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Tuesday 10am - 2pm Wednesday 12pm - 5pm Thursday 10am - 2pm Friday 10am - 2pm

A Brand New Me Lifestyle Transformation

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Castlegar, BC
A Brand New Me Lifestyle Transformation

We offer a 3 phase doctor derived ketogenic protocol for weight loss Offering the 4 phased Ideal Protein weight loss method.

04/07/2026

Plant-based BBQ that actually hits? Yes, really. 🌱🔥

Lori Widmeyer's BBQ Tofu is smoky, saucy, and completely satisfying, proof that bold flavor doesn't require meat. This one belongs on your weekly rotation. 🙌

One bite and you'll be hooked. ✨

👉 Try the recipe and drop your thoughts in the comments!

04/06/2026

MYTH: You have to feel hungry to lose weight. ❌
FACT: Sustainable fat loss doesn't demand constant hunger. ✅

A calorie deficit is essential, yes. But helps you achieve it by stabilizing blood sugar and supporting your metabolism, so you feel truly satisfied.

No more white-knuckling through every meal. It's about smart, science-backed that helps you feel full and energetic.

👉 Ready to reach your goals without the constant struggle? Send us a DM!

04/04/2026

12 years. 126 pounds. Still going strong. 🙌

Paola's journey with Ideal Protein didn't just change the number on the scale, it changed her entire life. 💛 After years of struggling, she finally found a program that taught her *how* to lose weight and *how* to keep it off for good.

Because real transformation isn't a moment. It's a new way of living. ✨

👉 Ready to write your own story? Reach out today.

04/02/2026

Ever wonder why late-night cravings hit *harder* when you're tired? 🌙

Poor sleep messes with your hunger hormones – ghrelin goes up (hunger!), leptin goes down (no fullness signal!). Plus, cortisol rises, telling your body to store fat.

Prioritize 7-9 hours. Your willpower will thank you. Your body will too.

Need help building healthy habits for your best self? We’re here to support your whole journey. ✨

04/01/2026

Ever feel like your energy crashes HARD after lunch? 📉

Those midday slumps often point to unstable blood sugar. When you fuel your body with steady, balanced nutrition, you avoid the rollercoaster of spikes and dips. Ideal Protein helps teach your body to burn fat for fuel, keeping your energy smooth all day long. No more afternoon brain fog!

Ready to ditch the energy crashes and feel consistently vibrant? Let's chat about a plan that works for you. 🚀

03/30/2026

🚫 MYTH: Weight loss medications replace lifestyle change.
✅ FACT: Long-term success needs strategy.

Coaching + structure = sustainable results.
Support matters.

03/28/2026

Meet Brian! 💪 Brian's motivation to lose weight was deeply personal.

With his wife facing a serious health battle, he knew he needed to show up for her stronger than ever. So he took action and lost 40 lbs following the Ideal Protein protocol, and the results have been life changing.

He is eating better, exercising, feeling healthy, and most importantly, he is here for his wife. ❤️

Brian said it best: "IP rescued me."

We are so proud of you, Brian! 🙌

03/27/2026

🍫 Sweet tooth, satisfied.

Who said eating well means missing out on the good stuff?

Crunchy. Sweet. Guilt-free.
✨ Featuring:
🍦 Vanilla Crispy Square
🍫 Chocolate Soy Puffs
🍋 Lemon Wafers

Your cravings called. We answered. 💛

03/26/2026

🍳 Not hungry in the morning?
Eat your protein anyway.

Skipping structured meals can slow progress and impact lean mass preservation.

Appetite is not always the best guide.
Your protocol is.

03/24/2026

Chef Roza’s cabbage stir fry

🥬 Think cabbage is boring? Think again.

This Cabbage Stir Fry brings bold flavor in minutes. Crisp-tender cabbage, garlic, ginger, and a simple tamari + vinegar finish.

Warm. Savory. Satisfying. No overthinking required.

Perfect as a go-to veggie side when you want structure and flavor on the same plate. 💚

03/23/2026

🚫 Doubt kills more dreams than failure ever will.

Failure teaches. Failure builds.
Doubt stops you before you even begin.
Don't let the voice in your head be the reason you never find out what you're capable of.

Show up anyway. 💪

03/22/2026

🗂 If it’s not planned, it’s a decision waiting to fail.

Before Monday hits:
✔ Plan your protein
✔ Prep your vegetables
✔ Schedule your movement
✔ Book your coaching check-in

Success is scheduled, not accidental.

Address

2109 Columbia Avenue
Castlegar, BC

Opening Hours

Tuesday	10am - 2pm
Wednesday	12pm - 5pm
Thursday	10am - 2pm
Friday	10am - 2pm

Telephone

+12503044420

Website

http://www.castlegarweightloss.com/

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A Message From Founder Carol Costa

I began my journey with Ideal Protein back in September 2012. My sister who had just opened an Ideal Protein clinic in Calgary had brought the program to me as there were no available clinics nearby here in the West Kootenays.

I started the plan and immediately I was so excited…sounds crazy but I loved every minute of it…the foods were delicious they satisfied my taste buds with many flavours and textures from salty, sweet, spicy and even crunchy , the plan was so easy to follow, I had so much energy and the best part was I never experienced any cravings. I followed the program to the exact tee and the pounds melted off my body in a very short period of time.

By the time late November came around I remember standing and looking at myself in the mirror, I was 25 pounds lighter and yes I have been at this weight before in my life but this time there was something different. My body had changed, how can I be at the same weight that I had attained before in my life but yet be in the smallest pant size I have ever been able to fit in to? This program gave me everything that it professed that it would do it had supported my body’s muscle mass while living off my body’s fat reserves. I had finally found my authentic self it was truly A Brand New Me.

I am now the owner of a clinic that is overseen by a medical professional here in the West Kootenays. I am so excited and proud to be able to continue this exciting journey with my clients and to offer and educate them with the Ideal Protein Weight Loss Method as they strive to achieve their weight loss goals.*