Get To Know Yourself Counselling

Get To Know Yourself Counselling Toronto Therapy Clinic
Focusing on Anxiety, Depression, BPD, Trauma, Relationships, Emotional Health & More

How DBT at Get To Know Yourself Counseling helps you manage emotions:• Mindfulness: Stay present, avoid overwhelm• Distr...
01/18/2026

How DBT at Get To Know Yourself Counseling helps you manage emotions:

• Mindfulness: Stay present, avoid overwhelm
• Distress Tolerance: Handle crises calmly
• Emotional Regulation: Understand & change feelings
• Interpersonal Effectiveness: Improve relationships with clear communication

Ready to nurture emotional balance? Book online today. 💙

Feeling overwhelmed? Here’s how we help you build emotional resilience:1️⃣ Identify triggers2️⃣ Practice grounding3️⃣ De...
01/17/2026

Feeling overwhelmed? Here’s how we help you build emotional resilience:

1️⃣ Identify triggers
2️⃣ Practice grounding
3️⃣ Develop coping skills
4️⃣ Build self-awareness
5️⃣ Strengthen connections

Ready to feel steadier day-to-day? Let’s start this together.
Book online today.

What’s one skill you wish you had right now? 💬

Personalized Strategies to Restore Calm1. Grounding: Use your senses—name 5 things you see, 4 you feel, 3 you hear.2. Br...
01/16/2026

Personalized Strategies to Restore Calm

1. Grounding: Use your senses—name 5 things you see, 4 you feel, 3 you hear.

2. Breath Work: Slow, deep breaths bring your focus back to now.

3. Safe Space Visualization: Imagine a place where you feel secure and at peace.

Small actions, real relief. What helps you find calm in tough moments? 💜 , , , ,

𝐎𝐟𝐟𝐢𝐜𝐞 𝐒𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐑𝐞𝐧𝐭Are you a health or wellness practitioner looking for the ideal space to grow your practice? Look n...
01/15/2026

𝐎𝐟𝐟𝐢𝐜𝐞 𝐒𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐑𝐞𝐧𝐭

Are you a health or wellness practitioner looking for the ideal space to grow your practice?

Look no further!

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
190 Sherway Drive, Etobicoke, ON, Canada
(Across from the Hospital and Sherway Mall – a prime location for accessibility and visibility!)

𝑺𝒑𝒂𝒄𝒆 𝑭𝒆𝒂𝒕𝒖𝒓𝒆𝒔:
Newly renovated and ready to welcome you.
Bright, natural lighting for a warm, welcoming and healing environment.
Rooms designed for comfort and functionality.
Easy access to public transportation and highways.
FREE parking space across the street (or paid parking by the building).

This space is perfect for 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗼𝗿𝘀, 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀, 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀, 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁𝘀, 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀, 𝗲𝘁𝗰.. looking to create an inviting space for their clients.

𝑾𝒉𝒚 𝑹𝒆𝒏𝒕 𝑻𝒉𝒊𝒔 𝑺𝒑𝒂𝒄𝒆?
This is a rare opportunity to work in a convenient and professional setting, surrounded by like-minded professionals in the healthcare and mental health field. Whether you're starting your own practice or expanding your services, this space is here to support your goals.

📞 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝? 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬!
➡️ 𝗗𝗠 us today to learn more or schedule a tour and to learn more
➡️ 𝗲𝗠𝗮𝗶𝗹 us at info.gettoknowyourself@gmail.com
➡️ 𝗖𝗮𝗹𝗹 us at 𝟔𝟒𝟕-𝟑𝟐𝟔-𝟖𝟗𝟖𝟏

When emotions feel overwhelming, try these 3 practical strategies:1. Mindfulness GroundingPause. Notice 5 things you see...
01/15/2026

When emotions feel overwhelming, try these 3 practical strategies:

1. Mindfulness Grounding
Pause. Notice 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste. This brings you back to the present.

2. Cognitive Restructuring
When a negative thought appears, ask: "Is this thought helpful? Is it true? What's a more balanced perspective?"

3. Emotion Regulation
Name the feeling. Rate its intensity from 1-10. Breathe into it for 60 seconds. Notice how it shifts.

These tools help you build space between feeling and reaction. Which one resonates most with you right now?

