My Several Worlds - Chronic Pain and Disability Awareness

My Several Worlds - Chronic Pain and Disability Awareness MySeveralWorlds.com supports people living with chronic illness, chronic pain, & disability. My name is Carrie and I'm a chronically ill Canadian in Asia.

My Several Worlds - Chronic Pain and Disability Awareness by Carrie Kellenberger

➡️ I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondylitis, MECFS, and more.
➡️ Former world traveler
➡️ Veteran patient advocate

Hello, beautiful warriors and friends! I've lived here since 2003 and I've called Taiwan 'home' since early 2006. I've suffered from chronic pain for over two decades. I'm 49 years old and disabled. I've been using a wheelchair and cane to get around since 2009. At 34 years of age, after suffering from really odd joint problems and pain for many years, I was diagnosed with Ankylosing Spondylitis in February 2009. Now more commonly referred to as Axial Spondyloarthritis, my inflammatory arthritis attacks my joints and everything else in my body. My central nervous system is a mess. I suffer from several kinds of arthritis: axSpA, PsA and OA. Additional diagnoses: fibromyaglia, ME, APS, chronic primary insomnia since age 24, multiple chemical sensitivity syndrome, MCAS, migraine, skin rashes, mouth ulcers, otitis media, depression, anxiety, and more. I'm touching the tip of the iceberg here to give you an idea of my messy and uncool body! I grew up in a small town called Carleton Place in Ontario, Canada. I got a law and anthropology degree, then got my ESL teaching certificate, and moved to Asia. At that time, I had pain, but was able to convince myself it was from running and working out. Many patients normalize their pain and strange symptoms because they think everyone feels that way. When you're a sick teen, you're often not believed as well and that is what happened to me. Like most of you, I woke up one morning and things weren't working right. I couldn't put weight on my left foot; my right shoulder was frozen, I felt like I had the flu all the time; I had extreme muscle weakness and my back was on fire. The fatigue was crushing me, and my joints were not happy. It wasn't uncommon for me to wake up with knees the size of bowling balls. Once it affected my ability to stand, we had to seek medical attention and voila - 'You have AS, Carrie!' My first thought was, 'Thank goodness it's not Rheumatoid Arthritis!' I had no idea that Spondyloarthritis is just as bad as RA if not worse. It has completely derailed my life. In 2014, after having more health problems crop up, I received fibromyalgia and MECFS diagnoses. I'm told autoimmune diseases LOVE to party together. It turns out I am also a chronic EBV patient and all of it stems from recurring mono infections. I've also been treated for CRPS and myofascial pain syndrome. I started blogging about our life abroad in early 2007. What you see here on MSW is more than two decades of research and writing. This page supports chronically ill and disabled patients who are looking for research and citations. Ask questions. Make new friends. Welcome to My Several Worlds. Chronically yours,
Carrie

PS: I'm not a medical professional and none of the information I provide on my website or on this page should be taken as professional advice. Please consult your doctor on health matters and medical care. PROFESSIONAL BIO:

Created in January 2007, My Several Worlds is a health website for chronically ill patients in Asia and around the world. I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondylitis, MECFS, and more.

*MSW provides much needed health resources and information in English.
*2022 Support Fibromyalgia Legacy Winner
*Best Blog for Fibromyalgia with Healthline in 2018, 2019, and 2020
*Finalist for WEGO Health Awards 2020 for Lifetime Achievement Award in health advocacy
*I work with several non profit organizations to help disperse up to date information and research to patients all over the world
*930+ articles on this site covering a range of health topics and travel options in Asia for readers to enjoy.
*I'm an experienced public speaker and content creator for health topics.
*If you're interested in hiring me, please feel free to get in touch. I'd love to hear from you!

Legislative Reform For Foreign Disabled Residents of Taiwan - Press Conference - September 25, 2025Not in a million year...
11/20/2025

Legislative Reform For Foreign Disabled Residents of Taiwan - Press Conference - September 25, 2025

Not in a million years did I ever dream of speaking at a press conference FROM BED!

