My Several Worlds - Chronic Pain and Disability Awareness

My Several Worlds - Chronic Pain and Disability Awareness MySeveralWorlds.com has supported people living with chronic illness, chronic pain, & disability since 2007. Created by kellenberger Ask questions.

MSW helps people understand Spondyloarthritis, fibromyalgia, MECFS, APS, and other autoimmune issues. My Several Worlds - Chronic Pain and Disability Awareness by Carrie Kellenberger

➡️ I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondylitis, MECFS, and more.
➡️ Former world traveler
➡️ Veteran patient advocate

Hello, beautiful warriors and friends! My name is Carrie and I'm a chronically ill Canadian in Asia. I've lived here since 2003 and I've called Taiwan 'home' since early 2006. I've suffered from chronic pain for over two decades. I'm 49 years old and disabled. I've been using a wheelchair and cane to get around since 2009. At 34 years of age, after suffering from really odd joint problems and pain for many years, I was diagnosed with Ankylosing Spondylitis in February 2009. Now more commonly referred to as Axial Spondyloarthritis, my inflammatory arthritis attacks my joints and everything else in my body. My central nervous system is a mess. I suffer from several kinds of arthritis: axSpA, PsA and OA. Additional diagnoses: fibromyaglia, ME, APS, chronic primary insomnia since age 24, multiple chemical sensitivity syndrome, MCAS, migraine, skin rashes, mouth ulcers, otitis media, depression, anxiety, and more. I'm touching the tip of the iceberg here to give you an idea of my messy and uncool body! I grew up in a small town called Carleton Place in Ontario, Canada. I got a law and anthropology degree, then got my ESL teaching certificate, and moved to Asia. At that time, I had pain, but was able to convince myself it was from running and working out. Many patients normalize their pain and strange symptoms because they think everyone feels that way. When you're a sick teen, you're often not believed as well and that is what happened to me. Like most of you, I woke up one morning and things weren't working right. I couldn't put weight on my left foot; my right shoulder was frozen, I felt like I had the flu all the time; I had extreme muscle weakness and my back was on fire. The fatigue was crushing me, and my joints were not happy. It wasn't uncommon for me to wake up with knees the size of bowling balls. Once it affected my ability to stand, we had to seek medical attention and voila - 'You have AS, Carrie!' My first thought was, 'Thank goodness it's not Rheumatoid Arthritis!' I had no idea that Spondyloarthritis is just as bad as RA if not worse. It has completely derailed my life. In 2014, after having more health problems crop up, I received fibromyalgia and MECFS diagnoses. I'm told autoimmune diseases LOVE to party together. It turns out I am also a chronic EBV patient and all of it stems from recurring mono infections. I've also been treated for CRPS and myofascial pain syndrome. I started blogging about our life abroad in early 2007. What you see here on MSW is more than two decades of research and writing. This page supports chronically ill and disabled patients who are looking for research and citations. Make new friends. Welcome to My Several Worlds. Chronically yours,
Carrie

PS: I'm not a medical professional and none of the information I provide on my website or on this page should be taken as professional advice. Please consult your doctor on health matters and medical care. PROFESSIONAL BIO:

Created in January 2007, My Several Worlds is a health website for chronically ill patients in Asia and around the world. I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondylitis, MECFS, and more.

*MSW provides much needed health resources and information in English.
*2022 Support Fibromyalgia Legacy Winner
*Best Blog for Fibromyalgia with Healthline in 2018, 2019, and 2020
*Finalist for WEGO Health Awards 2020 for Lifetime Achievement Award in health advocacy
*I work with several non profit organizations to help disperse up to date information and research to patients all over the world
*930+ articles on this site covering a range of health topics and travel options in Asia for readers to enjoy.
*I'm an experienced public speaker and content creator for health topics.
*If you're interested in hiring me, please feel free to get in touch. I'd love to hear from you!

An alternative treatment for   and  , Jinshin Jyutsu is a form of gentle   that involves the application of the hands fo...
01/24/2026

An alternative treatment for and , Jinshin Jyutsu is a form of gentle that involves the application of the hands for balancing energy in the body.

This treatment worked well for me!

It's too bad it's not sustainable for me because of the cost of treatments and the distance I had to travel to get them. However it is the one of the only alternative therapies I recommend to anyone asking me about pain managent techniques!
🔗
Read more about it at: https://buff.ly/2G82qeU

"You are allowed to be disappointed that things didn't turn outdifferently.It doesn't mean you're not grateful for the l...
01/23/2026

"You are allowed to be disappointed
that things didn't turn out
differently.

It doesn't mean you're not grateful for the life you have."

Credit: Standing Up To POTS

Wheelie Life: Essential Questions From New Wheelchair Users"I used to be scared of being in a   for the rest of my life....
01/23/2026

Wheelie Life: Essential Questions From New Wheelchair Users

"I used to be scared of being in a for the rest of my life. Now I see my wheelchair gives me freedom on days when my body won’t cooperate with a short walk." (via My Several Worlds - Chronic Pain and Disability Awareness)

As someone who has used wheelchairs extensively since 2009, I tend to get a lot of questions from readers. I've put your questions into an FAQ article for you.