Ready to learn more? Book online at https://gettoknowyourselfcounselling.com/

When trauma leaves you feeling emotionally overwhelmed, these evidence-based approaches can help you find stability and ...
01/14/2026

When trauma leaves you feeling emotionally overwhelmed, these evidence-based approaches can help you find stability and healing.

🧠 EMDR (Eye Movement Desensitization and Reprocessing)
Helps process traumatic memories by using bilateral stimulation, reducing their emotional intensity.

🌱 Somatic Therapy
Focuses on the mind-body connection, helping you release trauma stored in your physical sensations and responses.

🗣️ DBT (Dialectical Behavior Therapy)
Teaches practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

Each person's healing path is unique, but having the right tools makes all the difference.

Which of these approaches resonates most with where you are in your healing process?

Ready to explore what works for you? Book your first session online.

https://gettoknowyourselfcounselling.com/

Feeling like your emotions are running the show? 🎭Mindfulness in DBT isn't about emptying your mind—it's about noticing ...
01/13/2026

Feeling like your emotions are running the show? 🎭

Mindfulness in DBT isn't about emptying your mind—it's about noticing what's happening without judgment.

Here's how it helps:

• You learn to pause before reacting
• You notice emotional patterns without criticism
• You create space between feeling and action
• You build awareness of your body's signals

This simple practice helps you respond instead of react. It's the foundation for managing intense emotions and building healthier connections.

When you can observe your feelings without being swept away by them, everything changes.

Ready to build this skill? The first step is noticing what you're noticing right now.

What's one emotion you're aware of today? 👇

Book your session: https://gettoknowyourselfcounselling.com/

Healing starts with safety.Trauma-informed care means creating a space where you feel truly seen and heard. Our approach...
01/12/2026

Healing starts with safety.

Trauma-informed care means creating a space where you feel truly seen and heard.

Our approach is built on:
• Safety first – emotional and physical
• Your choice in every step
• Collaboration, not direction
• Understanding your unique story
• Building trust at your pace

These aren't just concepts – they're tools you can use right now.

Start by noticing what feels safe today. What small choice can you make for yourself?

When you're ready, we're here to walk alongside you.

Book your session: https://gettoknowyourselfcounselling.com/

When emotions feel overwhelming, try this:The "Emotion Check-In" practice.It's a simple 3-step process:1. Pause and noti...
01/11/2026

When emotions feel overwhelming, try this:

The "Emotion Check-In" practice.

It's a simple 3-step process:
1. Pause and notice what you're feeling
2. Name the emotion (sad, angry, anxious)
3. Ask "What do I need right now?"

This isn't about fixing feelings. It's about creating space between you and the emotion.

For people with BPD, this small pause can change everything. It helps you respond instead of react. It builds self-awareness that strengthens relationships.

The goal isn't to never feel intense emotions. It's to know you can handle them.

What's one emotion you're noticing today? 💭

Ready to build more emotional tools? Book online at https://gettoknowyourselfcounselling.com/

Physical pain can be a hidden echo of trauma.At Get To Know Yourself Counselling, we treat both mind and body. Our holis...
01/10/2026

Physical pain can be a hidden echo of trauma.

At Get To Know Yourself Counselling, we treat both mind and body. Our holistic approach blends DBT, CBT, Somatic, EMDR, and SFT to help you heal fully.

Pain is never just physical—it’s part of your story. Ready to feel whole again? Book online today.

DBT: Use "Wise Mind" to find calm balance. When overwhelmed, pause & blend emotion with logic before reacting.CBT: Chall...
01/09/2026

DBT: Use "Wise Mind" to find calm balance. When overwhelmed, pause & blend emotion with logic before reacting.

CBT: Challenge negative thoughts by asking, "Is this 100% true?" Shift perspective, change emotion.

Try these daily and notice your emotional control grow. What’s your go-to strategy? 🤔

Cognitive Behavioural Therapy (CBT) helps you spot and change negative thoughts.At Get To Know Yourself Counselling, we ...
01/08/2026

Cognitive Behavioural Therapy (CBT) helps you spot and change negative thoughts.

At Get To Know Yourself Counselling, we guide you to understand your thought patterns and gently shift them to healthier, kinder perspectives. This helps you feel more in control and less overwhelmed.

Ready to reframe your thinking? Book online today.

Address

190 Sherway Drive, Suite 208
Central Etobicoke, ON
M9C5N2

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