A Brand New Me Lifestyle Transformation

A Brand New Me Lifestyle Transformation We offer a 3 phase doctor derived ketogenic protocol for weight loss Offering the 4 phased Ideal Protein weight loss method.

Here’s to a New Year filled with intention, confidence, and feeling good from the inside out.Whether you’re celebrating ...
01/01/2026

Here’s to a New Year filled with intention, confidence, and feeling good from the inside out.

Whether you’re celebrating at home or out with friends, tonight is a beautiful reminder of how far you’ve come — and how much magic is ahead.

Raise a glass (mocktail counts! 😉) to progress, strength, and choosing yourself.

2026 is yours. Let’s make it incredible. 💫

Ring in the New Year — Protocol Style! ✨Who says celebrations need to knock you off track? This gorgeous holiday mocktai...
12/30/2025

Ring in the New Year — Protocol Style! ✨

Who says celebrations need to knock you off track? This gorgeous holiday mocktail proves you can sip something fun, festive, and totally Ideal Protein Protocol–friendly as you head into the New Year. 🍾💚

Made with soda water, IP Berry Pomegranate Drink Mix, and IP Fruit Punch BCAA, this bright, bubbly sip feels extra special — especially when you serve it in a fun glass with a sea salt rim and a slice of lime. Because presentation counts! 😉

Whether you’re staying in, hosting, or heading to a gathering, this refreshing mocktail is the perfect way to raise a glass to your goals while staying 100% on protocol.

🥂 Cheers to feeling good, choosing yourself, and stepping into the New Year with intention!

If you try it, tag us — we’d love to see your creation! 💫

Myth: Weight gain is all about willpower. Fact: Your biology plays a huge part. Hormones, emotional patterns, and daily ...
12/30/2025

Myth: Weight gain is all about willpower.

Fact: Your biology plays a huge part. Hormones, emotional patterns, and daily surroundings all influence how your body stores fat.

Weight gain is influenced by much more than just willpower. Hormonal imbalances, emotional triggers, and environmental factors all play significant roles in how your body stores fat. 🧠🌿

Ideal Protein helps reset your biology to support sustainable weight loss by addressing these root causes. Instead of relying solely on mindset, the program targets your metabolism and restores balance, making weight loss more achievable and long-lasting. 💪🍏

Understanding the science behind your body’s behavior is key. With the right support, you can regain control and create lasting change. 🌱✨

💬 Ready to reset your body and see real change? Comment to get connected with an Ideal Protein coach and begin your journey today!

As a busy wife, mom, and teacher, healthy habits often took a back seat — and grabbing drive-thru meals felt easier than...
12/27/2025

As a busy wife, mom, and teacher, healthy habits often took a back seat — and grabbing drive-thru meals felt easier than cooking. After being overweight her entire life, Claire reached a moment where she knew something needed to change.

By following the Ideal Protein Protocol, she discovered what was truly possible. Claire shared that she’s now the healthiest she’s ever been, and that Ideal Protein helped her recognize the excuses she didn’t even realize she was telling herself.

Most importantly, she says the Protocol gave her something priceless: her life back.

If Claire’s story inspires you, this could be your moment too. Reach out to learn how you can begin your own transformation.

Say hello to a sweet, refreshing option for your rotation: our Berry Pomegranate Drink Mix. With 18g of collagen protein...
12/27/2025

Say hello to a sweet, refreshing option for your rotation: our Berry Pomegranate Drink Mix. With 18g of collagen protein and less than 1g of sugar, it’s a delicious way to support your goals while adding some fruity variety to your day.

Enjoy it shaken, blended, or even used as a fun mocktail base when you want something bright and flavorful without going off track.

Want to try it? Message us to order!

✨ Phase 1 never tasted so good! ✨ Meet your new guilt-free treat: Chayote Caramel Cookies — soft, lightly sweet, and tot...
12/25/2025

✨ Phase 1 never tasted so good! ✨
Meet your new guilt-free treat: Chayote Caramel Cookies — soft, lightly sweet, and totally Ideal Protein–approved. 🍪💛

Made with the IP Chocolate Caramel Mug Cake Mix and finely grated chayote squash, these cookies deliver the cozy caramel flavor you love without stepping off protocol.

Perfect for curbing cravings, adding a little comfort to your day, or enjoying with a warm cup of coffee. ☕️

Because staying on track should still taste delicious. 😍 Ready to try them?

❓Need a reminder that you’re stronger than holiday stress? Your power doesn’t take a holiday — and neither does your pro...
12/22/2025

❓Need a reminder that you’re stronger than holiday stress?

