the bigger vision?

It hasn’t gone anywhere.

If anything, it’s getting clearer.

I’m looking toward my 50s not as a slowing down, but as a stepping into.
Into being stronger.
Into endurance.
Into experiences that ask more of me, because I’m ready for them.

That includes the longer swims.
That includes becoming an ice swimmer, even if the path there isn’t simple right now.

I’m not giving up on any of it.

I’m just choosing to build a foundation strong enough to hold it all🤎

Because I don’t want to rush into something big.

I want to rise into it🐆

So if you’re feeling that pressure, around age, timelines, or what you think you “should” be doing…

Maybe pause and ask yourself:

What if this isn’t a countdown…
but a becoming?

For me, this next chapter is clear.

My 50s aren’t about limitation.

They’re about expansion.

One stroke at a time🏊🏼‍♀️

03/08/2026

Yesterday there was a quiet moment in the water.

It came at the end of our 90-minute Women’s Swim Experience.

Six women lined up along the wall.
Feet resting gently on the edge.
The water carrying them with ease.
Faces turned toward the ceiling.
Breath slowing.

This was our closing moment, a chance to set an intention for the day ahead and leave anything behind in the water that no longer needed to be carried.

No one was speaking. But you could feel it.

Release.
Trust.
A quiet strength in the space between us.

And as I stood there holding space, I felt so proud in my heart🤎

Because this… was once just a vision.

A vision to create meaningful swim experiences for women, where the water becomes more than exercise. Where it becomes connection, community, and a place to come home to yourself.

Now in its second year, that vision continues to grow.

Yesterday’s session was also part of Swim It Forward, an initiative that supports one young woman each year who has faced adversity and is ready to rise into her dream.

Our 2026 Dreamer, .swims , is preparing to swim the English Channel in August 2026. 🌊

Proceeds from these Swim It Forward swim experiences, along with 5% of all Sarah Freeman Coaching proceeds, go toward supporting the Dreamer and helping her go further.

Ways to support the ripple:
🌊Offer resources or opportunities
🌊Make a donation
🌊Share the story

Because when we invest in one woman’s dream, the ripple travels far beyond the water.

More swims are coming.
More women stepping in.
More dreams being carried forward.

PS: If you know a dreamer for 2027, please reach out🏊🏼‍♀️

Address

Canmore, AB
T1W

Website

https://linktr.ee/CoachSarahFreeman

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