Flex Wellness Canmore

03/27/2026

Hey Bow Valley Insiders!

Thank you so much for your incredible support—your response truly exceeded our expectations, and we’re so grateful! We also want to sincerely apologize for any confusion caused by the miscommunication around our Beginner Intro Group Class Package offer.

Originally, this offer was for a specific beginner class running every Wednesday throughout April, and those spots have now fully booked. However, due to the overwhelming interest, we’re happy to extend the offer by opening up additional beginner class availability for the remainder of the month.

With the purchase of the intro punch card, you’ll now have access to beginner classes only for the rest of April, giving more of you the opportunity to join us and experience Pilates at Flex Wellness.

Thank you again for your patience, understanding, and continued support—we can’t wait to see you in the studio!

Send a message to learn more

01/09/2026

✨ Meet Marwa ✨ Marwa Al Mubarak

As I got to know Marwa, what truly stood out to me wasn’t just her experience as a Pilates instructor — it was her relationship to movement. Having lived all over the world, Marwa learned early on that “home” isn’t always a place. Through movement, she discovered it could be something you feel — within your own body.

That perspective shows up beautifully in her teaching. Marwa creates space for people to explore movement not just to get stronger, but to feel grounded, safe, and connected. Her work reminds us that Pilates isn’t only about the exercises — it’s a conversation with your body, a chance to come home to yourself.

I’m so excited for our Flex Wellness community to experience her thoughtful, soulful approach to movement.

01/08/2026

✨ New Classes with Marwa! ✨
We’re so excited to welcome Marwa Al Mubarak to Flex Wellness! 🧘‍♀️💪

She’ll be teaching Mat Pilates on select Wednesday evenings as well as Mat and Equipment Pilates on select Saturday mornings — a special chance to move, strengthen, and reset your body with her expert guidance.

📅 Check the schedule at Flex Wellness and grab your spot — these classes won’t be every week!
www.flexwellness.ca

12/23/2025

Happy Holidays from Flex Wellness!

This Saturday, December 27 at 10 am, we will be hosting a Pilates Mat Class.

This class is an opportunity to warmly welcome a new teacher to the studio, Marwa Al Mubarak. Marwa is a Pilates and yoga instructor with over 10 years of teaching experience in Montreal. Marwa brings a lighthearted, approachable energy to her teaching and truly believes that working hard and having fun go hand in hand. I think you will really enjoy her style and presence.

We hope you will join us to welcome Marwa and enjoy a feel-good mat class together. All levels are welcome! This will be a great opportunity to move, reconnect, and gently energize the body between holiday festivities. Please note that this class can only accommodate 6 people.

For more information and booking please visite:
www.flexwellness.ca

12/21/2025

Seasons Greetings!

We at Flex Wellness are excited to share a holiday treat with you and invite you to a Pilates Mat Class on Saturday, December 27 at 10:00 am at Flex Wellness.

This class is an opportunity to warmly welcome a new teacher to the studio, Marwa Al Mubarak. Marwa is a Pilates and yoga instructor with over 10 years of teaching experience in Montreal. She brings a lighthearted, approachable energy to her teaching and truly believes that working hard and having fun go hand in hand. I think you will really enjoy her style and presence.

We hope you will join us to welcome Marwa and enjoy a feel-good mat class together. All levels are welcome! This will be a great opportunity to move, reconnect, and gently energize the body between holiday festivities. Please note that this class can only accommodate 6 people.

For more information and booking please visit:
www.flexwellness.ca

04/28/2025

The Beginner Class Package invites newcomers to delve into Pilates through a supportive group environment, featuring four consecutive classes every Monday at 8 am for only $100. Take advantage of this limited-time offer to discover the transformative benefits of Pilates. Please contact us for inquiry: hello@flexwellness.ca

04/26/2025

Spring has Sprung! And now it is your time to SPRING into something NEW!
The Beginner Class Package invites newcomers to delve into Pilates through a supportive group environment, featuring four consecutive classes every Monday for only $100 per month. Take advantage of this limited-time offer to discover the transformative benefits of Pilates and contact us to check availability for the Month of May!

10/22/2024

Check out the Pilates Archetict retreat! It’s a definite benefit taking this treat especially for the yummy food!! 😉☺️

https://www.facebook.com/share/r/3CAbgmbaNExgnqLY/?mibextid=UalRPS

12/05/2023

Hello my Flex Wellness Peeps! I will be teaching a six week Advanced Pilates Mat Program at Elevation Place! The class will begin Tuesday January 30 and run every Tuesday till March 12 (Except for Family Week). You can sign up for this class here:

https://recreation.canmore.ca/CANMORE/public/category/browse/FITPROG

This is a pre-registered class and we are looking for 14 able bodies looking to challenge themselves with the Pilates Movement. This class will layer on from my regular Thursday's Pilates class at Elevation providing more complex coordination and strengthening technics. Here you will learn what to feel for in your body as you hold planks, add movement in challenging positions and find a deeper connection to your core!

11/17/2023

Bringing the Pilates Community together from all over is key to the Pilates movement in all sense of the word! Thanx to Three Trees Pilates Events, these amazing people have organized a retreat in Vancouver for all Pilates enthusiasts (and those curious to Pilates) to come and explore the Pilates Method!