Kristi Anutooshkin, RMT

04/05/2026

Wishing you a calm and renewing Easter weekend 🐰🐣

Spring is a reminder that your wellness journey is always evolving—take a moment to rest, reset, and listen to your body.

I’m here whenever you need support along the way 💛

03/24/2026

How Often Should You Get a Massage?

It’s one of the most common questions I hear — and the answer is: it depends on your goals.

✨ For general wellness & stress relief:
Every 4–6 weeks helps maintain relaxation and prevent tension from building up.

✨ For chronic pain or injury recovery:
Every 1–2 weeks (at least initially) can support consistent progress and lasting relief.

✨ For high stress or physically demanding jobs:
Every 2–4 weeks can help manage muscle tension and prevent burnout.

✨ For athletes or intense training:
Weekly or biweekly sessions may improve recovery and performance.

Massage isn’t just a luxury - it’s part of maintaining your overall health. Consistency matters more than intensity.

Not sure what schedule is right for you? Let’s talk about your goals and create a plan that fits your body and your lifestyle. 💙

Send a message to learn more

03/16/2026

🖥️ Desk Job Aches and Pains? Massage can help!

Long hours at a desk can take a serious toll on your body.
Tight neck and shoulders, lower back pain, headaches, wrist tension - it all adds up.

You don’t have to accept desk-related pain as “just part of the job.” Small changes - plus regular massage - can make a big difference in how you feel day to day. Treatment isn’t just about relaxing muscles, it’s about restoring balance so your body isn’t fighting against you all day.

Your body works hard for you. Give it the care it deserves. 💙

Send a message to learn more

03/09/2026

❌ Myth: “No pain, no gain - Massage has to hurt to be effective.”

�✅ Truth: Effective treatment isn’t about pain - it’s about working with your nervous system.

Deep pressure isn’t always better. Sometimes slower, targeted work gets better long-term results. Your muscles respond best when they feel safe and supported, not when they’re bracing against pain.

Therapeutic doesn’t mean torture. It means tailored care, mindful touch, and working with your body — not against it. 💙

Send a message to learn more

03/02/2026

💙 Care That’s Tailored to You 💙

Every treatment plan I create is based on:�
• Assessment findings�
• Your goals�
• How your body responds that day

No two appointments are the same — because no two bodies are the same.

Outcomes improve because care aligns with real-life needs.
Healthcare works best when it’s built with patients, not just for them.

Send a message to learn more

02/12/2026

✨ You asked, I answered ✨

Starting February 21st, I will have Saturday appointments available once a Month.
I hope this helps those who have difficulty booking treatments during the work week.
Book now as spaces are limited!

01/15/2026

✨ Attention Parents ✨

Are you interested in booking your child in for a massage treatment, but are a little unsure with how they may react?
I have a solution!
Recently, I've added pediatric care appointment options to my booking site and I have taken it a step farther - adding a free consultation for first-timers.
During this 15 minute session, you and your child can see my space, ask any questions you may have and -if they are ready- receive a very short hands-on treatment sample.

I hope this will create a safe space for anyone who wants to start a massage treatment journey with their child to gain more comfort before officially diving in.

https://32ndstreetmassage.noterro.com/service/291050/pediatric-consultation

Pediatric Consultation at 32nd Street Therapeutic Massage.

01/10/2026

✨ PSA: It's January ✨
Which means your extended benefits have magically reset!

Start the year aligned, supported, and pain-free

I'm ready when you are - book in now 🙂

Send a message to learn more

01/05/2026

✨New Year, New Service: Pediatric Massage✨

I'm excited to introduce an option more catered to the needs of children, supporting their growing bodies and busy minds!

Massage has many benefits for kids:
- reducing muscle tension from sports, school, or stress
- supporting sensory processing and body awareness through safe, nurturing touch
- Promoting relaxation, focus, better sleep and emotional regulation!

These kid-friendly appointments are thoughtfully adapted:
⏱️ Shorter, age-appropriate appointment times
🧑‍🧒Parent's are welcome to stay in the room
🧸 Comfort items are encouraged to make them feel safe

Care is always gentle, therapeutic and guided by your child's needs.

Message me to learn more or visit my booking site!
https://32ndstreetmassage.noterro.com/service/276194/pediatric-under-age-16-initial-treatment

Pediatric (Under age 16) Initial Treatment at 32nd Street Therapeutic Massage.

01/01/2026

Closing out the year with so much gratitude!

Starting my massage therapy practice at home has been such a meaningful experience, and it's all thanks to you - my patients, my community, and everyone who has supported this journey.
Your trust, support, encouragement - and referrals - made this possible. With that, I thank you all. ❤️

Cheers to another year of care, healing and community!

12/25/2025

Merry Christmas & Happy Holidays!

However you celebrate and whatever traditions you honour, I hope this festive season brings you wellness, connection and peace.

From my family to yours, we wish you comfort and joy!

12/15/2025

Through the season of giving and generosity, juggling events, and holiday stress, don't forget to take care of your own body.

Take a break. Melt the stress. Refill your cup.
Treat yourself to a restorative massage and enjoy the season feeling grounded, supported, and cared for.