We offer a 3 phase doctor derived ketogenic protocol for weight loss Offering the 4 phased Ideal Protein weight loss method.
11/16/2025
Can’t fall asleep even when you’re exhausted? Your phone might be to blame. 🌙
When you step away from screens before bed, your body has a chance to unwind naturally. Blue light from phones and TVs can delay melatonin production, which makes it harder to fall asleep and can leave you feeling groggy in the morning.
Try replacing screen time with a calming activity like reading, stretching, or journaling. Even 15 minutes of quiet can signal to your body that it’s time to rest and recharge.
If better sleep is one of your goals, start with this small change tonight. And if you’re ready to refocus on habits that support your overall health, reach out to learn how we can help you get started or get back on track. 💬
11/14/2025
Awareness is power. Prevention is action.
Choose one habit today and nail it. 💪
Comment “I WILL” + your habit (ex: “I WILL hit 100g protein” or “I WILL walk after dinner”).
11/14/2025
Eating more fiber-rich vegetables is one of the simplest ways to improve digestion, support your metabolism, and stay satisfied between meals. 🥦
Veggies high in fiber help keep your gut healthy, balance blood sugar, and contribute to steady energy throughout the day. The best part is that they fit easily into any meal, making them a powerful, simple, and effective habit to build into your routine.
If you’re just getting started, try adding a few extra servings of colorful veggies to your plate this week. And if you’ve been off track, this is your reminder that it’s never too late to refocus on the foods that help you feel your best. 🌿
Ready to learn more about fueling your body with intention? Contact us to get started or reconnect with your coach today. 💬
11/13/2025
Want to stay full + in control today?
Don't skip the morning protein.
30 grams before 10am. No excuses 😏💪
What’s your fave morning protein hack? Tell me below ✨
11/11/2025
Honor their strength by building your own. 💪🇺🇸
One healthy habit at a time.
What’s one habit you're proud of this year?
Drop it in the comments 👇
11/11/2025
Today is a day to slow down and remember. To think about the people who stood for something bigger than themselves and shaped the freedom we have today. Their courage reminds us to live with gratitude and purpose.
11/10/2025
Why wait for January when you can start changing your life today?
Every day is an opportunity to start fresh, make healthier choices, and take one step closer to your goals. Even small changes today can build momentum and lead to big results over time.
What’s one action you can take right now to make today count? Share it below and let’s inspire each other to start strong, no matter the time of year. 💪
11/09/2025
Elena’s journey is a beautiful reminder that small steps can lead to meaningful change. ✨
Over the past two years, she had gained weight and was feeling fatigued and unhappy with her body. Her goal was simple: to feel better and have more energy for her baby girl.
With consistent support, guidance, and accountability every step of the way, Elena lost 22 lbs and reclaimed her confidence and vitality. Her story shows how having the right tools and encouragement can make all the difference on a wellness journey.
Feeling inspired? Reach out today to learn how you can start your own journey or get the support you need to keep moving toward your goals. 💬
11/08/2025
Your journey isn’t defined by a number.
The scale doesn’t track your discipline, your habits, or the healthy patterns you're building.
Look beyond the number — progress is happening.
Comment your non-scale victory so we can cheer you on 🌟
11/08/2025
Have you tried our collagen shots yet? 🌟
Collagen is the most abundant protein in your body and plays a key role in supporting healthy skin, hair, nails, and joints. As we age, natural collagen production decreases, which can lead to wrinkles, weaker nails, and joint stiffness. Adding collagen to your daily routine can help replenish what your body loses and support overall wellness from the inside out.
Our collagen shots contain 15 grams of protein and come in three delicious flavours: Tropical Fruit, Pomegranate, and Raspberry. They’re a simple and convenient way to give your body the protein it needs while enjoying a tasty, energizing boost. 💖
Which flavour is your favorite? Share in the comments and let’s see which one our community loves most.
11/06/2025
Motivation fades. Temptation happens.
But your WHY? That stays.
Write it. Revisit it. Believe in it.
Every choice gets you closer. 👇 Drop one word that represents your WHY.
11/05/2025
Comfort food that fuels your goal? Yes, it’s possible and delicious! 🍁
By choosing nourishing ingredients like seasonal veggies and hearty proteins, your meals can feel indulgent while still supporting your goals. Think slow-simmered soups, roasted veggies, and stews that warm you from the inside out.
Take a moment this week to enjoy food that comforts you and fuels you at the same time. What’s one healthy comfort meal you can make this week?
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Contact The Practice
Send a message to A Brand New Me Lifestyle Transformation:
I began my journey with Ideal Protein back in September 2012. My sister who had just opened an Ideal Protein clinic in Calgary had brought the program to me as there were no available clinics nearby here in the West Kootenays.
I started the plan and immediately I was so excited…sounds crazy but I loved every minute of it…the foods were delicious they satisfied my taste buds with many flavours and textures from salty, sweet, spicy and even crunchy , the plan was so easy to follow, I had so much energy and the best part was I never experienced any cravings. I followed the program to the exact tee and the pounds melted off my body in a very short period of time.
By the time late November came around I remember standing and looking at myself in the mirror, I was 25 pounds lighter and yes I have been at this weight before in my life but this time there was something different. My body had changed, how can I be at the same weight that I had attained before in my life but yet be in the smallest pant size I have ever been able to fit in to? This program gave me everything that it professed that it would do it had supported my body’s muscle mass while living off my body’s fat reserves. I had finally found my authentic self it was truly A Brand New Me.
I am now the owner of a clinic that is overseen by a medical professional here in the West Kootenays. I am so excited and proud to be able to continue this exciting journey with my clients and to offer and educate them with the Ideal Protein Weight Loss Method as they strive to achieve their weight loss goals.*
*Individual results while following the Ideal Protein Weight Loss Method will vary