Nor did I anticipate that our tiny little team of advocates for Disability Inclusion Taiwan would be celebrating history in Taiwan and reform of Articles 28 & 29 of the Act for the Recruitment and Employment of Foreign Professionals in Taiwan. All of this in two years!
🔗
https://www.myseveralworlds.com/2025/10/09/foreign-disabled-residents-of-taiwan/

Arthritis leg pain and fibromyalgia leg pain: What's the difference between the two? How can we tell? "Learning how to l...
11/19/2025

Arthritis leg pain and fibromyalgia leg pain: What's the difference between the two? How can we tell?

"Learning how to live with extreme leg pain is a brutal life lesson that can often feel like you have no control over. In time, however, you might find yourself being able to work around it." (via My Several Worlds - Chronic Pain and Disability Awareness)

One of the most common questions I get in my groups for Ankylosing Spondylitis and Fibromyalgia in women is how to tell the difference between arthritis leg pain and fibromyalgia leg pain. This post explains the differences between the two while providing some clear guidelines on determining what's causing your leg pain. Remember that it could be both at play. It's common to get arthritis and fibromyalgia mixed up, but there are distinct differences you should know.
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https://www.myseveralworlds.com/2025/01/24/arthritis-leg-pain-and-fibromyalgia-leg-pain/

"The grief of carrying all the years you've been sick on your shoulders."Credit:
11/19/2025

"The grief of carrying all the years you've been sick on your shoulders."

Credit:

My mental state of health tells me something negative every day. I have to work at ignoring that voice inside my head th...
11/18/2025

My mental state of health tells me something negative every day. I have to work at ignoring that voice inside my head that is full of self-hatred, doubt, and worthlessness.

It's important to have days when you can grieve for what you've lost. That's how you start the process of loving what you still have. From there, you can begin to live with and love your body for what it is still doing for you.

Learning To Love Your Chronically Ill Body
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https://www.myseveralworlds.com/2019/10/12/learning-to-love-your-chronically-ill-body/

Symptoms ofMast Cell Activation Syndrome✔️ Skin rash or flushing ✔️ Itching or hives✔️ Runny nose, sneezing,congestion, ...
11/18/2025

Symptoms of
Mast Cell Activation Syndrome

✔️ Skin rash or flushing
✔️ Itching or hives
✔️ Runny nose, sneezing,
congestion, or watery eyes
✔️ Abdominal cramping, nausea, or vomiting
✔️ Diarrhea or constipation
✔️ Low blood pressure, dizziness, or fainting
✔️ Facial swelling
✔️ Shortness of breath or wheezing
✔️ Bloating or abdominal pain
✔️ Joint pain or swelling
✔️ Generalised widespread pain ✔️ Headaches
✔️ Palpitations or irregular heart rate
✔️ Excessive fatigue
✔️ Anxiety or panic attacks
✔️ Cognitive impairment or memory loss
✔️ Night sweats
✔️ Fever
✔️ Hair loss
✔️ Unexplained weight gain or loss
✔️ Unexplained bruising or bleeding
✔️ Heavy & painful periods

Credit: Not Just Bendy

My Experiences With Filthy Medical Labs in Taiwan I've tried hard to forget this happened but my monthly blood draw at m...
11/18/2025

My Experiences With Filthy Medical Labs in Taiwan

I've tried hard to forget this happened but my monthly blood draw at my hospital makes this memory slam back into me. It was so bad, my husband now comes into my blood draw appointments with me. A few weeks ago he stopped a tech from slapping my arm again.

At this point, we now wait for my favorite tech who is the most gentle person I've ever met. I had a chance to ask him last week about why some techs do this in Taiwan. He said they have bad training and no patient should ever be slapped because a tech can't find a vein.

The other thing we chatted about is old and outdated medical 'labs' in Taiwan. He thinks there are not many left and he was shocked when I showed him the photos in my post.

