Grounded Resonance

Grounded Resonance Sound Baths, Intuitive Card Readings and reiki practitioner

03/28/2026

Your brain operates in different wave states:

• Beta: your active, thinking mind, problem-solving, stress, everyday hustle.

• Alpha: a calm, relaxed state like daydreaming or light meditation.

• Theta: deep relaxation, creativity, and intuition where inner healing begins

Sound baths use soothing frequencies and vibrations to gently guide your brain from busy beta down into alpha and even theta 🌊

This is where the magic happens as your body relaxes, your mind quiets, and you can access a deeper sense of peace, clarity, and restoration.

Less thinking… more feeling and being💫

What's the biggest benefit you've experienced from a sound bath? Let me know in the comments below! 👇✨
03/24/2026

What's the biggest benefit you've experienced from a sound bath?

Let me know in the comments below! 👇✨

03/20/2026

🌷 LAST MINUTE SPOTS AVAILABLE 🌷
Step into the balance of spring with us this Saturday ✨ A calming, heart-opening morning of sound to release winter energy and welcome the new season feeling grounded, clear, and refreshed.

🗓 Saturday, March 21, 2026
⏰ 10:00–11:30 AM
🍵 Optional Tea: 9:30–9:50 AM
📍 MainSpace, inside Solara Resort (Canmore)

✨ WHAT’S INCLUDED:
•Guided meditation + 60-min immersive sound bath
•Intuitive messages for the group
•Ocean drum closing
•Time to reflect + share
•🌸 Take home a flower as your reminder

Come early for tea, settle in, and connect before we begin 🤍

🎟 $52 | Pre-registration required
⚡️Limited last-minute tickets available don’t miss this reset into spring 🥰

Bring your mat, blanket, and anything cozy 🌿

Facilitator |
Venue | .ca
Photographer | .co
Flowers | .ca

Big shifts happening🌿✨As my work has grown and evolved, it’s become clear that my business needed to grow with it. What ...
03/19/2026

Big shifts happening🌿✨

As my work has grown and evolved, it’s become clear that my business needed to grow with it.

What started in one space has naturally expanded into something more body-based, integrative, and rooted in helping clients connect back with themselves.

My journey began with intuitive card readings through Cageless Readings, which will always be a meaningful part of how I got here and how I first connected with so many 🤍

As things have naturally expanded into sound baths, Reiki, guided meditation practices and as I continue my training in breathwork, I felt called to choose a name that reflects the full scope of what I offer and where this work is going.

Cageless Readings is now evolving into Grounded Resonance, a name that represents coming back into the body, finding your rhythm, reconnecting mind + body through somatic practices so you can feel, understand, and trust your own inner experience.

You may start to notice small changes in the name, visuals, and how things are shared. This will be a gradual transition over the coming weeks.

Thank you for being here, for growing with me, and for being part of this community 💚

Facilitator |
Venue | .ca
Photographer | .co
Flowers | .ca

03/19/2026

Busy mind? Try this before your next sound bath ✨

1. Go in the evening
Your body’s already winding down

2. Move first
Walk or workout to release energy

3. Brain dump
Journal or voice note it out

4. Ease in
Choose sound bath events with breathwork or gentle movement included.

5. Let thoughts flow
Don’t fight them, give them space then come back to them later

6. Remember wandering minds are normal
Return to your breath when you notice your thoughts wandered.

03/14/2026

Celebrate the Spring Equinox with a Sound Bath 🌸🌷
A morning to slow down, reset, and welcome the new season.

Join a group of like minded people on Saturday, March 21st in Canmore for a relaxing morning in our beautiful mountain town.

This experience is centered around releasing the heaviness of winter and welcoming the lightness of spring.

☕ Optional Tea Social (9:30–9:50am)
Arrive a little early to enjoy tea, settle into the space, and connect with others before we begin. It’s a relaxed way to land and meet members of the local community.

✨ What to Expect
• Guided meditation focused on release and renewal
• 60-minute chakra sound bath with crystal singing bowls
• Ocean drum closing to gently bring the body back to wakefulness

📍 Location: MainSpace, inside Solara Resort
187 Kananaskis Way, Canmore

📅 When: March 21st • 10:00–11:30am
🎟 Tickets: $52
Yoga mat rentals available if needed.

