KF Nutrition

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Chéticamp, NS
KF Nutrition

I am a registered dietitian aiming to educate our community and surroundings through various workshops and activities.

12/16/2025

The Acadian Credit Union is always there for our community. What better time to give back than the holidays! ❤️🎁

09/23/2025

🍋 Don’t get me wrong… lemon water is good and all. But let’s not give it too much credit. It’s just water with a personality 😉

09/01/2025

Some parents are extremely anxious to the thought of the school year starting up and having to make lunches for their kids. It’s like there is this unspoken pressure that comes with making lunches for our children and for some reason we feel like we are competing with the other parents. 😥

Not everybody feels this way, but a lot of people do.

Let’s try to be kind to ourselves and stay focused on what really matters. Whether you love spending half an hour making Pinterest-worthy lunches or prefer throwing in a few convenient snacks five minutes before the kids head out the door, both are perfectly okay. What matters most is that your kids are fed and have the energy they need to get through the day.

Remember that there’s so much more that goes into making lunches than the items we see in the lunch box (budget, time, interest, mental load, culinary skills, family schedule, nutritional knowledge, etc.).

Happy lunch-making! 🥪🍌🥒

08/26/2025

Did you know? BMI is not a tool that is particularly useful to dietitians… 🫣

Science has shown many times that BMI and weight are not reliable indicators of overall health. Human health is far more complex than a single number on a scale. ⚖️

One of its major flaws is that it doesn’t account for body composition: somebody who has a very high muscle mass will have a higher BMI that might put them in an “unhealthy” category.

Beyond that, BMI can also be harmful. It contributes to weight stigma and can lead to shame, unhealthy behaviors, and even disordered eating..

Bottomline: Your weight does not reflect your worth or willpower!

06/06/2025

⚠️ Disclaimer: I used Minute Rice to make this quick supper!

Yep- you read that right. Minute Rice is a staple in my pantry for nights like these when I need to get food on the table in a short amount of time. ⏱️
Does it make this dish less nutritious? Absolutely not!

Remember - Making a balanced and nourishing meal does not have look complicated or take you hours in the kitchen. 👩🏼‍🍳

06/01/2025

Did you know? Seeds are packed with nutrition! Storing them properly is so important 🔐
There’s an article on my blog all about seeds - head over to www.kfnutrition.ca to check it out! 🍋

04/14/2025

Transform Your Relationship with Food: A 4-Part Online Course on Diet Culture & Wellness

It's back! Our first cohort was such a success that we have decided to bring back this course for a second offering during the month of May.

In this interactive, 4-Part online course, we’ll take a deep dive into the history of diet culture and its impact on our relationship with food. Explore the fads, trends, and weight loss practices that have shaped our perceptions of eating over the decades. You’ll gain valuable insights into why traditional dieting approaches are no longer sustainable and learn how to shift your mindset toward a healthier, more balanced relationship with food.

Head over to www.kfnutrition.ca for more details on registration and pricing.

*** DIRECT BILLING IS AVAILABLE!
Once you have registered, I will email you a form that you can fill out with your insurance information. I will confirm your coverage and be in contact if there is an outstanding balance to pay. Insurance receipts will also be available if you prefer to submit manually. Otherwise, payments can be made through e-transfer.

Do not hesitate to contact me with any questions at info@kfnutrition.ca.

04/12/2025

Familles de Chéticamp
_____________________

Mme Kayla fera 4 ateliers Cuisinons en famille le lundi à 15h commençant le 28 avril à l'école NDA.

Votre famille aura tellement de plaisir à cuisiner ensemble 🤩

Inscrivez votre famille à familles@eane.ca

04/04/2025

What a fun day!
BIG shoutout to my wonderful co-facilitators, Jessica Lebrun, Celine Poirier, and Amelie Jerome, for their invaluable help in making this event a reality.
And of course a massive THANK YOU to the Municipality of Inverness, the Conseil des Arts de Chéticamp, and the Acadian Credit Union for their generous contributions!
It was definitely a success🩷

Address

Chéticamp, NS
B0E1H0

Website

http://www.kfnutrition.ca/

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