Biohacking Menopause

03/29/2026

Grateful to have my art resin candleholders, wildflower coasters and bookmarks for sale in Banff at Western Stones and Gifts.
They were voted one of the top 10 places to shop for unique art, featuring many local artists.
Next time you are visiting Banff National Park, stop by to check it out.
Canmore Art Guild artsPlace

03/24/2026

In Ayurveda, the body whispers before it screams.

Listening early prevents long-term disease.

Women are taught to tolerate discomfort.

Ayurveda teaches us to restore balance 🌸

For every woman learning to listen to her body.

I am launching my new program, Face Mapping - learning to read the lines on your face so that you can see what is happening inside your body.

03/21/2026

Come join me at Star6 Ranch on March 29th for a blissful hour of self care to support hormones, nervous system, energy, sleep and overall wellbeing.

This program is generously funded by Star6 Ranch Foundation and cash donations are received with gratitude.

Registration link:

https://app.acuityscheduling.com/schedule/e67dc607/?appointmentTypeIds%5B%5D=81265749

Date: March 29, 2026
Time: 4:00 - 5:00 pm
Location: Star6 Ranch

I look forward to seeing you.

03/18/2026

We are still in Kapha season which brings with it feelings of heaviness and sluggishness.
We may see an increase in congestion and mucous-y membranes. While colds and flu are on the rise.
To protect yourself, ensure you have good circulation and lymphatic drainage. Movement is key. Perhaps a walk in the woods, a yoga class or a good massage to get things moving.

02/28/2026

Join me to learn how to read the lines on your face so you can listen to the whispers of your body.
You can use this program on yourself, family and friends.
Don’t wait for your body to scream 😱 when learning face mapping helps you to see what is happening inside your body.

Learn the ancient practice of Ayurvedic face mapping

02/20/2026

A few more spots left for this weekend’s workshop.

02/12/2026

Did you know feeling more emotional this month is normal?

In Ayurveda, it is Vata-Kapha time. Meaning that an increase in Vata makes your mind restless and the rise in Kapha will make you feel more emotional.

The result - you may want to sleep, eat, cry…sometimes at the same time!

The Ayurvedic fix:
- Start your day by drinking warm water with fresh lemon and ginger
- massage your feet with warm sesame oil before going to sleep
- go for a 10 minute morning walk during sunrise

3 simple, easy steps to help you find lightness during the heavy, emotional month of February.

02/11/2026

Join us at Star6 Ranch on Sunday, February 22nd for our Biohacking Menopause workshop.

In our February workshop we will practice lymphatic drainage to help improve circulation. We will also spend time with a guided meditation and breath work practice.

Date: Sunday, February 22, 2026
Time: 4:00 - 5:00 pm
Registration: https://app.acuityscheduling.com/schedule.php?owner=30963334
By cash donation - this workshop is generously subsidized by Star6 Ranch Foundation

I look forward to seeing you at Star6 Ranch.


Star 6 Ranch Foundation Star 6 Ranch