Getting ready to embrace wheelie life? Here's a list of essential questions from new wheelchair users that you should know.
🔗
https://www.myseveralworlds.com/2024/10/22/essential-questions-from-new-wheelchair-users/

Big thanks to Skylar Esmé Heart, Gemma Arnell, Olga Kicevski, Johanna Baynard, Claire Speed, Suzy Wiley, Rachel Diane He...
01/22/2026

Big thanks to Skylar Esmé Heart, Gemma Arnell, Olga Kicevski, Johanna Baynard, Claire Speed, Suzy Wiley, Rachel Diane Herrin, Rachel Spencer

for all your support! Congrats for being top fans on a streak 🔥!

A little art from the heart for all of you today.

Me, my organs, my joints, and my immune system finding out we have plans two days in a row.Credit: Positivel RHEUMATOIDI...
01/22/2026

Me, my organs, my joints, and my immune system finding out we have plans two days in a row.

Credit: Positivel RHEUMATOID
Image: a collection of famous mean faces arranged into a family portrait

 : Why Do Blood Draws Make Me Sick🔗https://buff.ly/2OBcPnC Why do I experience more   & increased symptoms after a blood...
01/22/2026

: Why Do Blood Draws Make Me Sick
🔗
https://buff.ly/2OBcPnC

Why do I experience more & increased symptoms after a blood draw? It’s not unreasonable to conclude that something as small as needle can cause a hyper-responsive reaction.

So many of us go through these questions before we leave our front door..."Before I say yes, I calculate:How long will I...
01/21/2026

So many of us go through these questions before we leave our front door...

"Before I say yes, I calculate:

How long will I stand?
Will there be a place to sit?
Will I have to walk far?
What's the weather like?
Is the pain worth it?
Will I regret it halfway through? Is it worth the flare that's coming?
Will I recover in a day... or a week?

Some may say I'm overthinking,
but this is the math of chronic illness, and every yes comes with a price only my body can see."

Credit pain

How Do I Describe My Chronic Pain to My Doctor?🔗https://www.myseveralworlds.com/2021/06/21/how-do-i-describe-chronic-pai...
01/21/2026

How Do I Describe My Chronic Pain to My Doctor?
🔗
https://www.myseveralworlds.com/2021/06/21/how-do-i-describe-chronic-pain-to-my-doctor/

As a veteran patient who lived with chronic pain for 20 years, the question I get most often whenever I post about living with chronic pain is: How do I describe my chronic pain to my doctor?

Today’s post for provides some words you can add to your vocabulary for your appointments while also providing some additional tips to help you find your voice.




Courage is resistance to fear, mastery of fear, not absence of fear.-Mark TwainImage Credit:  VedaVEDA
01/20/2026

Courage is resistance to fear, mastery of fear, not absence of fear.
-Mark Twain

Image Credit: Veda
VEDA

How I Use Art To Thrive With   & Illness We can learn more about the process of coming to terms with pain through art, e...
01/20/2026

How I Use Art To Thrive With & Illness

We can learn more about the process of coming to terms with pain through art, especially in terms of losing your identity, redefining yourself, identifying with other people & remaining hopeful on your journey.

This page explores 10 different forms of art that I use to cope with all from the comfort of bed. From collage and paper cutting to coloring, painting, jewelry design, and more, learn how I channel my creativity into something beautiful from the chaos of my life.

ART SAVED ME.

Learn how I leverage various forms of art to cope with life with chronic illness and disability at:
🔗
https://www.myseveralworlds.com/chronic-illness/art-therapy-for-chronic-pain/

Repeat after me:I am a f*cking awesome person who has dealt with so much 💩 and I have made it through it all and am stil...
01/19/2026

Repeat after me:
I am a f*cking awesome person who has dealt with so much 💩 and I have made it through it all and am still cute and smart and funny and nice and intelligent and I kick ass.

Credit Unknown

💜 If you know the artist, tag them so I can provide credit.

👉 Why? Because we support each other. We do not post without acknowledging the creator.

15 signs your   Is getting bad again*Irritable*Unable to focus*Racing thoughts & mood changes*Endless scrolling*Extreme ...
01/19/2026

15 signs your Is getting bad again

*Irritable
*Unable to focus
*Racing thoughts & mood changes
*Endless scrolling
*Extreme anxiety
*Suicidal thinking
*Feeling not good enough or a burden
*Easy to anger
*Feeling numb
*Zoning out
*Loss of appetite
*Intrusive thoughts
*Physical tension in the body and headaches
*Inability to cope with daily problems or stress
*Crying all the time
*Unable to get out of bed
*Unable to sleep
*Stop cleaning up after yourself
*Never-ending to-do list

What's a sign for you that your mental health is getting bad again?

Address

Carleton Place
Carleton Place, ON

Website

https://payhip.com/CarrieKellenberger, https://carriekellenberger.com/

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