More details and tickets available through the link in bio.

Facilitator |
Venue | .ca
Photography | .co
Flowers | .ca

03/09/2026

Spring Equinox is around the corner 🌸🌷 Join a group of like minded souls on Saturday March 21st, 10am for a sound bath centered around renewal, release and welcoming the new.

You can expect a guided meditation focus on releasing what's ready to go to create space for the new✨️ followed by 60 min of chakra bowls. Closing the session with the calming sounds of the ocean drum.

📍Location: Mainspace, inside Solara Resort, Canmore. 187 Kananaskis Way, Canmore, AB T1W 2A3.
📅When: March 21st at 10am-11:30am
🎟Tickets: $52 with mat rentals available if needed.

More information & tickets available in link in bio.



03/07/2026

Spring Equinox is around the corner 🌸🌷 Join me on Saturday March 21st, 10am-11:30am for a sound bath centered around renewal, release and welcoming the new.

You can expect a guided meditation focus on releasing the old to make space for the new✨️ followed by 60 min of chakra bowls. Closing the session with the calming sounds of the ocean drum.

📍Location: Main Space, inside Solara Spas Canmore.
📅When: March 21st at 10am-11:30am
🎟Tickets: $52 mat rentals available if needed.

More information & tickets available in link in bio.

03/06/2026

This Saturday is the final Didgeridoo & Chakra Bowl Sound Bath at the Canmore Garden Center 🌿🎶

Begin with a gentle guided meditation, then settle into the deep, grounding vibrations of the didgeridoo paired with the crystal tones of the chakra bowls. We’ll close the ceremony with the soothing, ocean-like rhythms of the ocean drum leaving you relaxed, centred, and reconnected ✨

Event Details:

📅 Saturday, March 7 | 6:00–7:30 PM
🌱 Final Garden Center Sound Bath of the season
🌬️ Didgeridoo & Chakra Bowls
📍 Bow Valley Garden Center | Canmore, AB
🎟️ $55 | Limited to 18 spots

This will be our last sound bath at this beautiful space for the season, with a focus on meditation, self-connection, and gentle chakra alignment.

✨ Please bring a yoga mat, blanket, and anything that will help you get comfortable.

Sign-up link in bio 🔗

canmoreevents

03/05/2026

Sound baths help shift the nervous system out of stress mode and into a deep relaxation state.

Most of us spend our day in a constant fight-or-flight state from emails, meetings, and deadlines.

The sound helps the body slow down and reset, similar to meditation but much easier because the sound guides the mind.

If you've been feeling curious to join a sound bath event, come join this saturday March 7th 6pm-7:30pm at the Bow Valley Garden Center 🌱
The didgeridoo and Chakra bowls will be played together for this event.

Link in Bio for upcoming sound bath dates.

02/18/2026

A gentle reminder this Saturday, February 21st, we’re gathering for our affordable community sound bath ! A space to slow down, soften, and simply be 🫶

You’ll be guided into the experience with a grounding meditation to help you fully arrive in the space. From there, allow yourself to drift through 60 minutes of chakra bowl vibrations, each tone washing over you, clearing, balancing, and restoring. We’ll close with the soothing rhythm of the ocean drum, like waves carrying you into deep relaxation. 🌊

Come reset your nervous system, quiet your mind, and reconnect with yourself in community.

📍 Origin Spring Creek Retirement Lodge
🎟 $25 per person
📅 Saturday, February 21st
⏰ 4:00–5:30 PM

Bring a yoga mat, blanket, and anything that helps you feel cozy. We can’t wait to hold this space with you.

Link in Bio for tickets


02/12/2026

Affordable Community Sound Bath 🎵

This chakra bowl sound bath is intended to be affordable for everyone in the community. Thanks to the Origin at Home team for making this available for a low cost for everyone to participate 🩷 Details below:

📅 February 21st, 4pm-5:30pm
📍Origin at Spring Creek (Retirement Lodge)
🎟 $25.00

Link in bio for tickets or visit empoweredreadings.com

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Canmore, AB

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