My Several Worlds - Chronic Pain and Disability Awareness

My Several Worlds - Chronic Pain and Disability Awareness MySeveralWorlds.com has supported people living with chronic illness, chronic pain, & disability since 2007. Created by Carrie Marshall Ask questions.

MSW helps people understand Spondyloarthritis, fibromyalgia, MECFS, APS, and other autoimmune issues. My Several Worlds - Chronic Pain and Disability Awareness by Carrie Kellenberger

➡️ I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondylitis, MECFS, and more.
➡️ Former world traveler
➡️ Veteran patient advocate

Hello, beautiful war

riors and friends! My name is Carrie and I'm a chronically ill Canadian in Asia. I've lived here since 2003 and I've called Taiwan 'home' since early 2006. I've suffered from chronic pain for over two decades. I'm 49 years old and disabled. I've been using a wheelchair and cane to get around since 2009. At 34 years of age, after suffering from really odd joint problems and pain for many years, I was diagnosed with Ankylosing Spondylitis in February 2009. Now more commonly referred to as Axial Spondyloarthritis, my inflammatory arthritis attacks my joints and everything else in my body. My central nervous system is a mess. I suffer from several kinds of arthritis: axSpA, PsA and OA. Additional diagnoses: fibromyaglia, ME, APS, chronic primary insomnia since age 24, multiple chemical sensitivity syndrome, MCAS, migraine, skin rashes, mouth ulcers, otitis media, depression, anxiety, and more. I'm touching the tip of the iceberg here to give you an idea of my messy and uncool body! I grew up in a small town called Carleton Place in Ontario, Canada. I got a law and anthropology degree, then got my ESL teaching certificate, and moved to Asia. At that time, I had pain, but was able to convince myself it was from running and working out. Many patients normalize their pain and strange symptoms because they think everyone feels that way. When you're a sick teen, you're often not believed as well and that is what happened to me. Like most of you, I woke up one morning and things weren't working right. I couldn't put weight on my left foot; my right shoulder was frozen, I felt like I had the flu all the time; I had extreme muscle weakness and my back was on fire. The fatigue was crushing me, and my joints were not happy. It wasn't uncommon for me to wake up with knees the size of bowling balls. Once it affected my ability to stand, we had to seek medical attention and voila - 'You have AS, Carrie!' My first thought was, 'Thank goodness it's not Rheumatoid Arthritis!' I had no idea that Spondyloarthritis is just as bad as RA if not worse. It has completely derailed my life. In 2014, after having more health problems crop up, I received fibromyalgia and MECFS diagnoses. I'm told autoimmune diseases LOVE to party together. It turns out I am also a chronic EBV patient and all of it stems from recurring mono infections. I've also been treated for CRPS and myofascial pain syndrome. I started blogging about our life abroad in early 2007. What you see here on MSW is more than two decades of research and writing. This page supports chronically ill and disabled patients who are looking for research and citations. Make new friends. Welcome to My Several Worlds. Chronically yours,
Carrie

PS: I'm not a medical professional and none of the information I provide on my website or on this page should be taken as professional advice. Please consult your doctor on health matters and medical care. PROFESSIONAL BIO:

Created in January 2007, My Several Worlds is a health website for chronically ill patients in Asia and around the world. I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondylitis, MECFS, and more.

*MSW provides much needed health resources and information in English.
*2022 Support Fibromyalgia Legacy Winner
*Best Blog for Fibromyalgia with Healthline in 2018, 2019, and 2020
*Finalist for WEGO Health Awards 2020 for Lifetime Achievement Award in health advocacy
*I work with several non profit organizations to help disperse up to date information and research to patients all over the world
*930+ articles on this site covering a range of health topics and travel options in Asia for readers to enjoy.
*I'm an experienced public speaker and content creator for health topics.
*If you're interested in hiring me, please feel free to get in touch. I'd love to hear from you!

Chronic Illness Confessions"It's hard to watch people I grew up with living their lives fully, while I'm barely survivin...
04/19/2026

Chronic Illness Confessions

"It's hard to watch people I grew up with living their lives fully, while I'm barely surviving."

Credit

My little dwarf with a pick axe has been very active this week. He is causing a lot more widespread pain that usual.    ...
04/18/2026

My little dwarf with a pick axe has been very active this week. He is causing a lot more widespread pain that usual.

"The unpredictability of chronic illness is often the hardest aspect of it. Not knowing when you will wake up to find yo...
04/18/2026

"The unpredictability of chronic illness is often the hardest aspect of it. Not knowing when you will wake up to find your body has decided to not participate in your plans that day is so stressful."

