Biohacking Menopause

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Biohacking Menopause

Coaching women on how to listen to the whispers of their body so that the body never has to scream.

Certified Menopause Coach, Ayurvedic Medicine Practitioner, Clinical Nutrition, using the lens of Ayurveda to treat body, mind and soul, you can THRIVE!

01/28/2026

Winter and your sluggish digestive fire, Agni.

In Ayurveda, your digestive fire, Agni, slows down, so you begin to feel heavy, low energy and perhaps experience more bloating.

The cold, damp weather slows down our metabolism. As Agni weakens the food you eat, digests more slowly, making you feel fatigue, sluggish and you may experience stubborn weight gain.

The Ayurveda fix:
Drink warm liquids - tea, soup
Eat cooked meals - no raw foods
Use warming spices like ginger, cinnamon and black pepper
Gentle movement - walking, yoga, dry brushing

These simple fixes will keep Agni strong.

01/19/2026

Sharing a post by Mark Hyman, MD, that so resonates with me.

Ayurveda teaches us how to listen to the whispers of the body so that the body never has to scream 😱

Dr. Hyman’s words confirm the importance of prevention to avoid the disease state.

01/14/2026

Join us at Star6 Ranch on Sunday, January 25th for our Biohacking Menopause workshop.

In our January workshop we will practice lymphatic drainage while improving our circulation. Alongside meditation and breath work.

Date: Sunday, January 25, 2026
Time: 4:00 - 5:00 pm
Registration: https://app.acuityscheduling.com/schedule.php?owner=30963334
By cash donation - generously subsidized by Star6 Ranch Foundation

Please remember to register as maximum capacity is 14 people and you need the gate code in order to enter.

We have created a safe space for you to release and reclaim yourself, while being held and supported.

I look forward to seeing you at Star6 Ranch.

Star 6 Ranch Star 6 Ranch Foundation

01/10/2026

Biohacking Menopause with Ayurvedic Medicine Masterclass.
Enjoy listening to my free masterclass to learn tools and techniques that you can use to find relief from your menopausal symptoms.
As a Certified Menopause Coach, I help women get their life’s back!
Message me to book an intro call.

01/08/2026

Join me at ArtsPlace for a Resin Candle Holders workshop starting on February 2nd.
Registration link - https://artsplacecanmore.com/classes-and-workshops/resin-candle-holders

01/06/2026

Cold hands. Scattered thoughts. Sleepless nights.

Vata dosha, constitution, is out of balance and is whispering to you to pay attention and nourish Vata.

Ever notice how cooler, drier weather makes your mind race, sleep feel lighter, and skin turn dry?

That’s Vata gently rising, Ayurveda’s way of saying your body has shifted into air + space mode.

When Vata goes out of balance, it can show up as:
• anxiety & restlessness
• dry skin
• bloating or constipation
• light, broken sleep

A few simple, grounding rituals can bring everything back into harmony:
✔️ Choose warm, cooked, slightly oily meals (think soups, stews)
✔️ Sip warm water or herbal teas instead of cold drinks/smoothies
✔️ Sleep early and take extra time to wind down before bed
✔️ Try a gentle massage prior to going to sleep. Massage your feet with warm sesame or almond oil. This feels like a warm hug for your nervous system
✔️ Keep your routine steady (Vata loves consistency and a routine)

Ayurveda reminds us: balance doesn’t require big changes but mindful, consistent ones.

So if your thoughts are flying faster than your to-do list, it may be time to ground your Vata and invite calm back in.

This tree reminds us the importance of grounding and rooting, especially during times of change and uncertainty.

01/01/2026

Happy New Year 🎆

During this holiday season take the opportunity to pause, reflect and reconnect.

I believe optimal health and wellbeing begins with taking time to rest and find stillness i.e meditation and breath work.

Wishing you a peaceful and healthy 2026.

12/20/2025

Antarctica…no words! Exceeded our expectations, absolutely amazing!
Seabourn

12/17/2025

Are you a woman in your 40s, 50s, or 60s feeling tired, hormonally off-balance, overactive nervous system, or feeling disconnected from your body?

Maybe you’ve been postponing your health or telling yourself you will focus on it later.

But a New Year is here and this is your sign to finally prioritize you.

If you want to feel energized, grounded, and confident in your body in 2026, now is the time to take action.

Thrive & Bloom Women’s Circle begins January 6th, and there are only 3 spots left in this intimate, high-touch container.

This means I work closely with you, personally reviewing your health picture, supporting your hormones, digestion, energy, and nervous system, and guiding you step-by-step so nothing is left to guesswork.

✨ Special Bonus ✨
When you join by December 30th, you will receive a customized supplement list tailored specifically to your body’s needs, so you can stop wasting money on supplements that don’t work and start supporting true healing and vitality.

Doors close on December 30, 2025.

Your healthiest, most supported year begins with one clear YES!

Message me to feel if it is the right fit for you.

12/11/2025

Do you need help to prioritize your health and wellness?

Do you listen to the whispers of your body so that your body does not have to scream 😱

Join me in my Thrive & Bloom Women’s Circle starting in January, with a small, intimate circle of women supporting each other.

In partnership with Canmore Counselling Psychology Group there are only a few spots remaining.

Here’s what you’ll receive as a Founding Member:
🌿 4 Months of Virtual Community Circles
Our intimate group meets twice a month to reconnect with your intuition, rebalance your foundational systems and create sustainable change, together.

🌸 6 Months of One-on-One Consultations With Me - virtually or in person.
Personalized guidance to release old patterns, nourish your energy, and transform your wellbeing at a pace that feels aligned.

📚 Lifetime Access to My Health & Wellness Library
Tools, trainings, and resources you can return to, again and again, as you evolve.

If you’ve been waiting for the right moment to prioritize your health, reset your nervous system, balance your hormones, or reconnect with your inner wisdom, this is your invitation.

✨ Founding Member Pricing is available now, only a few spots remaining.

Click on Canmore Counselling link here for additional information:

https://www.canmorecounselling.com/nutrition.html
Select Ayurveda - Workshop Thrive & Bloom Women’s Circle

Having my eyes on your health and wellness guarantees transformation.

What are you waiting for?

You deserve a circle that supports your healing, honours your growth, and celebrates your becoming. 🌺
Canmore Counselling

12/05/2025

Here is the link to the recording featuring helpful tips and techniques to find ease and balance during the holiday season.

Event recording: If you were unable to attend our event live, or would like to rewatch the recording, you can access it here https://lnkd.in/gnxEhpUg

Wishing you a peaceful and joyful holiday season.

12/04/2025

Join us at Star6 Ranch on Sunday, December 14th, for our Biohacking Menopause workshop.

In December’s workshop we will practice yin and somatic yoga along with meditation and breath work.

Date: Sunday, December 14th
Time: 4:00 - 5:00 pm
Registration: https://app.acuityscheduling.com/schedule.php?owner=30963334
By cash donation - generously subsidized by Star6 Ranch Foundation

Please remember to register as maximum capacity is 14 people and you need the gate code in order to enter.

I look forward to seeing you at Star6 Ranch.

Star 6 Ranch Foundation Star 6 Ranch

Address

950 8th Avenue
Canmore, AB
T1W 2T1

Website

https://www.menopausebiohackingsecrets.com/

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