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03/10/2020

She hasn’t quite grasped the idea that I need space to workout 😂
Full video in stories!

09/08/2020

Sometimes it’s nice to blend in!
Being in the mountains makes my soul so happy ⛰💙.
And when you have the place to yourselves like Chris and I did a few weeks ago the moments are even more magical.
Too many times I have given this up to work, or go to the gym. Not anymore!
The last few months have given me so much perspective and made me crystal clear on my vision, both personally and professionally.
sports bra

07/08/2020

Take me back to !⁠
It took me almost 30 years to be comfortable wearing a bathing suit! Yes, you read that right...almost 30 years... 👙😢⁠
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The first 10 years of my life I'm pretty sure I was OK.⁠
But from the age of 12 (or maybe even earlier) I started experiencing negative thoughts towards my body, and comparing myself to others.⁠
Sadly this continued through my teens, 20's and into my 30's.⁠
I never felt comfortable in a bikini by the pool or beach as I was worried what people would think. This fear stemmed back to my teens when I convinced myself that people would look at me and see all my flaws, and judge.⁠
I used to tell people (and myself) that I didn't like the water, but truthfully it was that I didn't like myself in the bathing suit by the water. (FYI for those of you that don't know, I am Australian so it was often hard to convince people of this!)⁠
By the time I was in my 30's, it had simply become a habit to "not like the water", and hence not be seen often in a bathing suit.⁠
When I was competing in a bodybuilding shows I told myself (and others) "it was different"...⁠
I didn't realize until my late 30's just how messed up this was when I was fine being on stage in a tiny bikini & heels for a comp, but I wasn't comfortable being seen in a bathing suit!⁠
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By my late 30's I had already put in several years of work towards healing my relationship with my body (and with food).⁠
But it wasn't until I was deep into this work that I had that light bulb moment when I realized that I really DID like water!!! My beliefs had become so habitual that they stopped me from seeing that the issue was really my fear of what others thought about my body in a bikini.⁠
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This journey of self love is exactly that...an ongoing journey...not a destination.
Self discovery, self realization and self are all part of the process.

05/08/2020

Morning coffee by the fire is ☕️ 🔥 🏕
How do you like to spend your days off?

03/08/2020

🏆
Watch to the end! 😁
I am always so happy when I nail a set of 50 unbroken 💃!
Next goal...100 unbroken!
Helps that I’m using my rope 😜
Side note...I remember a time when there was no way I would have posted a pic of myself in a sports bra! My old inner voices would have stopped me as I would have worried that people would judge. Even after I started bodybuilding I often wouldn’t post pics in off season as I thought that people expected me to look a certain way. It took a lot of hard work to get to this place of body respect,accept and love but it has been so worth the work.
OWN THE BODY YOU HAVE LADIES! It’s the only one we will ever have and we need to honour it every day ❤️

02/08/2020

August 2nd, 2019 🏋️‍♀️
It’s been a very long time since I’ve lifted anything this heavy!
has totally changed the way I workout!
I haven’t gone back to a commercial gym yet so I’m still working out at home 5-6 days a week using dumbbells, bands & bodyweight. And then trying to get my hands on a barbell once a week at .
I never thought I would say this but I actually love working out at home! Sure the bodybuilder in me would so love to get her hands on some gym machines, but for now I’m happy with my home routine of custom workouts from , bodybuilding style workouts programmed by me, HIIT sessions, and yoga with .
I’m actually working out MORE now than I was before the pandemic 🤔

31/07/2020

In my teens I was controlled by my unhealthy relationship with food & my body, and this had the power to determine how I viewed and cared for myself.⁠⠀
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In my 20's I was still controlled by my unhealthy relationship with food & my body, and also by my partying lifestyle choices. Once again these things had the power to determine how I viewed and cared for myself.⁠⠀
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In my 30's I was controlled by my anxiety & fear of not being successful as an entrepreneur. And although I had worked hard to heal my food & body challenges, this new fear had the power to affect other ways that I didn't take care of myself. And I viewed myself based on what I believed others thought was a measure of success.⁠⠀
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Now in my 40's I have finally given myself full permission to respect and care for myself in ways that nourish my mind, body & soul.⁠ And also to believe with all my heart that success is based on how much we enjoy life, and fulfill our dreams, and NOT on how much we work.⁠⠀
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For me this now includes taking 2+ days off every week (since mid June), something that my fear in my 30's allowed me to believe meant that I wasn't successful.⁠⠀
These pics were taken on my days ⁠off earlier this week 🏞 🐶 💖⁠⠀
I now cherish these days filled with family, friends, adventures, laughs, workouts (of course!), down time, errands (yup I actually enjoy these lol!), and ME time.⁠⠀
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I am now 100% clear on what is important to me.⁠⠀
I know what brings me happiness.⁠⠀
I know what does and doesn't serve me.⁠⠀
And I have finally found that elusive "balance" between work & play.⁠⠀
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09/07/2020

to this exact day 3 years ago! The Muscle Insider Model Search where I won the 35+ Fitness category!
I still get asked all the time about competing again...🤔
And I often get asked how I deal mentally with being stage lean vs off-season bod...
I love the challenge of competing, and sure I like the end aesthetic result too! But to be honest I actually prefer it when I’m NOT a ! (Reasons why to come in future posts!)
But I will also be the first to tell you that it wasn’t always this way and I have worked hard on my relationship with food & body over the past 5 or so years to get to this point.
My history with food & body challenges go back to my early teens, so the work to get where I am today has been tough, but so worth it 💖

03/07/2020

Working from home can have its challenges 🐶🤣

30/06/2020

Join me tomorrow morning for a Canada Day workout! Drop-in only $12+gst!
Or sign up for an unlimited package!
Link in bio to sign up 💪

29/06/2020

When you see your cousin on the TV 🤣

28/06/2020

How I feel about it being my Friday 💃!!!
For the last few months I was working 6-7 days a week and after a little trip away 2 weeks ago I realized that I had reverted back to my old beliefs that as an entrepreneur I wasn’t successful if I didn’t work most days.
There is no reason why you shouldn’t have a “weekend” if you work for yourself!
Success shouldn’t be measured by how much we work, but by how much we PLAY!

FYI the song I am dancing to is Sexy Bitch by 😎

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T1W

Website

http://www.fitbyfiona.com/

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