Bloom to Fruit Alchemy

04/22/2026

Join me and Dawn Saunders Dahl of for a meditation-meets-watercolour workshop to connect to your intuition and creativity.

Our next workshop is this Sunday at 9:30am!

No experience with meditation OR watercolour necessary. We’ll supply the materials, you supply the excitement to create!

Comment “paint” and I’ll DM you the link to join us🎨

See you there!👋🏻

04/18/2026

I see SO many people letting fear dictate their lives.
I can recognize it because I’ve been there too.

I can see who’s on the precipice of looking fear in the face and saying “Yeah right, watch this.”

They often share these qualities:
- they’re done listening to people who don’t have their best interest in mind
- they’re done listening to societal expectations
- they’re done trusting and listening to the g*vernment and structures of power.

The natural next step (if they continue to do the work to get there) is:
to BE DONE listening to fear.

The unconventional Li fe you’re desiring doesn’t appear out of nowhere, it requires you to be brave.

04/16/2026

A look at my Monday this week👀

Things are busy over here, and oh-so exciting 🥰

04/08/2026

I call this: Stopping the cycle of joy before it can be completed.

If you find yourself reaching for 🍃, alcohol, or another substance to “celebrate” your wins, but feel guilt afterward, you might be doing this too🫶.

These downers tend to quiet the intensity of emotions.

You might not reach for them with the intention to dull your happiness, but your body knows they’ll have this impact on you.

This can especially be true for those who are highly self aware, and actively trying to better themselves & this is why:
You’re likely SO aware of the ways stress, tr4uma or addicti0n impacted your ability to be a good partner or friend in the past that you now feel a level of guilt for it.

➕Perhaps you also learned in your formative years that happiness is reserved for people who put themselves last, or don’t pursue their dreams…

And if those challenges have transformed into fuel to create your own success, you have a LOT of unpacking to do around your worthiness of joy my friend❤️

I know because it’s something I used to struggle with EVERY DAY.

Follow if you want to see more content on how to unravel the beliefs that keep you stopping the cycle of joy before it’s completed❤️

04/03/2026

When I was a kid, I knew part of what my universe-given role would look like.

I knew I would be a teacher of sorts; just not that I would be teaching people to come back to their truest selves.

In order to teach what I do now, I had to veer so far away from my true self that I couldn’t recognize the person staring back at me in the mirror.

I had to overcome the pattern of conforming in order to fit in.

When I discovered my Natal Tarot Archetype, it all made sense.

I was meant to be a spiritual teacher, to those who struggled with the same tendency of putting themselves in a box.

It took time and effort to let go of the cycle that was most familiar - conforming to avoid criticism and being outcast.

But once I did, I began to teach yoga regularly, and eventually started hosting workshops and retreats!

All because I learned and embraced my Natal Tarot Archetype.

Find out yours (we’re all born with one) by taking the free quiz!
Comment “archetype” and I’ll DM it straight to you✨

Tell me if you’re aligned with your archetype in the comments❤️

03/25/2026

One whole year of being full-time in my business🙌

In full transparency, here are the failures & the lessons learned in that time❤️

03/23/2026

Beginner Yoga Schedule at Creekside Villa in Canmore this week! (March 23rd-26th)

All classes begin with pranayama (breath-work) and finish with a guided meditation.

March 23rd - 26th Schedule:
Monday March 23rd @ 7:00 PM: Restorative Yoga
Tuesday March 24th @ 9:00 AM: Slow Flow
Wednesday March 25th @ 6:00 PM: Restorative Yoga
Thursday March 26th @ 9:00 AM: Slow Flow

Pricing:
$15 per drop-in
$50 for a 4-class bundle

Book here: www.creeksidevilla.ca/classes

Questions? PM me! I look forward to practicing with you

Elevate your well-being with yoga, meditation, and holistic classes at Creekside Villa. Experience tranquility in the heart of Canmore's majestic mountains.

03/22/2026

If you believe you’re not deserving or worthy of a fulfilling life because you were an add*ct, liar, or hurt people in the past - let me explain why that couldn’t be further from the truth.

Take it from me: A woman almost 7 years sober; who needed sobriety to stop hurting herself and everyone around her. I can honestly say my friendships, marriage, and career are the most aligned and fulfilling they’ve ever been - and so am I 🥹.

🗣️You’re no longer the person you used to be - so why do you keep letting your past dictate your future?

The difference between letting your past define your future

OR

Letting it be the reason your future is the polar opposite

👉🏻Is: Deciding for yourself that your future won’t be determined by your past behaviours, mistakes, or f*ckups.

And here’s the mindset shift that can help you decide for yourself: You’re actually MORE deserving of a future filled with joy, abundance, love, and success BECAUSE you were able to turn your life around.

You know the impact on yourself and those around you that your past decisions had. And YOU decided to change them.

You can also decide you’re worthy of happiness, love, and success, in spite of your past.

03/19/2026

I spent years moulding myself to fit into a world that didn’t fit with ME.

After I got sober, I stayed in my restaurant job because it was ‘safe.’ I was terrified of being misunderstood if I fully leaned into my spiritual business.

I ignored the nudges of my intuition until they turned into physical symptoms.
The shooting pain in my chest wasn’t just stress; it was my body telling me that my time in the conventional world was over. 

When I discovered my Natal Tarot Archetype: The Hierophant, it gave me a strategy. It gave me the confidence to step into my role as a leader and healer.

Now, when I get nervous before an in-person class, I don’t look outside for a cheerleader; I tap into the energy of the Hierophant within me. 

Want to know which Major Arcana card you chose to inhabit in this lifetime?

Comment ‘ARCHETYPE’ and I’ll send you the link to my Natal Tarot Archetype Quiz. ✨

03/13/2026

What if you’re not behind, you’re just taking the time to learn lessons most people bypass?