Your power doesn’t take a holiday — and neither does your progress.

Give yourself grace, breathe, and stay intentional. ✨

👉 If you need guidance this week, our clinic is here for you — just reach out.

✨ Sunday Strategy: Set one non-negotiable for the week. Water intake? Sleep? Sticking to the Protocol? Choose it today —...
12/22/2025

✨ Sunday Strategy: Set one non-negotiable for the week. Water intake? Sleep? Sticking to the Protocol? Choose it today — commit to it tomorrow.

👉 Need help choosing your non-negotiable? We can guide you!

Shirley’s story is one that so many can relate to — but even more people will be inspired by. She shared that she has be...
12/20/2025

Shirley’s story is one that so many can relate to — but even more people will be inspired by.

She shared that she has been overweight for most of her life, and one day, she made a powerful decision: to take control of her future by choosing health, losing the weight, and committing to keeping it off for good.

Shirley isn’t just hoping for change — she’s determined to protect it. Her dedication, consistency, and belief in herself are exactly what makes her journey so remarkable.

Shirley, thank you for reminding all of us that it’s never too late to rewrite your story and reclaim your health with confidence.

If you’re ready to take control of your life just like Shirley, reach out to our team. Your transformation can start today.

Happy Holidays from our entire team! Wishing you a day filled with warmth, joy, connection, and moments that truly light...
12/20/2025

Happy Holidays from our entire team!

Wishing you a day filled with warmth, joy, connection, and moments that truly light you up. Whether you’re celebrating with family, spending time with friends, or enjoying a peaceful day to yourself, we hope your holiday is full of comfort and meaning.

Remember — the holidays are about more than the food on the table. They’re about gratitude, presence, and feeling good in your mind and body. So give yourself permission to enjoy the day, honor the choices that support your goals, and show yourself grace along the way.

Thank you for trusting us to be part of your wellness journey. We’re so grateful for you and excited to support you in the year ahead. From our clinic to your home, Happy Holidays!

✨ Create a holiday boundary statement. Something simple like:“I’m committed to my health right now, so I’m choosing what...
12/19/2025

✨ Create a holiday boundary statement.

Something simple like:
“I’m committed to my health right now, so I’m choosing what supports my goals.” It reduces pressure, builds confidence, and keeps you aligned.

👉 Need help navigating holiday conversations? Message us.

🥣 Crunch You Can Feel Good About Say hello to your new favorite Phase-1-friendly topping: Savory Multi-Grain Croutons. ✨...
12/16/2025

🥣 Crunch You Can Feel Good About

Say hello to your new favorite Phase-1-friendly topping: Savory Multi-Grain Croutons. ✨

Crispy, herby, and made from the Ideal Protein Multi-Grain Bread, this quick recipe adds that perfect satisfying crunch without stepping off your Ideal Protein Protocol.

These tiny golden squares are air-fried to perfection, lightly seasoned, and finished with a sprinkle of brown linseeds for that wholesome, multi-grain vibe. 😍

Perfect on salads, soups, or straight from the bowl. No judgment.

Address

2109 Columbia Avenue
Castlegar, BC

Opening Hours

Tuesday 10am - 2pm
Wednesday 12pm - 5pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

+12503044420

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A Message From Founder Carol Costa

I began my journey with Ideal Protein back in September 2012. My sister who had just opened an Ideal Protein clinic in Calgary had brought the program to me as there were no available clinics nearby here in the West Kootenays.

I started the plan and immediately I was so excited…sounds crazy but I loved every minute of it…the foods were delicious they satisfied my taste buds with many flavours and textures from salty, sweet, spicy and even crunchy , the plan was so easy to follow, I had so much energy and the best part was I never experienced any cravings. I followed the program to the exact tee and the pounds melted off my body in a very short period of time.

By the time late November came around I remember standing and looking at myself in the mirror, I was 25 pounds lighter and yes I have been at this weight before in my life but this time there was something different. My body had changed, how can I be at the same weight that I had attained before in my life but yet be in the smallest pant size I have ever been able to fit in to? This program gave me everything that it professed that it would do it had supported my body’s muscle mass while living off my body’s fat reserves. I had finally found my authentic self it was truly A Brand New Me.

I am now the owner of a clinic that is overseen by a medical professional here in the West Kootenays. I am so excited and proud to be able to continue this exciting journey with my clients and to offer and educate them with the Ideal Protein Weight Loss Method as they strive to achieve their weight loss goals.*