Credit: bunny

04/18/2026

Apologies to friends here. I'm averaging 3-4 appts a week. I am behind on comments. 🙏

To Luang Prabang With LoveOur plane set down deep in the northern mountains of Laos in the tiny village of Luang Prabang...
04/18/2026

To Luang Prabang With Love

Our plane set down deep in the northern mountains of Laos in the tiny village of Luang Prabang on a late April afternoon with less than a dozen passengers on board. From my seat, the airport looked a bit like an old-fashioned American general store. I marveled at our pilot’s aptitude at landing on the tiny tarmac.

The last fingers of light were stretched out in long shadows dusting the world with an incandescent glow that means the witching hour is upon us.
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https://www.myseveralworlds.com/2007/12/12/to-luang-prabang-with-love/
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https://www.myseveralworlds.com/2008/10/12/photo-essay-the-hill-tribe-village-children-of-northern-laos/
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https://www.myseveralworlds.com/2008/01/27/a-photo-essay-through-the-temples-of-phu-si-hill-in-luang-prabang-laos/

  in  : Tips From A Pro Patient on Med Usage & Patient Safety 🔗https://buff.ly/3zwazBJOne of the perks to blogging is be...
04/18/2026

in : Tips From A Pro Patient on Med Usage & Patient Safety
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https://buff.ly/3zwazBJ

One of the perks to blogging is being able to read your health journey notes from years ago. This article was written in Nov 2014 after my rheumy retired and I had a new rheumy who immediately changed my meds without my consent and caused a health crisis that landed me in ER several times that year.

I've left the article as is and added my recent thoughts which reiterate the same problems I faced then are still happening today. Gaslighting wasn't even a term 11 years ago and get here is a massive story about doctors setting my health problems on fire.

From cultural attitudes about 'questioning your doctor' to being prescribed meds you don't need to having meds that interact with each other because doctors don't understand interactions, this one is a must read on why you should BE YOUR OWN ADVOCATE!

(It also lets you know I've been a loudmouth for a very long time.)

I've had over 20 medical appointments since Jan 27 and I still haven’t reached specialist care despite multiple, serious...
04/18/2026

I've had over 20 medical appointments since Jan 27 and I still haven’t reached specialist care despite multiple, serious health issues.

This is what the gap looks like when you’re medically complex and rebuilding your entire life at the same time.

✔️18 appointments.
✔️Multiple systems failing at once.
✔️Still waiting for specialist care.

I’m holding the line until I can access the care I need. Full update below.

This is what survival mode inside the healthcare system actually looks like. Read more here:
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https://www.myseveralworlds.com/2026/03/17/the-disability-gap-to-the-medical-access-gap-rebuilding-7-life-systems/

 Did you know? Crying activates the parasympathetic nervous system, which is responsible for calming you down after a fi...
04/17/2026



Did you know? Crying activates the parasympathetic nervous system, which is responsible for calming you down after a fight-or-flight response.

Tears also contain stress hormones, meaning that when you cry, you are expelling those hormones from your body. It's OK to cry.

Credit: The Mighty

👉 I cried every single day in 2025 for completely different reasons compared to 2026. I call it The Healing and hope with all heart I am coming out of grieving.

Did I list all the power wheelchair options available in Taiwan? You bet I did! And yes, it really is as hard as you thi...
04/17/2026

Did I list all the power wheelchair options available in Taiwan? You bet I did! And yes, it really is as hard as you think!

Looking for a power wheelchair in Taiwan? Here's my story on buying a power chair here. It attempts to answer why information is so hard to come by and why it takes SIX MONTHS to get one. In short, it's not you. It's Taiwan!

There is a massive gap in information here for disabled residents. Are you a resident of Taiwan who is newly disabled? Are you an immigrant in Taiwan and wondering where to find helpful info for your new life with disability? Then this guide's for you! I hope it helps!
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https://www.myseveralworlds.com/2024/08/21/buy-power-wheelchair-in-taiwan/

Alternative Treatments to Chronic Illness – Do They Work? Ah, if we had an answer to this question, everyone would be he...
04/16/2026

Alternative Treatments to Chronic Illness – Do They Work?

Ah, if we had an answer to this question, everyone would be healthy and well! We wouldn’t have any sick people, right?

Every patient who has ever been diagnosed with an incurable disease can attest we leave no stones unturned in our quest for better health.

During the first few year of dealing with autoimmune diseases like Axial Spondyloarthritis and Psoriatic Arthritis, plus Fibromyalgia and MECFS, I turned to Western medicine AND alternative methods to see if I could make my symptoms more manageable.

Of course I had high hopes that I could cure myself.

What worked and what failed?
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https://www.myseveralworlds.com/2018/02/24/alternative-treatments-to-chronic-illness-do-they-work/

Address

Carleton Place
Carleton Place, ON

Website

https://payhip.com/CarrieKellenberger, https://carriekellenberger.com/

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