A Brand New Me Lifestyle Transformation

A Brand New Me Lifestyle Transformation We offer a 3 phase doctor derived ketogenic protocol for weight loss Offering the 4 phased Ideal Protein weight loss method.

02/07/2026

From reality TV to real life results. Worth the watch. 👀

Sonya Jones shares why her Ideal Protein journey worked. Not just weight loss, but clarity, confidence, and a plan that worked with her body.

Lasting change comes from structure, science, and support.

👉 Ready for more than quick fixes? Reach out to our clinic and start a journey built for real life.

Breakfast matters 🍳 A real breakfast supports blood sugar, energy, and an easier transition into maintenance. Structure ...
02/06/2026

Breakfast matters 🍳

A real breakfast supports blood sugar, energy, and an easier transition into maintenance. Structure in the morning sets the tone for the day.

👉 Need help choosing breakfast options for your phase? Reach out to our clinic.

People thought we were reading the food pyramid upside down. Turns out we were just early. Protein first, plenty of vege...
02/05/2026

People thought we were reading the food pyramid upside down.

Turns out we were just early. Protein first, plenty of vegetables, purposeful fats, and fewer refined carbs. Science now confirms what supports metabolic health and lean muscle.

This is not a trend. It is science evolving.

👉 Want help applying this to real life? Reach out to our clinic today.

🚫 MYTH: Weight loss is all about willpower. ✅ FACT: Willpower is overrated. Lasting results come from habits, planning, ...
02/02/2026

🚫 MYTH: Weight loss is all about willpower.
✅ FACT: Willpower is overrated.

Lasting results come from habits, planning, and support. When the system works, consistency feels easier.

👉 Ready to stop white knuckling it? Reach out and let’s build a plan that supports you.

Food decisions ruining your week?One habit changes everything: plan your meals ahead of time. Less stress, more confiden...
02/02/2026

Food decisions ruining your week?

One habit changes everything: plan your meals ahead of time. Less stress, more confidence, easier consistency 💪🥗

👉 Ready to stop winging it? Message us for a clear plan and real support.

01/31/2026

What if the version of you you have always dreamed of is closer than you think? ✨

Jessica lost 132 lbs and is doing things she never thought possible. Her journey is a reminder that transformation does not just change your body, it expands your entire life. New confidence, new freedom, new possibilities. 💛🌿

This is Powering Life Possible. Real people discovering their strength and rewriting what their future looks like. 🔄

If Jessica’s story inspires you, send us a message and let’s talk about the goals you want to achieve. Your next chapter can start today. 💬

What if making weight loss easier came down to just a few simple habits? 💡 Here are three strategies to help you stay on...
01/29/2026

What if making weight loss easier came down to just a few simple habits? 💡

Here are three strategies to help you stay on track this week:
1. Drink water before meals to support hunger control 💧
2. Eat your Ideal Protein foods on time to keep your metabolism steady ⏰
3. Prep veggies and lean proteins ahead of time to reduce decision fatigue 🥗

Consistency beats complexity every time.

Need help personalizing your weekly routine? Send us a message and we will guide you. 💬

What if this week was the one where everything finally clicked? ✨ Progress does not come from perfection. It comes from ...
01/26/2026

What if this week was the one where everything finally clicked? ✨

Progress does not come from perfection. It comes from showing up for yourself with one aligned choice at a time.

Whether your goal is to lose weight, feel stronger, or regain confidence, today is your chance to move one step closer. You are capable, you are resilient, and you deserve to feel your best. 💛

If you want support staying motivated through the week, send us a message. We are here to help you succeed. 💬

What if your weight loss journey felt simpler, clearer, and more predictable? 🔍 Strategy is the difference between wishi...
01/25/2026

What if your weight loss journey felt simpler, clearer, and more predictable? 🔍

Strategy is the difference between wishing for results and creating them, and this week is your chance to get intentional.

Take a moment today to plan your meals, stock your Ideal Protein essentials, and set one goal that aligns with where you want to be by Friday. Small decisions shape big outcomes. 🌱

Your future success starts with the structure you build today.

If you need help creating your weekly strategy, send us a message and we will guide you. 💬

01/24/2026

What if your transformation did not just change today, but shaped the next six years of your life? ✨

Jude lost 66 lbs and six years later he is still the fit dad. His story shows that the real victory is not just losing the weight, it is keeping it off and living a life filled with energy, confidence, and strength. 💪

This is Powering Life Possible. Long term success, sustainable habits, and the pride that comes from becoming the person your family looks up to. ❤️

If Jude’s journey motivates you, send us a message and let’s talk about what lasting success could look like for you. 💬

What if satisfying your sweet tooth could support your weight loss instead of derailing it? 🍫✨ Our Ideal Protein sweet s...
01/24/2026

What if satisfying your sweet tooth could support your weight loss instead of derailing it? 🍫✨

Our Ideal Protein sweet snacks are crafted to keep you on track while giving you the flavour and crunch you crave. From decadent bars to light wafers to crispy squares, there is truly something for everyone.

Each option is high in quality protein and designed to help stabilize your metabolism, curb cravings, and support your Phase 1 goals without the guilt. Perfect for work, busy days, or that moment you want something sweet without losing momentum. 🍪💛

Want help picking your favourites or stocking up for the week? Send us a message and we will guide you. 💬

What if choosing the right products could make your weight loss phase even more effective? 🤔 Today’s Wisdom Wednesday br...
01/22/2026

What if choosing the right products could make your weight loss phase even more effective? 🤔

Today’s Wisdom Wednesday breaks down the difference between Restricted and Non Restricted Ideal Protein products.

🔴 Restricted products Slightly higher in carbohydrates and limited to one per day during Phase 1. They fit the protocol when used intentionally so your body stays in fat burning mode.

🟢 Non Restricted products Lower in carbohydrates and used more freely throughout the day. These help keep you satisfied, protect lean mass, and support a steady metabolism.

Both play an important role. Knowing how to use them helps you stay aligned with your goals and keeps your metabolism working for you.

Have questions about which products are right for your phase? Send us a message and we will guide you. 💬

Address

2109 Columbia Avenue
Castlegar, BC

Opening Hours

Tuesday 10am - 2pm
Wednesday 12pm - 5pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

+12503044420

Website

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A Message From Founder Carol Costa

I began my journey with Ideal Protein back in September 2012. My sister who had just opened an Ideal Protein clinic in Calgary had brought the program to me as there were no available clinics nearby here in the West Kootenays.

I started the plan and immediately I was so excited…sounds crazy but I loved every minute of it…the foods were delicious they satisfied my taste buds with many flavours and textures from salty, sweet, spicy and even crunchy , the plan was so easy to follow, I had so much energy and the best part was I never experienced any cravings. I followed the program to the exact tee and the pounds melted off my body in a very short period of time.

By the time late November came around I remember standing and looking at myself in the mirror, I was 25 pounds lighter and yes I have been at this weight before in my life but this time there was something different. My body had changed, how can I be at the same weight that I had attained before in my life but yet be in the smallest pant size I have ever been able to fit in to? This program gave me everything that it professed that it would do it had supported my body’s muscle mass while living off my body’s fat reserves. I had finally found my authentic self it was truly A Brand New Me.

I am now the owner of a clinic that is overseen by a medical professional here in the West Kootenays. I am so excited and proud to be able to continue this exciting journey with my clients and to offer and educate them with the Ideal Protein Weight Loss Method as they strive to achieve their weight loss goals.*