Read more about having to visit someone's home blood lab for NIH coverage for my extremely disabling . The people who run this DNA lab live upstairs. Their upstairs living situation is also visible downstairs in their cluttered, dusty, and chaotic health lab with no PPE or sterilizing cotton in place.

I’ve never been afraid of needles or blood draws until these past two years with three experiences at these NIH labs. Apparently they are still in use because they are cheap. I'd rather pay more to have a fast and painless draw in a sterile lab.

You've been warned. The photos will make you queasy!
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https://www.myseveralworlds.com/2025/04/03/my-experiences-with-filthy-medical-labs-in-taiwan/

Today's   are from board-certified rheumatologist Dr. Pendleton Wickersham's presentation on Flares: Possible Triggers T...
11/18/2025

Today's are from board-certified rheumatologist Dr. Pendleton Wickersham's presentation on Flares: Possible Triggers To Avoid and How To Treat A Flare.

Dr. Wickersham is also a patient, so his information is particularly important as he knows first-hand what the fire of feels like for his patients.

I hope you enjoy the info and find it helpful! Every time I travel, I think of his descriptions of traveling with axSpA!

11/17/2025

Huge shout-out to my top Stars sender. Thank you for your friendship and support, Lynda Fearnehough. I never thought a tiny little star could mean so much. You are lifting my spirits so much. 🌠

People Get Tired Of You Being Sick"When you first become ill, they will show you sympathy. They'll send you cards and ho...
11/17/2025

People Get Tired Of You Being Sick

"When you first become ill, they will show you sympathy. They'll send you cards and hope you "get well soon." They'll call or text to check in and see how you're doing. They'll cut you slack. They'll be understanding when you have trouble keeping up.

But once your illness becomes a chronic condition, they wonder why you can't get better. They show impatience and frustration. They stop trying to include you in plans. They ask why you aren't "trying harder." They don't get it. They just want you to be abled again so that you're not inconveniencing them.

People get tired of you being sick, but they don't stop to think that you're probably fu***ng tired of being sick, too. They don't take the time to think about how you'd love to "just get over it." They don't care enough to realize you didn't choose this."

Credit: mast_cell_activation_syndrome

Taiwan Artists You Should Know!The art business is tough. Artists never make money on the hours of work we put into our ...
11/17/2025

Taiwan Artists You Should Know!

The art business is tough. Artists never make money on the hours of work we put into our creations, but all of us enjoy the satisfication of seeing our creations in happy hands.

Here are some Taiwan artists I've had the pleasure of doing business with over the last few years.

🐶 Mary's Doggies Paint for Hope - pet portraits you need - TAIWAN

🕯️
Alesanna - handmade soy candles, stunning knitted creations, balt salts

Brett Ellefson - Hotdog! Illustrations and apparel

Island Britt: Healing Arts - Hand wrapped semi precious gemstones and other unique offerings full of love

🕯️FAHL - handmade soy candles

⚒️Any As***le Can Do it
- carpentry and *curses (I watched a solid hour of his YouTube tutorials)

🎨 Julia at Art by Jules - Watercolor paintings and cards

🏺Kate Nicholson Ceramics - Pottery with a New Zealand flair

🖌️
Adam Dupuis Art - Super cool mixed media!

🐝 Vicky at Health Bestowing Hands - locally sourced Taiwanese honey, handmade herbal concoctions, and more.

🗺️ Tom at Over The City
Tom Rook Art - stunning hand drawn city maps often in the shape of insects in their natural habitat

☀️ Paulina at 海誓文化空間 High Seas Cultural Space - handmade organic cleaners, zero waste packaging, cultural exploration events, and more!

🦪Patty Hogan always has cool things each year. (Hint hint: way cool Oyster Ornaments this year!)

This article will feature other artists as I add them, but check out what these folks are doing and find them online to show some support. I promise you"re in for a visual treat!
🔗
Read it:
https://www.myseveralworlds.com/2024/12/06/taiwan-artists-you-should-support/

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Carleton Place
Carleton Place, ON

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