Well Being State, Great Britain, London, ON (2025)

06/07/2024

Understanding Mental Health 🧠

Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. Good mental health helps us handle stress, relate to others, and make healthy choices. Conversely, poor mental health can lead to problems such as depression, anxiety, and other disorders that can affect our daily lives and overall happiness.

Why Mental Health Matters 🫂

Quality of Life: Good mental health enhances our quality of life, allowing us to enjoy our daily activities and relationships.
Physical Health: Mental well-being is closely linked to physical health. Stress, for example, can lead to heart problems, high blood pressure, and a weakened immune system.
Productivity: Mental health impacts our productivity and performance at work or school.
Relationships: It affects our ability to form and maintain relationships, as well as how we respond to and connect with others.

04/29/2024

How can I take care of my mental health?🧠

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:

🌑Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
🌑Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful.
🌑Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
🌑Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.
🌑Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
🌑Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
🌑Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
🌑Stay connected. Reach out to friends or family members who can provide emotional support and practical help.

04/29/2024

People who are depressed often experience feelings of hopelessness, though this is not the same across all races and ethnicities.🌑

Loneliness and isolation are among the top three reasons people describe themselves as having poor mental health, as reported by more than 1 million people who screened themselves for depression and anxiety on Mental Health America’s website in 2023. For Hispanic/Latinx people, it was cited as the biggest cause of mental health issues.

Write down us if you feel something bad with you.👇🏻

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Well Being State

06/07/2024

04/29/2024

04/29/2024

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