Sapphire MacPhee- Certified Life and Wellbeing Coach

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Charlottetown, PE
Sapphire MacPhee- Certified Life and Wellbeing Coach

Certified coaching to help people mitigate their daily stress and prevent burnout in their lives.

I am a health and wellbeing coach and I am passionate about helping people mitigate their daily stress, prevent burnout, and work towards feeling their best and reaching their goals. By implementing tools and strategies for self care and stress reduction, we can work together to get you living a healthy life with optimal mental, physical, and emotional wellbeing.

09/05/2025

So often, our biggest struggles aren’t with the situation itself, but with the story our mind starts telling about it. That spiral of negativity can feel so real, so heavy, and so permanent. But here’s the truth: thoughts are not facts.

This is why learning to pause, notice, and gently challenge those thoughts can be so powerful.

When you catch yourself thinking, “I’ll never be good enough” or “This is the worst thing ever,” you have a choice. You can let the thought take over, or you can step back and reframe it. By questioning whether it’s really true, anchoring yourself in the present, and even offering yourself the same kindness you’d give a friend—you open the door to a different perspective.

This isn’t about “toxic positivity” or pretending everything is fine. It’s about building a toolkit for resilience so you can move through hard moments with more ease, self-compassion, and strength.

Next time you notice yourself spiraling, try one of these practices from the guide above. Sometimes the smallest shifts in our thinking can create the biggest changes in how we feel.

I’d love to know: Which of these 10 strategies speaks to you the most right now?

08/25/2025

A new week can bring fresh energy- but it can also bring busy schedules, pressures, and emotions swirling around us. One of the most powerful mindset shifts is realizing that not every emotion in the room is yours to hold. We can care deeply about others without taking on the weight of what isn’t ours.
This small check-in helps protect your peace, set healthy boundaries, and start the week with clarity and balance.

04/30/2025

Ever feel caught off guard when someone asks you for a decision right now?
Whether it’s an invite, a big favor, or something that needs a solid yes or no—you’re not always ready to decide on the spot (and that’s totally okay).

Instead of rushing into something you might regret, try this:
✨ “Thanks so much for thinking of me! I just need a little time to think it over so I can give you a thoughtful answer. Can I get back to you soon?”

Why this works:
You’re being kind and clear. You’re not blowing anyone off—you’re just protecting your energy and giving yourself space to respond with intention, not pressure.

A little pause can go a long way. 💛

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04/25/2025

I work with people who give everything they have to their work and education, often without realizing they’re slowly draining their own reserves. They’re passionate, driven, and dedicated — but somewhere along the way, exhaustion, overwhelm, and disconnection creep in.

Here are some daily tips to keep in mind and practice to help mitigate burnout, regardless of your daily requirements…we can all use a check in or reset at some point.

If you want more information on what burnout looks like and how to recover, you can read my blog here: https://sapphiremacpheewellness.wordpress.com/2025/04/25/what-burnout-really-looks-like-and-how-to-recover-from-it/ ❤️

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04/17/2025

After a particularly heavy week—one filled with tough conversations, emotional fatigue, and the weight of holding space for others—I found myself needing to pause and reflect. These kinds of weeks can feel overwhelming, even when they’re part of a life you love. I realized that what helped me move through the difficult moments wasn’t some grand solution, but rather small, intentional acts of care.

In those moments, I kept coming back to one simple question that’s become a quiet anchor for me:
“What do you need right now?”
It’s a gentle check-in, a way to ground myself and reconnect when things feel too much. And most often, the answer is something small—but deeply impactful.

Being attentive to basic needs means…
• Eating, even when I don’t have an appetite
• Resting, even when sleep doesn’t come
• Moving, even when energy is low

These aren’t grand gestures. They’re quiet, steady reminders that I’m worthy of care—even (and especially) when I’m depleted.

If this resonates with you, I invite you to read my latest blog post where I dive deeper into what self-care really looks like—especially in the hard weeks.

You can find it here:

https://sapphiremacpheewellness.wordpress.com/2025/04/17/hi-again-its-been-a-while/

It’s a gentle reminder that you don’t have to do it all—just begin with care.

Address

Charlottetown, PE
C0A1H3

Website

https://linktr.ee/healthcoachsapphire

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Fuel Your Body, Free Your Mind

I am a Health and Wellness Coach and I guide individuals on how to fuel their bodies and minds, so they can mitigate their daily stress and prevent burnout in their lives. By implementing tools and strategies for self care and stress reduction we can work together to live a healthy life with optimal mental, physical and emotional well being. By engaging in my signature system, together we will;

Set up the conditions for inevitable success

Discover the foods that give you the most energy for your unique body type

Discover what’s holding you back from following your heart and being your true authentic self